What is John Abraham workout routine like? Maybe this is something that many fans are looking for. Here we will explain a lot about John Abraham as an Indian actor, especially about his workout routine and daily diet.
John Abraham Workout Routine
John Abraham is a former Indian model and has appeared in many action films. He is also not only an actor, but also a film producer.
His first film appeared on the big screen in 2012 with the title Vicky Donor. This film was able to bring him a National award as the best film that provides healthy entertainment for the audience.
Also read: 8 Super Benefits Of Kegel Exercises
John Abraham was a man who was famous for his athletic, muscular physique and this made him the ideal man of many women. This dashing man is also rumored to be one of the owners of the Indian national football team.
Here, we’ll talk a lot about what John Abraham’s workout routine was like and what his diet and supplements were like.
Current stats:
- Height 183 cm – 6′
- Weight 95 kg – 209 pounds
- 47 years old
John Abraham Workout Principles
cardio exercise, he prefers cycling, he cycles every day for about 15 to 20 minutes, this cardio exercise is said to burn calories about 300 to 400 calories. There are times when he sometimes doesn’t have time to cycle outside, so he uses a stationary bike for cardio.
Cycling exercise is not only to burn a lot of calories but can also strengthen the leg bones because the legs always work hard while pedaling a bicycle. While John Abraham is a healthy Indian style food.
John Abraham Workout Routine
There are two types of exercise for John Abraham, he focuses on training for large muscles and small muscles. So, there are two types of muscles that are considered in the exercise.
So, he will train a different muscle every day. For example, one day he trains the triceps and chest muscles, then the next day he continues with exercises for the shoulders and biceps, then a day back and leg exercises for two days a week.
Below is the John Abraham Workout routine as we quoted from loveinshallah.com
1. Monday: John Abraham Workout is Bench Press and Chest Day
Compound:
Bench Press
5×12,10,8,5,3
Workouts:
Incline Dumbbell Press
3×12,10,8
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Decline Press (Machine or Barbell)
3×12,10,8
Hammer Strength Chest Press
3×12,10,8
Dumbbell Pullovers
3×10
Cable Flyes
3×10
Dips
3×10
Post-Workout Cardio:
20-30 Minute Fast Paced Walk.
2. Tuesday: John Abraham Workout is Deadlift, Back and Abs
Compound:
Deadlift
5×12,10,8,5,3
Workout:
Wide Grip Cable Pulldowns
3×12,10,8
Close Grip Cable Rows
3×12,10,8
Face Pulls
3×10
Chin Ups
3×10
See too: 5 Proven Workouts to Get Rid of Back Fat and Bra Bulge
Abs:
Hanging Leg Raises
3×20
Cable Crunches
3×20
Planks
3×60 seconds
Post-Workout Cardio:
20-30 Minute Fast Paced Walk
3. Wednesday: Biceps and Triceps Workout
Workout:
Preacher Curls
3×12,10,8
Close Grip Bench
3×12,10,8
Alternating Hammer Curls
3×12,10,8
Tricep Cable Pushdowns
3×12,10,8
Cable Kickbacks
3×10
Also see: Benefits of Pre-Workout Supplement Drinks
Single Arm Cable Curls
3×10
Chin Ups
3×10
Post-Workout Cardio:
20-30 Minute Fast Paced Walk
4. Thursday: John Abraham Workout is Overhead Press, Shoulders and Abs
Compound:
Overhead Press
5×12,10,8,5,3
Workout:
Seated Arnold Press
3×12,10,8
Bent Over Dumbbell Lateral Raises
3×12,10,8
Front Raises w/ Plate
3×10
Upright Rows w/ Barbell or EZ Bar
3×10
Abs:
Hanging Knee Raises w/ Twist
3×20
Sit Ups w/ Twist
3×20
Russian Twists
3×20
Post-Workout Cardio:
20-30 Minute Fast Paced Walk
5. Friday: Back Squats and Legs
Compound:
Back Squat
5×12,10,8,5,3
Workout:
Leg Press
3×12,10,8
Calf Raises on Leg Press Machine
3×12,10,8
Bulgarian Split Squats
3×12,10,8 each leg
Hamstring Curls
3×10
Weighted Step Ups
3×10
Glute Bridges w/ Barbell
3×10
Post-Workout Cardio:
20-30 Minute Fast Paced Walk
Saturday and Sunday: Rest day or extra parkour
Such was the strength of John Abraham’s training and of course accompanied by an extraordinary diet as well. He can consume calories a day as much as 5000 calories and that must be accompanied by burning.
