Home Oil Health Benefits of Peppermint Oil and Side Effects

Health Benefits of Peppermint Oil and Side Effects

Health Benefits of Peppermint Oil thank to great properties, fresh and able to refresh the mind for anyone. Cold sensation of this oil provides cozy effect on the skin when applied.

For you who are exercising, you can apply peppermint oil on the body and massage after exercise. It gives the sensation of freshness. In addition to rub the body after exercise, you can also use peppermint oil in warm bath water. This oil will provide tremendous comfort for the body.

Besides to some above benefits, peppermint oil also beneficial to treat indigestion, headache, fever, nausea, intestinal spasms, and to avoid pain. The benefits of peppermint are also used in soap industrial, shampoo, cigarettes, toothpaste, ice cream and used in making tea. It is thanks to the content of menthol, menthyl and menthone therein.

Various health benefits of peppermint oil has been scientifically tested and proven to be oil rich in health benefits. For those of you who want to use peppermint oil, now its also available in capsules, and tablets. So, now the uses of peppermint oil not only in the world of modern health but also in traditional treatment.

Peppermint is a cross between spearmint and water mint or Mentha aquatica. The most active substance in peppermint is menthol that is 35-45%, then menthone with a percentage of 10-30%.

The essential oil of peppermint has the ability to cope with muscle spasms so well used to soothe the stomach lining and intestines. In addition, peppermint oil is also useful to overcome motion sickness and nausea.

The health benefits of peppermint oil was already being experienced since ancient times. Its use has been in the documentation since 1000 years BC, and the oil was ever found in the Egyptian pyramids.

Extraordinary characteristic of this oil can not be separated from the nutrients contained therein. The essential oil of peppermint contains nutrients and minerals such as manganese, iron, calcium, magnesium, folate, copper and potassium. It also contains omega-3 fatty acids, Vitamin C and Vitamin A. Here we look at some of the health benefits of peppermint essential oil.

20 Health Benefits of Peppermint Essential Oil

1. Reduce muscle pain

Peppermint oil is used as a highly effective for relieving pain in muscles and gives a soothing effect. Good for soothe sore back, headaches and muscle aches. Research shows that one of the uses of peppermint oil was used to relieve pain associated with Fibromyalgia and Myofascial Pain problems Syndrome. It is thanks to content of eucalyptus, menthol, capsaicin can help this problem.

2. Helps indigestion

Peppermint oil are often used as a natural remedy to aid in digestion. The carminative nature of this oil well for digestive problems such as excess gas. Adding a few drops of peppermint oil in a glass of water and drink it. You will feel benefit for digestion. It is also good as a tonic for those with less appetite. Then, this herb is also good for the motion sickness, nausea and abdominal pain.

While the health benefits could be even higher if combined with caraway or cumin oil because it can overcome ulcer disease.

3. Coping with nausea and headaches

Peppermint oil is an effective home remedy to cope with headaches and nausea. To cope with a headache, you can simply put it on the head of the sick. While inhaling these oils can relieve nausea and motion sickness. Cool effects and anti-inflammatory quickly resolve the headache. Putting peppermint essential oil for 15 minutes at the head capable of reducing, even cure migraine headaches.

4. Sinus Treatment

Inhaling peppermint oil as often as possible to provide relief to sinuses and itchy throat. Peppermint oil is also useful as an expectorant that helps cure coughs, colds, asthma and bronchitis.

5. Treat joints

If you feel pain or stiffness in the joints, immediately apply peppermint oil and lavender oil. A mixture of both can cool down the muscles as ice. However, these oils still provide warmth in your body.

6. Coping with stress

This benefit is equal to the health benefits of Melissa essential oils. They were able to eliminate stress, mental fatigue, and depression because of the soothing properties. In addition, peppermint essential oil is also useful to relieve anxiety.

Another thing you can feel is the cleanliness of the mind, increasing the concentration and stimulates the cognitive task.

7. Overcoming urinary tract infection (UTI)

Peppermint oil can also be used as a natural remedy for overcoming urinary tract infections (UTI). Although it has traditionally been used in medicine, but scientifically continuously examined to determine the facts in these oils. Peppermint essential oil contains anti-bacterial, and this being the possibility of why this oil can treat urinary tract.

8. As a natural energy source

Peppermint oil is also useful to give you energy for the whole day. Only by taking a little oil in the water, then you can get a lot of energy, you can walk without fatigue through the day. Meanwhile, for those who experience chronic fatigue, peppermint oil may improve focus and eliminate fatigue for a soothing effect.

Very rich health benefits of peppermint oil encourage you to keep it at home. Some time you definitely need it and use it for various treatments.

9. Improve Your Shampoo

The health benefits of peppermint essential oil when drops in shampoo can stimulate the scalp, energizes the mind and increase alertness. Peppermint can also remove dandruff and head lice. You can create your own shampoo from rosemary mint. It is cheaper and better for the health of the scalp.

10. Help breathing

The content of menthol in peppermint oil helps respiratory care. Inhaling peppermint oil can relieve nasal congestion, bronchitis, asthma, coughs and sinusitis can be overcome.

In addition to inhaling, peppermint essential oil can also rub on the chest. It would relieve respiratory and cough and cold.

11. Help Allergy

Peppermint oil is very powerful to overcome allergies and relieve the muscles of your nose. It also can help clean up your nose during the winter of pollen. You also can interfere with clove oil of peppermint oil and eucalyptus oil to alleviate the symptoms of allergy.

12. Skin care

Furthermore, peppermint oil is also good to use in skin care. The content of menthol which provides a cool sensation on the skin. It’s rewarding to tackle dull skin and oily skin.

13. Blood circulation

Peppermint oil has a good effect on blood by flow blood circulation if rubbed on the skin. This positive effect is very good to oxidize organs and increase metabolism and oxidize the brain.

Furthermore, it will have an effect on the protection against diseases associated with the brain such as Alzheimer’s and dementia. While the smooth blood flow is useful to prevent complications in blood sugar patient.

14. Hair Care

Hair also get important benefits of peppermint essential oil. Chilling effect that caused very useful for scalp may even repel lice and dandruff. Peppermint oil contains antiseptic, stimulant and regenerative nature that useful to relieve irritation on the scalp.

Another benefit of the use of peppermint oil on the hair is to stimulate hair growth for those experiencing baldness, invigorating hair and make shiny healthy hair.

Use Peppermint Oil for Hair Growth

Peppermint oil is very useful as a natural remedy for keeping the scalp and healthy hair and grow hair. Its effective to rejuvenate the hair follicles and increase hair growth without causing allergies.

First, the use of peppermint oil on the hair is to stimulate the scalp health. The content of various nutrients in peppermint can stimulate good health of the scalp. Its would eliminate the yeast colony and keep the scalp is always clean from dandruff.

The next use of peppermint oil is to grow hair and banish dandruff. Dandruff is a problem for hair growth because it can damage the hair follicle to clog hair follicles so that hair grows very thin and weak. Over time, this condition stop hair growth and cause baldness.

Peppermint essential oil is one of the excellent natural remedy for getting rid of dandruff and various germs that trigger dandruff.

Then, the subsequent use on scalp is to eliminate bugs and germs. Peppermint oil is very good to get rid of lice in the head. I’m sure you do not experience an infestation problem, but maybe your scalp has bacterial colonies that can cause dandruff or weaken your hair follicles.

Applying peppermint oil respectively during the three days will give a good effect on the health of the scalp. This oil will rejuvenate the scalp so that it can raise hair growth as well.

How to Use Peppermint Oil for Hair Growth.

First, peppermint oil will improve the health of the scalp and rejuvenate the hair follicles, then help your hair grow little by little and provide protection against bacteria and yeast, in a long time will make the hair follicles more productive.

Applying this home remedy for hair growth will make you surprised by the growth of your hair. Fertility hair will be yours.

Although this oil is very effective for the head health, but you should be careful using it. If applied in excess, peppermint oil can sometimes cause inflammation or irritation.

So, peppermint oil is an essential oil that is very strong and should avoid use directly on the scalp, you must dilute it first. It means, you must interfere with other ingredients that could increase the benefits and decrease side effects.

This material needed to make a potion for hair growth

One teaspoon of vitamin E (can be purchased), one teaspoon of castor oil, half a teaspoon of peppermint oil, four tablespoons of coconut oil and a teaspoon of tea tree oil.

Heat the coconut oil in a clean pot by using a low heat, put vitamin E, let the liquid blend and melt. Then, enter another residual oil, turn off the heat immediately. Next, mix well and let stand until cool.

Use this oil daily on your scalp. A mixture of peppermint oil will make your hair grow healthy rapidly and maintain the health of the scalp.

15. Itch drug

The health benefits of peppermint oil as a cure itching. Do you often experience itching due to rashes, or poison ivy. Try using peppermint oil mixed with lavender oil. Chill and cool effect will relieve any itching on your body.

16. Teething

Do you have a baby. For babies, the teeth growth period is very difficult because of the itching. The parents should resolve this issue. A mixture of peppermint oil and lavender oil is very good for the itch associated with teething in infants. Mix lavender oil and peppermint oil with 1: 1 size, and rub it on his gums.

17. Cancer treatment

The greatly health benefits of peppermint oil is as a cancer treatment. Results of clinical studies indicate that the content of menthol in peppermint beneficial to inhibit the growth of prostate cancer cells. Besides that, peppermint also be protective for radiation-induced DNA damage.

18. Freshen Breath and Reduce cavities

Peppermint oil has been since 1000 years ago used as ingredients for freshness and prevent bad breath. Based on research, peppermint oil is more effective in preventing cavities as compared to chemical drugs. You can wash your mouth with peppermint oil or add oils in water and rinse his mouth.

19. Treating Colic

Peppermint oil based on research has the same benefits as Simethione drug in treating colic. So, peppermint oil is one of the best solutions to overcome colic because there are no side effects.

20. Natural insect repellent

Ticks are not the only bugs that are very afraid of peppermint essential oil. But many other insects also hated the scent of peppermint. Ants, cockroaches, spiders, bedbugs, rats even mosquitoes hated to peppermint oil.

How to Make Peppermint Oil From Home
Make Peppermint Oil

How to Make Peppermint Oil From Home

If you want to make peppermint essential oil from home with your own, you can do this just in same step below.


  • Fresh peppermint leaves
  • olive oil


  1. Crushed peppermint leaves with your hands (squeeze) or use a spoon
  2. Insert the leaves that have destroyed into bottles and seal tightly
  3. Then, enter the olive oil into the bottle up to the neck of the bottle
  4. Let steep oil now, if you are in a warm place, let it steep oil for 2 days under the sun and shake the bottle for 12 hours. However, if you are in a cold area, keep in the closet and let it steep oil for 1 month.
  5. After that, the oil filtered using a cheesecloth or fine filter.

Up here, peppermint oil is ready to use. You can save this oil for 3 to 6 months in a dark, warm and dry.

Dangerous Side Effects Of Peppermint Oil

The health benefits of peppermint oil is extremely powerful. However, that does not mean the oil is free from side effects. There are several possible side effects of the use of peppermint oil. Despite many benefits, we still must be careful in using it, in order not become a victim of the harmful effects of this oil.

dangerous side effects of peppermint oil

Here are some possible dangerous side effects of the use of peppermint essential oil.

1. Dangerous for digestive system

Although useful for treating indigestion, but the relaxed nature of this oil also has the potential to interfere with digestion such as heartburn. Research shows that relaxation of the sphincter muscles can cause stomach acid flow to esophagus. Thus, patients with gastroesophageal reflux and hiatus hernia is expected to be cautious with peppermint oil. If they use antacids capsule coated with peppermint oil, it is will take risk of nausea and heart burn.

2. Skin erupt into rashes

Med Line Plus, a health portal reported that some people are using peppermint oil has a rash on their skin. So, it is advisable not to use excessive in skin. Suggested, the use of peppermint oil was as much as 0.4 milliliters a day.

3. Using excess can lead to seizures

The use of peppermint essential oil in excess can cause harmful side effects to health. Among these effects are seizures, muscle damage, and brain. If you experience such as seizures, nausea, lower heart rate, dizziness, shortness of breath after using peppermint oil, immediately contact medical personnel to get help.

4. Dizziness and headaches

Furthermore, interference and dangerous side effects can occur such as dizziness and headache. This disorder is believed to be a result of excessive use of peppermint oil.

5. Respiratory disorders in children and infants

Peppermint oil is good use in adults. If you want to use in infants as overcome the itching gums for teething, you should do with caution.

The harmful effects of peppermint oil for a baby can be breathing disorders and seizures are sometimes life-threatening. So, be careful to use peppermint oil in children and infants.

7. Interactions with prescription drugs

Peppermint essential oil can also be dangerous when combined with other prescription medications. If you are taking drugs such as cyclosporine and antacids then you should not use peppermint because these drugs interact with peppermint oil.

In addition, a drug for acid reflux can also interact with peppermint oil. The danger can be moderate or even life-threatening.

8. Slowed heartbeat

One of the dangerous side effects of peppermint oil is lower heart rate. If you suffer from heart disease such as cardiovascular then leave peppermint oil because this is bad for you.

9. Dangerous for lung

Research shows that the use of peppermint oil as an inject-able drug can be dangerous for the health of the lungs.

10. It is not safe for pregnant and nursing mothers

Furthermore, peppermint oils have harmful side effects for pregnant and lactating mothers. For young pregnant women, the use of these oils could lead to the relaxation of the uterus. This, in turn, can lead to miscarriage. So, pregnant women should not use this oil.