Home Vegetables Health benefits of lotus root, Nutritional Value

Health benefits of lotus root, Nutritional Value

We will talk about Health benefits of lotus root, let see and read further. Lotus root is a kind of healthy food and health is worth. In Chinese cuisine and the traditional Chinese herb, lotus root is often a vital ingredient. Not only China but India only too familiar with the lotus root in curing various health problems.

Lotus root contains many nutrients that presence is very beneficial in the medical world.

Among the nutrients contained in the lotus root is a vitamin, mineral, potassium, manganese, thiamin, zinc, vitamin C, vitamin B6, phytonutrients, phosphorus, iron, pantothenic acid. In addition to these substances, lotus root is also a source of fiber and protein. Well, with so many nutrients, the benefits for health lotus root is enormous and impressive.

Also See: Health benefits of luffa

5 Health Benefits of Lotus Root

Based on some nutrients in the lotus roots, the lotus root has some health benefits, among them, are as follows:

1. Fiber

As we mentioned above that the lotus root is very much fiber. Fiber plays an important role in reducing sugar level, prevent constipation, reduce cholesterol, and prevent hemorrhoids.

2. Vitamin C

Lotus root also also obtained from the content of vitamin C. Among the advantages of vitamin C is to produce collagen, maintain healthy blood vessels, and maintain bone. Vitamin C also held in the affairs boost immunity, protect from infection, and prevent cancer.

3. Vitamin B complex

The content of vitamin B complex in the lotus root adds rich the benefits for health. Among the benefits provided by vitamin B complex is to reduce heart attacks, prevent stress, improve mood and relieve headaches.

4. Mineral Resources

This benefits of Lotus root can not be separated from the many minerals such as iron, manganese, copper, potassium, zinc, magnesium. This mineral has an important role in producing red blood cells, improve the function of muscles and nerves, producing the enzyme, and is good for digestive health.

5. Electrolytes

Lotus root has a balance of electrolytes with sodium and potassium ratio is 1: 4. Sodium useful in giving a sense of the lotus root, while potassium is helpful to regulate blood pressure and heart rate.

Eating of lotus root can be done in various ways. You can soak in hot water and drink it or make a healthy lotus soup. How? Do you ever take it?

Those are some benefits of lotus root, may be useful