Healthy Spices for People with Heart Disease. Unhealthy lifestyle, poor diet and stress have become a world population of a heart attack.
The pattern of unhealthy foods in various parts of the world resulted in many people suffering from malnutrition do not except in developed countries. The reason is because of the food consumed does not meet the nutritional needs of the body.
There are many factors to bad health. Factors such as heredity, age, gender, may not count in control. However, factors such as diabetes, cholesterol, high blood pressure, and lifestyle are things that can be changed and controlled.
Good health has always been a priority for the various purposes of life. Not only to find love, but also to achieve success in life. Prevention is better than cure. But many people do not care about their health, so that it falls in a range of dangerous diseases.
Exercise, meditation is a good activity for heart health. But healthy foods like spices in different cuisines are also very important in the note. There are many herbs that should not be consumed by people with heart disease. There are also herbs that are healthy for consumption. In this post we’ll share articles about healthy spices for patients with cardiovascular disease. They can consume the spices like other foods.
10 Healthy Spices for Heart Disease Patients
Ajwain:
Food that has a sharp sense of this is included in a healthy herb for heart patients. Ajwan can reduce coronary heart disease risk. You can get a taste of Ajwain in cooking, bread, lentils, and vegetables.
Fennel:
Healthy Spices for heart disease patients is fennel. Fennel can flow blood and keep your cholesterol levels stable. Entering fennel in cooking can add delicious flavor to food.
Fenugreek:
These seeds including one heart-healthy spice. The content of Galactomannan in this spice is able to maintain heart health. While potassium content useful for keeping your heart rate and blood pressure.
Dry Mango Powder:
This is famous in Indian cuisine. Mango powder contains a lot of vitamins to fight heart disease. Mango powder can be added into food such as vegetables, salad.
Cinnamon:
Cinnamon has been a very valuable spice in the past. In the time of ancient Egypt, cinnamon became a valuable gift to the king. Adding a bit of cinnamon to a dish could reduce the risk of heart disease. Cinnamon is also helpful in controlling blood sugar, cholesterol. Not only that, healthy herbs are also useful for lowering blood pressure.
See more: Health benefits of cinnamon for diabetes
Coriander:
It’s a healthy spice that has been used for centuries. Beneficial to reduce the risk of bad cholesterol and raise good cholesterol. Coriander is often present in Middle East cuisine, the Mediterranean, and Asia.
Flaxseeds:
This little spice can be used as an ingredient in salads. It has been beneficial in reducing cholesterol levels. Flaxseed is a source of omega-3 fatty acids, and is also useful as a laxative in digestion. It is due to contain of soluble fiber.
Kasuri Methi:
This is an important spice in the list of spices. It is useful for reducing cholesterol and eliminating fat deposits in the abdomen. Because it tastes great, then the food is often a complement to a variety of offerings.
Ginger:
All men familiar with this healthy spice. Ginger is often made as a beverage in the cold or rainy season. It can eliminate cholesterol in the bloodstream. Ginger also avoids blood clots.
Turmeric:
Healthy spices with yellow red color are also very beneficial for heart patients. Turmeric can prevent the buildup of cholesterol in the blood. Turmeric is also useful for preventing strokes and heart attacks.
These are 10 healthy spices to be consumed by those who have heart disease. Heart disease is one type of disease due to an unhealthy lifestyle and diet. Remember! Prevention is better than cure.
