Home Recipes Air Fryer Brussels Sprouts Recipe, Crispy and Delicious!

Air Fryer Brussels Sprouts Recipe, Crispy and Delicious!

How to make a Crispy Air Fryer Brussels Sprouts? Air Fryer Brussels Sprouts is a snack that can be used as a side dish or as a healthy snack. It’s even healthier because Brussels sprouts are cooked using high-tech air fryers, without using oil you can produce crispy and delicious Brussels Sprouts.

This is a delicious dish, you will find a crunchy texture on the outside and a soft texture on the inside. What a great meal to accompany lunch or as a snack.

Brussels Sprouts are not everyone’s delicacy, but with their unique cooking method and resulting crunch, many people now love Brussels sprouts especially when cooked in an air fryer.

Air Fryer Brussels Sprouts Recipe

Air Fryer Brussels Sprouts Recipe

Those of you who don’t like Brussels Sprouts, try cooking them in an air fryer, as they are not only delicious, but provide a good crunch. Many previously did not like Brussels sprouts but after knowing how to cook them in the Air Fryer, most of them have now started buying these vegetables every day. Up in arms!

Previously, for those who liked this green Brussels sprouts, they cooked it by roasting it, but this turned out to be less tasty and less healthy. However, after developing a high-tech cooking tool called the “Air Fryer“, making Brussels dishes is no longer a complicated matter. We now make a lot of these vegetables which we call Air Fryer Brussels Sprouts. Are you still going to dislike this vegetable? Read on until the end of our article, because we will make you like it.


With an air fryer (there are many variations) you can make a variety of dishes without having to use oil or margarine. With this tool you can reduce carbohydrates and can reduce gluten in your cooking. So, the Air Fryer can be the ideal tool for those of you who are watching daily debits including Keto dieters.

Our friend has now started buying Brussels sprouts and will make them a light snack cooked in an Air fryer. for those of you who don’t have this tool, you can buy it soon.

How to Make Brussels Sprouts in the Air Fryer?

Before cooking Brussels sprouts, you have to remove it from the stem first, just by pushing it with your hand downwards, then the brussels sprouts will come off the stem.

Some people use frozen brussels sprouts, maybe they don’t find them fresh. You can also fry frozen ones in an air fryer, but we recommend buying fresh ones (if you have one). Fresh Brussels sprouts taste better and are healthier with lots of nutrients.

After removing each Brussels sprout, now you rinse them thoroughly. then pat dry with a paper towel, for this recipe we used 10 sprouts and this is about 8 oz. Cut the Brussels sprouts halves and then each brussels in half in half. Do this for all the Brussels sprouts you will use in the recipe.

Take all these Brussels sprouts and toss them with olive oil and you can do this by putting all of these brussels sprouts in a bowl. Also add salt, pepper, balsamic vinegar, and onion powder. Onion powder and balsamic vinegar are optional, but the smell we really like. For those of you who like spicy flavors, you can add a little jalapeno or chili flakes.

Then, take the Brussels Sprouts and place them in the air fryer basket. Fry all of your brussels sprouts at 360F for 10 to 12 minutes. Stir while you are cooking it. That’s how to make the Brussels Sprouts Air Fryer easily.

How to Roast Brussels Sprouts in Oven?

What if I don’t have an Air Fryer? You can still serve this delicacy in the oven. Follow the steps for making Brussels sprouts in the oven, while the ingredients are the same.

– You toss the Brussels sprouts with spices, olive oil, and then spread them on a baking sheet,

– Bake in the oven at 400F for 20 to 25 minutes.

– Frying time will vary depending on the oven and the size of the Brussels sprouts.

Enjoy the Brussels Sprouts

Now, let’s say that you have cooked it and want to serve it. For serving Brussels sprouts, you can add a little lime juice, enjoy it as it is and you can also make dip of garlic thyme mayonnaise.

Tips for Perfect Air Fryer Brussels sprouts

Buy Brussels sprouts that are the same size so cooking them will give them the same degree of doneness.

Place the brussels sprouts in a single layer in the air fryer basket

If you want to cook in large quantities from the recipe we made, then make several cooking times. But remember that cooking the second time will be faster because you have heated the Air fryer in the previous cooking.


Place the brussels sprouts that you are going to cook into the buffalo sauce or into the sriracha. I’ve tasted its delicacy before and it was electrifying.

Add the breadcrumbs, parmesan and olive oil before cooking, or you can just sprinkle the parmesan on top and then serve.

FAQs about Air Fryer Brussels Sprouts

Can I air fryer frozen Brussels Sprouts?

True, you can fry brussels sprouts even if they are still frozen, if they are frozen you might find it difficult to split them into two parts, an alternative is to use small brussels sprouts.

Spread evenly over the air fryer but don’t let them stick to each other, cook for 2 to 4 minutes at 380F, this will allow the moisture to evaporate.

How to store leftover air fried Brussels sprouts?

if you can’t finish it at one meal, you can still save the rest for you to eat at a later date. The way to store brussels sprouts is to put them in an airtight container, put them in the fridge.

When you want to consume it, take it out of the fridge and heat it in an air fryer for 2 or 3 minutes, set the temperature at 380F.

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Nutrition Values for Air Fryer Brussels Sprouts

This nutritional value is for a serving of 104 grams. It contains Calories: 82kcal, Protein: 4g, Carbohydrates: 11g, Fat: 4g, Saturated Fat: 1g, Potassium: 441mg, Sodium: 320mg, Fiber: 4g, Vitamin A: 855IU, Sugar: 3g, Vitamin C: 96mg, Iron : 2mg and Calcium: 48mg.

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