Health Benefits of Quitting Smoking

How to Quit Smoking Within Hours? Have you ever thought about stopping the bad habit of smoking. Indeed, smoking is a very pleasant thing for those who have an addiction. However there are a number of health benefits that can be obtained when you quit smoking. The health benefits of quitting smoking are obtained within hours, within certain hours has certain benefits. How? Would you quit this bad habit?

To succeed in implementing the desire to quit smoking takes intention, determination, and strong commitment. Far more important is the support of the environment. If you are successful, the health benefits of quitting smoking that you get are much bigger than your struggles.

The health benefits of quitting smoking include benefits for the physical and mental benefits. As quoted from, here are some benefits of quitting smoking within hours.

Health Benefits of Quitting Smoking

1. During the first 8 hours

In first 8 hours of quitting the nicotine levels in your start to decline. This will have an effect on decreasing the risk of heart disease and makes oxygen in the blood approaching normal amounts.

2. After 24 hours

If you could hold the cigarette for 24 hours then the risk of the disease worsening, all carbon monoxide and nicotine out of your body. Nerve endings you also start to feel the benefits, you now have your sense of touch can feel more normal.

3. After 48 hours

Once you stop smoking for 48 hours you will experience some problems with your health such as nausea, abdominal pain, and even vomiting. This is a very difficult phase for you. But you should know that at this point the risk of damage to the lungs decreases, and so does the risk of lung cancer.

4. After 72 hours

In this period the bronchial tubes in your body more casual and relaxed, you were able to breathe with relief and easily.

5. After 2 weeks

If you are able to stop smoking for 2 weeks then your health condition is getting better. At this time, your lung function improves up to 30%, blood circulation is improved and you are more easy to charge or do the activities. But in this period you sometimes still feel irritable, headaches and quick to anger.

6. Within 1-9 months

When you’ve quit smoking for 1 to 9 months, the pale color on your face will disappear, your cough is reduced, skin wrinkles are also reduced, and you also have free of shortness of breath, nasal congestion, and fatigue. At this age, your lungs are already working well and reduce the risk of infection.

7. After 1 year

The health benefits of quitting smoking after 1 year. At this time the risk of heart disease associated with smoking has decreased 1.5 times compared with the previous year.

8. After 10 years

If you were able to stop smoking for 10 years, the risk of lung and heart attacks was reduced by almost the same as those who did not smoke. So also with the problem of other cancers such as cancer of the throat, bladder, pancreatic and oral cancer.


These are some health benefits of quitting smoking within hours. For those who are bound and opium with cigarettes, quitting smoking is very difficult even if you dare to say “better not eat than have quit smoking” but you should know that your life is not in vain.

By eliminating smoking from your life then your life is more quality and more useful for others, not useful for cigarettes. Wish this is an afterthought for those who are still loyal to cigarettes.