Home Fruits 39 Amazing Health Benefits of Banana and Its Nutrition Facts

39 Amazing Health Benefits of Banana and Its Nutrition Facts

Health Benefits of Banana

Benefits of banana are amazing like fruit, its stem, banana flower, banana juice and its benefits for men. Banana is a plant that is familiar for all. The plant can grow in a tropical region east Asia and the country across to equator.

The bananas health benefits are enormous, among them are for men and pregnant women. Bananas contain lots of potassium, folic acid that good for a fetus in the womb. Bananas also useful to keep a backup of calcium, nitrogen, and phosphorus, which are useful for the regeneration of tissue.

Banana Nutrition Facts

In addition, banana fruit also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, potassium, magnesium, phosphorus, iron, and calcium. For more detail, lets see the banana nutrition table below.

Banana fruit or Musa acuminata colla,
These nutritions measured for each 100 gram
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 89 Kcal 4.5%
Carbohydrates 22.84 g 18%
Protein 1.09g 2%
Total Fat 0.33 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 2.60 g 7%
Folates 20 µg 5%
Niacin 0.665 mg 4%
Pantothenic acid 0.334 mg 7%
Pyridoxine 0.367 mg 28%
Riboflavin 0.073 mg 5%
Thiamin 0.031 mg 2%
Vitamin A 64 IU 2%
Vitamin C 8.7 mg 15%
Vitamin E 0.10 mg 1%
Vitamin K 0.5 µg 1%
Sodium 1 mg 0%
Potassium 358 mg 8%
Calcium 5 mg 0.5%
Copper 0.078 mg 8%
Iron 0.26 mg 2%
Magnesium 27 mg 7%
Manganese 0.270 mg 13%
Phosphorus 22 mg 3%
Selenium 1.0 µg 2%
Zinc 0.15 mg 1%
Carotene-alpha 25 µg
Carotene-beta 26 µg
Lutein-zeaxanthin 22 µg

Bananas Health Benefits

1. Bananas are an excellent source of vitamins and fiber

Who knows if the banana contains many vitamins than apples. Bananas contain carbohydrates two times, and five times vitamin A than apples. With this content, we know that bananas have great benefits for health.

2. Treat Ulcer

Other bananas health benefits are for curing ulcer. If ulcer attack, lets immediate consume bananas, this fruit has a prophylactic agent of stomach acid, so it is great for the ulcer.


3. Treating Acne

Acne is skin health problems that impact on your beauty. So, when acne attacks you, overcome it with natural herbal ingredients. One of them is banana. Mash the banana until a paste, then apply in pimpled face evenly. Lets did routinely.

4. Improve Mood

Health benefits banana also good for mood. If you often with stress you can try to prevent by eating bananas. Its can change the mood and make you calm and excited, and active in the day-to-day.

5. Smooth the skin

Dull and rough skin is often a problem for a part of people, especially for who pay attention to beauty. Rough skin can be overcome by using a banana that mixed with honey.

Instruction: Take a banana and mash it, mix with two tablespoons of honey. Apply on the face evenly and let stand for 30 minutes. Subsequently, rinse thoroughly.

6. Source of energy

Furthermore, Banana is a fruit contains carbohydrates that are useful to increase stamina and energy. When tired, you try to cope with bananas, God willing, will soon be re-powered

7. Healing Burns

We know that bananas contain much water, and it is cool. So, bananas health benefits are very helpful to heal burns. Just use banana and smear on the wound.

8. Transference oxygen to the brain

The content of potassium in bananas gives tremendous bananas health benefits, which sends oxygen to the brain to the maximum. It will keep you away from a stroke, and high blood pressure.

9. Digestion Health

Constipation is one of digestive health problems. However, you do not need to worry, because constipation can be overcome with a banana. Consumption of bananas regularly can expedite metabolism and prevents constipation.

10. Reduce pain when menstruation

At the time of menstruation many women who feel pain. You can overcome this problem by consuming lots of ripe bananas.

Beside banana has many health benefits generally, this fruit also has benefit specifically like for men. Below we see some banana uses for men.

Health Benefits of Bananas for Men

Efficacy and uses of bananas for men discuss attractively because many men have problems with infertility. However, for those of you who are infertile, you should check to the doctor to know what the problem is.

However, you can try the banana because the health benefits of bananas for men can improve fertility. Perhaps, this is why so many men who eat a banana. It is true and not a myth, you try to consume bananas regularly to get the benefits.


Banana is a fruit that contains much potassium and low in salt. So, bananas have huge benefits to increase the number of male sperms and make the sperm more fertile. Also, its also good for controlling blood pressure levels.

About the health benefits of bananas for men, a urologist from Singapore commented that the man could improve fertility by eating bananas on a regular basis, at least once in 3 days.

Read also the health benefits of:

Other experts say that low sperm count can affect male fertility, and it also potentially not occur pregnancies on a wife. To obtain a pregnancy, a person must have a strong sperm, which can fertilize an egg cell, and is closely associated with male fertility.

One of the techniques and tricks that can be done is eating bananas on a regular basis. So, the health benefits of bananas for men is enormous.

Bananas Juice Health Benefits

11. Maintain digestive health

Consuming a banana juice beneficial for the gut and aids digestion more smoothly. To get the results of banana juice you can try the banana juice with a glass of milk. This drink is very refreshing and gives effect to smooth digestion and avoid constipation.


12. Maintaining cardiac function

Health benefits of banana juice for heart health gained from eating bananas on a regular basis. Bananas consumed will provide additional energy for the body and help the heart function. Bananas contain lots of electrolytes so that it is easy to digest and immediately processed for the body.

13. Blood circulation

Also, the benefits of banana juice are good for blood flow. Banana contains much potassium that exquisite in regulating blood pressure. It shall reduce the symptoms of stroke and heart problem.

14. Maintaining eye health

Banana juice benefits for eye health is due to vitamin A. Banana has many vitamin A that excellent for protecting the eyes. Consume much vitamin A will reduce the risk of blindness due to decreased function of corneas.

The women need 700 micrograms of vitamin A for each day, and men need 900 micrograms of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which is converted into vitamin A.

15. Reduce menstrual pain

For women who feel pain during menstruation, bananas can be a solution to their problem. Eat bananas during the period will suppress pain and tenderness.

16. Help pregnant women

Pregnant women need many nutrients for herself and the fetus. Pregnant women also need folic acid to prevent birth defects in the baby. Approximately 85-100 calories save in a banana, and these elements are essential for the formation of new cells in the fetus. Not only that but also bananas can reduce morning sickness that often occurs in pregnant women.

Those are some health benefits of banana juice you need to know. If you usually eat a banana, now try changing the way, try to eat a banana in the form of banana juice, so the freshness is more pronounced.

Health Benefits of Banana Flowers

Banana Flower Nutrition Facts

Before we look at the health benefits of banana flowers, first of all, we see what are the nutrients within. The following are nutrients in every 100 grams of banana flower.

  • 51 kcal
  • 0.6g of Fat
  • 1.6g of Protein
  • 9.9g Carb
  • 5.7fgof Fiber
  • 56mg of Calcium
  • 553.3 mg of Potassium
  • 73.3mg of Phosphorous
  • 56.4mg of Iron
  • 13mg of Copper

17. Treating infections

Among the Health Benefits of Banana Flowers are treat the infection. The content of ethanol can inhibit the growth of bacteria. Another benefit is to accelerate wound healing. Based on the study mentioned that the banana flower can prevent malaria parasites such as Plasmodium falciparum malaria.

18. Reducing free radicals

Free radicals cause many problems for the body. One of them is cancer cells. The methanol extract of the banana flower acts as anti-oxidant, it is useful to repel free radicals in the body perfectly. So, eating a banana’s flower can prevent premature aging and protect the growth of cancer cells.

19. Reduce bleeding during menstrual periods

Menstruation often gives pain to women. Among the problem are PMS and excessive bleeding. Well, to solve this problem, you can consume a cup of cooked banana flower. This cuisine can increase the progesterone hormone in the body and reduce bleeding.

20. Reducing diabetes and anemia

Consuming the banana flower is beneficial to increase hemoglobin in the blood and can reduce blood sugar levels.

21. Many vitamins and minerals

Its contain many vitamins such as vitamin A, C, and E. They also contain potassium and fiber which is good for digestion.

22. Improve mood and reduce anxiety

Do not too quick to consume anti-depressants. If you feel the bad mood or stress, try to consume banana flower as a replacement for an anti-depressant. The flower can be useful as an anti-depression naturally without side effects.

23. Help to breastfeed

Banana Flowers benefit for breastfeeding mothers is enormous. For new mothers, they often encounter an issue while nursing her baby. One of the problems faced by nursing mothers is the lack of breastfeeding. So, the consumption of banana flower cuisine beneficial for increasing breastfeeding.

Banana Stems Health Benefits

Banana stem is a part of the banana tree that is in the deepest part (middle of banana stems). This is out as fruit and banana stalk.

Banana stems are taken by removing all outer layers. It contains plenty of water fiber which is great for reducing fat in the abdomen. Thus, eating a banana stems have some health benefits, besides the price is also very cheap and easy to get.

Besides beneficial to get rid of fat, banana stems are also good for kidney stones, diabetes, UTI, constipation, and gastric acidity. Below we see any health benefits of banana stems.

24. Lose weight

Consuming banana stems can lose weight. The reason is that bananas contain a lot of fiber rod that will bind fats and remove them through the dirt. To lose weight, you can consume as much as 25 grams of a banana tree every day. But if you want more quickly, you can increase the portion to 40 grams per day.

In addition to binding fat, the fiber in a banana stems also slows down in release of sugar and fat that stored in body cells.

25. Strengthening the heart muscle

Consuming a banana stems is also useful to strengthen the heart muscle. This is thanks to the amount of potassium in a banana. Not only that, the benefit of the banana stems for health also plays a role in enhancing immunity so that the disease can be avoided.

Besides that, it also contains vitamins such as vitamin A, C, and B6, which is excellent for treating skin diseases, and great for hemoglobin and insulin production.

26. Helps Reduce Cholesterol

Aside from being a cure for diabetes, banana stems are also good for lowering bad cholesterol in the body naturally.

27. Clean the toxins in the body

The next benefits of banana stems are as detoxification food. Consuming the banana stems regularly able to flush all the toxins in the body.

28. Treating dry cough

For those of you who have a dry cough, a banana tree is one important solution for you. Create banana stem juice and drink regularly.

More: Powerful recipes to get rid of cough

29. Treating kidney stones

Furthermore, the health benefit of banana stems is to treat the kidney. Banana stem juice regularly consumption can prevent the formation of kidney stones gradually.

More: Ways to cleans your kidney

30. Digestion

Because a lot of fiber in a banana tree, then the food is potent as repellent constipation.

31. Relief From heartburn

Gastric acidity that often you are suffering can be overcome by consuming a banana tree. In addition, it is also great for curing the heartburn.

32. Effective Cure for Anemia

Iron and B6 in a banana tree can increase the hemoglobin in the blood. This greatly helps those who suffer from anemia.

33. Set the blood pressure

Another health benefit of a banana stems is to regulate blood pressure. If you frequently suffer from high blood pressure symptoms, then the banana trunk may be an option for you.

34. Overcoming urinary tract infections

Who would have thought that banana stem was good to overcome the serious problems of your health? Banana stem juice you drink 2 to 3 times a week to treat a urinary tract infection and prevent irritation of urine.

How to Consume Banana Stem

Banana stems can be consumed by making a dish or as juice. You can mixture horseradish and lime juice. Consuming a banana trunk can also be done by mixing the banana flower. This herb is useful for treating menstruation problems and abdominal pain.

Then, the banana stem juice mixed with barley water handy to destroy kidney stones. While its powder mixed with honey can treat jaundice.

Health Benefits of Bananas for Kids

35. Supplying instant energy

Bananas are the best foods for the athlete, cause bananas to provide quick and instant energy. The kids who eat bananas will active throughout the day. As we know that children quickly in tired, so they need quick energy to carry out various activities. So, give them bananas because this fruit directly provides energy for children.

36. Good for digestion

Furthermore, the health benefits of bananas for kids also help their digestion. Bananas contain a fiber called pectin. Pectin is a soluble fiber in water and causes the ripening of bananas properly. The benefits of pectin for the body is converting carbohydrates into simple sugars.

Children who regularly eat bananas will get healthy digestion and will always feel full.

37. Strengthens bones and improve vision

Bananas are sweet foods full of potassium. Benefits of potassium are to neutralize the sodium present in the diet of children so that your children have strong bones. While calcium that goes out when urinating will be replaced when eating a banana.

The benefits of bananas for kids are also apparent for eye health. Because the fruit contains vitamin A which is good for the health of the retina. Bananas protect the eyes from various damages.

38. Prevent kid from anemia

Bananas are healthy foods that are good for preventing anemia in your kids. Thus, enter the bananas in their diet. Supposedly a child’s diet contains iron, folate, vitamin B12, and copper in a reasonable amount. This is useful for the formation of red blood cells.

39. Increase the sharpness of a child’s brain

Other benefits of bananas for kids is improving the sharpness of their brain. So, bananas are food for the brain to be activated properly. This is due to the potassium in bananas beneficial for blood flow to the brain. Do not ignore the benefits of bananas for kids, It is extraordinary.

When does a Banana Give to Your Kids

Since the age of 6 months you can already give them a banana, but be ground smooth finite. Bananas can continue to be given throughout the developmental age of the child. Only doses that should be adjusted. Bananas are very nutritious baby food. the content of antioxidants in bananas will prevent many types of chronic health disorders of children.

When the age of your child is 5 years old, you can give as much as 4-5 bananas a day. Bananas are the most healthy fruit for them.

These are some health benefits of banana you should know. These huge benefits can easily obtain from eating banana fruit and some part of the banana plants like flower, and stem.