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30 Health Benefits of Pineapple and Nutrition Facts

Health Benefits of Pineapple

The Pineapple is a super fruit that has so many Health Benefits. To day we will talk much about health benefits of pineapple. The Pineapple is a healthy fresh fruit. Pineapple contains substances that can nourish the body. Pineapple has a sweet and sour taste. The two combinations of these give a characteristic flavor of pineapple, and this factor also caused many people liked it.

The health benefits of pineapple are very remarkable, considering the content of nutrients and minerals in it is also very much. Pineapple can be eaten directly as fresh fruit, can also be processed into a variety of foods such as chips, sweet and sour dishes, or pineapple juice.

This Brazil fruit not only beneficial for health but also beneficial to the body beauty. Here are some health benefits of pineapple for body and beauty.

Update: Benefits for skin, Another benefit of pineapple

Top Health Benefits of Pineapple

1. Streamlining Digestive

The health benefits of pineapple for the digestion is very apparent from the number of fiber content in pineapple. Good digestion would support good health. The content of the protease enzyme in pineapple providing the extraordinary ability to digest proteins in the body. Also, vitamin C is much too give a good effect on digestive problems.

2. Overcome Flu and Fever

The health benefits of pineapple to cope with flu and fever. Pineapple is also capable of aid digestion in the esophagus, so cough and flu can be quickly solved. Vitamin C acts as an antioxidant can also combat the flu and fever by increasing immunity.

See also: Kiwi Fruit Health Benefits

3. Maintaining Dental Health

The health benefits of pineapple to maintain dental health, vitamin C in pineapple able to maintain healthy teeth and prevent plaque formed. Well, for this you also have to brush the teeth properly and regularly.

4. Treating Skin Inflammation

Inflamed skin is usually characterized by the presence of scales and itching; you can solve the problem by using pineapple herbal skin. The trick is easy enough by scrapping pineapple and then paste it on the sick skin, should attach at night and clean it tomorrow.

5. Smooth Skin

Beauty benefits of pineapple can smooth the skin. Much water content in pineapple and presence of certain substances, making pineapple able to remove dead skin cells, making it great for smooth the skin.

6. Overcoming Bloating In Stomach

Bloating is a condition that makes the stomach filled with excessive gas in one place, such as the intestine or stomach. Pineapple can be overcome bloating in the stomach by eating pineapple fruit juice before eating.

7. Treating the gout

The health benefits of pineapple to overcome gout. Fruits that contain the enzyme bromelain and potassium known can cope with gout. However, you must be careful for not consume the too ripe pineapple, because it can cause your uric acid to rise.

8. Acting as hair fertilizer

Cystine compounds in pineapple can help nourish the hair and delay aging hair. Cystine compound can assist in the formation of skin and hair. These compounds can slow down the aging of the hair.

9. Relieves Sore Throat

The health benefits of pineapple to overcome the problem of the throat. The abundant of vitamin C in pineapple accurate to overcome strep throat and esophagus launch.

10. Improve Immunity

Pineapple contains amino acids that can help to boost immunity. Amino acids are already well-known powerful to overcome fatigue or others. For that, be diligent for eating pineapple fruit every day, because it can help the body more healthy and fit.

11. Lowering Blood Pressure

The health benefits of pineapple to reduce blood pressure. High potassium content in pineapple acts as a controller of blood. Also, the fiber content is good at absorbing much fat in the digestive tract.

12. Lose Weight

Pineapple is very suitable for menus in a diet program to lose weight. The content of Proteolytic enzyme in pineapple able to absorb fat indigestion, so it will be discarded along with the feces.

13. Good for eye health

Pineapple also includes a fruit rich in vitamin A. Vitamin A is a very important vitamin for preventing the eye from cataract and other diseases. Similar to carrots or tomatoes, this fruit is rich in vitamin A. Fruits and vegetables that contribute vitamin A is recommended for consumption for eye health.

14. Energy sources

Pineapple health benefits as a power supply. If you have a robust activity outside the home, you can consume pineapple regularly to maintain your vitality. Pineapple contains much thiamine and vitamin B6, both of these substances work to convert carbohydrates into energy.

15. Relieve joint pain

The pineapple benefits act as an anti-inflammatory. This Anti-inflammatory good to overcome joint pain. Efficacy pineapple is also good for gout sufferers.

16. Source of natural antioxidants

Pineapple is a fruit rich in anti-oxidants. The content of vitamin C acts as a natural antioxidant to kill various bacteria and keep the body from free radicals, or direct sunlight.

Top Pineapple Juice Benefits for Skin Beauty

Pineapple juice is beneficial to remove moles, pimples, and blackheads. Applying pineapple juice is very good for removing dark spots, blemishes. Even if the pineapple juice mixed with other nutrients can provide great benefits for the beauty of the face. Pineapple juice is very beneficial for those who have sensitive skin and inflamed because of the vitamin C content and vitamin A that good for reducing inflammation and provide healing.

17. Pineapple juice for skin beauty

One of the benefits of pineapple juice is to help improve the skin into the gorgeous. The presence of the bromelain enzyme help treat acne and skin problems. The bromelain enzyme is helpful for skin elasticity with collagen synthesis. Collagen that presents in pineapple is valuable to prevent and eliminate wrinkles on the face. In addition, the pineapple juice also maintains skin hydration so skin always bright and luminous.

18. Pineapple makes you look young

Furthermore, the pineapple juice benefits to keep your appearance young. Pineapple juice is a source of antioxidants in the form of vitamin C that is useful to boost immunity. Besides, antioxidants also prevent free radicals so your skin appears smoother and younger. For maximum results, drop a few orange juices in the pineapple juice.

19. Pineapple juice benefits for acne treatment

Then, pineapple juice benefits for beauty is due to their vitamin C. Pineapple is a source of Bromelain, vitamin C, an antioxidant that is very useful for the prevention and treatment of acne. The bromelain enzyme is useful to prevent inflammation and soften the skin.

Consuming pineapple juice every day will provide positive effects for the skin, making your skin beautiful and smooth and appear bright. Aside from being a drink, you can also use pineapple juice as a face mask. Use on the face and wait until dry, then rinse thoroughly.

20. Pineapple usefulness for nail beauty

Pineapple is not only beneficial for skin beauty but also beneficial for nail beauty. The healthy nails will give a plus for your beauty. While unhealthy nails will reduce the value of beauty. To look healthy and beautiful nails need adequate nutrition in order not broken, dry or cracked. The need for vitamin A and vitamin B is very important to nail.

Benefits of vitamin A is to remove the nail brittleness and B vitamins beneficial to prevent splitting and cracking.

21. Pineapple for foot beauty

The pineapple juice benefits for foot beauty was amazing. Pineapple is able to eliminate cracks in the feet and make feet soft and pretty. Things that should be done is peel the pineapple, then take half pineapple (chopped), Lemon (1), grapefruit (peeled), peeled apples (1/2), add 2 tsp salt and 1 tsp of fennel. Combine all ingredients and rub on the soles of the feet, let stand for 30 minutes and rinse thoroughly.

22. Pineapple juice to eliminate dark skin

Pineapples are well used to eliminate dark spots on the skin and eliminate dark skin. To minimize the darkness of the skin, you are encouraged to rub the slices of pineapple skin. Make some time and wash with water.

23. Pineapple juice benefits for Acne

The pineapple is a fruit that has the highest position of its benefits for anti-aging. Consumption of Pineapple juice means you put Alpha-hydroxy in the body, this will delay the aging of your skin. In addition to juice, make a face mask with pineapple is also the best option to get rid of acne and black spots on the face. Make a face mask is very easy, crushed pineapple and add a few drops of pure honey, apply on face, leave for a few minutes and rinse thoroughly.

Face masker of pineapple will make your skin glowing and smooth and beautiful naturally. Antioxidants will make you look like a young. These are some pineapple juice benefits for beauty, may use and enjoy the article.

Another Health Benefits of Pineapple Juice

24. Act as anti-inflammatory

Pineapple fruits are the primary source for bromelain. Bromelain is found in every part of the pineapple, but that number is most commonly found in the core of pineapple fruit. Bromelain is very useful as an anti-inflammatory, so it’s nice to overcome the problem of injuries in sports. If you feel the pain because of the effects of exercise, then you can consume pineapple as a healer.

25. Act as anti-cancer

The health benefits of pineapple juice to kill cancer cells also thanks to the enzyme bromelain. Specifically, bromelain works together with chemotherapy in suppressing the growth of cancer cells. Pineapples also contain a lot of beta-carotene that is very useful in preventing the emergence of prostate cancer. But for this “American Cancer Society” said that there should be more research.

26. Benefits of pineapple juice for heart

The content of vitamin C, which many in the pineapple juice beneficial for heart health. The research revealed that taking vitamin C in high quantities can be useful to reduce the risk of coronary heart disease.

27. Prevent cataracts

The health benefits of pineapple juice to prevent cataracts. Vitamin C in pineapple useful to protect eyes from cataracts. A cataract is a clouding the eye’s lens that can cause disturbances in vision.

28. Increasing fertility

Pineapple contains a variety of vitamins and minerals so that the benefits are significant for a variety of health interests. One of the advantages of pineapple juice is to improve the fertility of men and women. Pineapple contains vitamin C, beta-carotene, folate, copper, zinc. There are also those who say that pineapple juice can increase libido; this may still relate to fertility.

29. Prevent Asthma

The next health benefits of pineapple juice are to prevent asthma. Beta-carotene is one of the essential minerals in pineapple that is converted into vitamin A during digestion. Some studies suggest that beta-carotene may reduce the risk of exercise-induced asthma.

30. Osteoarthritis Treatment

Because the pineapple enzyme bromelain it contains a lot of very good pineapple juice in the treatment of osteoarthritis associated with inflammation.

Nutrition Fact in Pineapple

In 8 ounces of unsweetened pineapple juice contains approximately 130 calories, 30 mg of magnesium and 33 mg of calcium, almost 25 mg of ascorbic acid. This is the third of the daily amount of consumption should in women and more than 25% of the daily requirement for men. Not only that, but it also contains 0.78 mg of iron (this is about 10% of the amount recommended for adult men), while the amount to be consumed by women is larger, ie 18mg. Below we see the health benefits of pineapple juice.