Home Foods Healthy Mango-Ginger Overnight Oats Recipe

Healthy Mango-Ginger Overnight Oats Recipe

Mango-Ginger Overnight Oats Recipe – Overnight oats with ginger and mango is a great instant recipe for those of you who are often busy in the morning because you have to hurry to work. So overnight oats with a combination of mango and ginger and pomegranate seeds and cinnamon topping is an alternative. However, it is not suitable for every day, as preparing the cinnamon topping is a bit boring.

We use chunks of fresh mango and a ginger or grated ginger. It indulges the tongue and is rich in flavor, especially since there are pomegranate seeds that add texture and taste. If you previously used berries, try replacing them occasionally with pomegranate seeds. This is where the sensation of freshness and uniqueness of taste.

To enjoy the next day, of course you have to prepare today’s ingredients so you can enjoy them the next day. Preparation is easy and doesn’t take long. However, what was long was to wait for him all night. We don’t need to cook it, we just soak it in milk or other alternative ingredients. Oats that are soaked overnight will feel soft and delicious on the tongue. When in the morning you want to taste it, you only need to add a little topping on top with cinnamon powder and ginger if you want it to taste more on your tongue.

Also see: Keto Overnight Oats With Berries and Cream

Mango-Ginger Overnight Oats Recipe

This overnight oats mango-ginger recipe provides you with several nutrients such as 264 calories of calories, 6 grams of fat, 38 grams of sodium, 20 grams of sugar, 6 grams of protein and gives you 5 grams of fiber.

The ingredients and recipes that we practice are for portions of 4 people. Come on, let’s immediately see what the following recipes are.

Ingredients:

  • 2 cups of quick-cook oats
  • 1 1/3 cups water
  • 2/3 cup canned unsweetened coconut milk
  • 2 Tbsp honey
  • 1/2 tsp grated fresh ginger
  • Fresh mango, diced 2 cups, using frozen mango is also okay.
  • Pomegranate seeds (optional), I use this for added texture and flavor

HOW TO MAKE IT

In a 4 liter jar, add 2 cups of oats. Then in a 2 cup measuring glass, here mix honey, coconut milk, ginger, and water. If it has been mixed, pour the oats in the jar.

Also read: Peanut Butter Overnight Oats Recipe

Next, cover and chill in the refrigerator overnight or until soft. The final step is to sprinkle the pomegranate seeds on top for freshness, rich flavor, and for a crispier texture.

Nutrition:

264 calories, 38 mg sodium, 6 g fat (3 g saturated), 20 g sugar, 5 g fiber, and 6 g protein.

Mango, Ginger, Cardamom Overnight Oats Recipe

Mango, Ginger, Cardamom Overnight Oats Recipe

The combination of mango, ginger and cardamom is a great tropical breakfast. If you don’t have much milk, you can replace half with coconut milk or with yogurt. This will give it a slightly different taste.

Ingredients:

  • 2⁄3 cups milk, of choice (cow’s, almond, soy, rice…)
  • 2⁄3 cups old fashioned oats
  • 1 lime, zest of
  • 1⁄4 teaspoon ground green cardamoms
  • 1⁄2 teaspoons finely grated fresh ginger
  • 1 mango
  • 2 tablespoons toasted flaked coconut yogurt, to serve

How to Make:

– Take a medium-sized bowl, add ingredients such as milk, lime zest, oats mixture, ginger and cardamom. Mix all ingredients well.

– The ingredients have been mixed well, divided into two containers (jars) and store in the refrigerator overnight.

– Peel the mango, then cut the mango flesh into thin slices or slices. Store in the refrigerator overnight.

– In the morning, sprinkle the oats with mango, sprinkle with grated coconut and yogurt. Serve, breakfast is rich in nutrients and delicious on the tongue.

Mango Overnight Oats

Another soft, delicious breakfast recipe made with whole grains, chia seeds, dairy, and unprocessed sweeteners and juicy mango. This is a rich fiber-rich breakfast to improve your digestion.

Consuming mango overnight oats is a breakfast that provides a lot of energy for you. It is also suitable as breakfast before exercise.

Some of the advantages of Mango Overnight Oats

  • Easy to prepare
  • Serve while still hot or cold
  • Vegan and gluten free
  • Has a delicious tropical taste
  • The consistency is like pudding, the texture is creamy
  • Rich with nutrition
  • No need to cook and only takes 5 minutes to prepare
  • Easy to customize
  • Full for hours
  • It feels rich and unlimited
  • Made with practical ingredients

Ingredients:

Oats: To make mango overnight oats you can use rolled oats and it works well. But you can also use instant oats too.

Milk: To make overnight oats you can use different types of milk. For me, sometimes I also use coconut milk, and this will give it a unique and delicious taste. some people use vegan milk, plant milk and others.

Mangoes: You can use slices of ripe sweet mangoes. There are also those who use mango puree. You can use homemade mango puree or store-bought mango puree.

Sweetener: As a natural sweetener you can use honey, if you don’t have it, you can use maple syrup, agave nectar, brown sugar or coconut sugar.

Chia seeds: To add fiber and texture to mango overnight oats, you can add a tablespoon of chia seeds, this will also make your oats like pudding.

Topping Ideas for Mango Overnight Oats

  1. For toppings, you can use a variety of ingredients, ranging from seeds, nuts, fruit, nut butter, or dates and whipped cream.
  2. For whole grains you can use chia seeds, poppy seeds, sunflower seeds, and flax seeds.
  3. For Nuts, you can use sliced ​​cashews, almonds, pistachios, walnuts, hazelnuts or pecans.
  4. You can also use fruit as a topping. If you like to use fruit, you can use bananas, strawberries, blueberries, pineapples, raspberries, kiwi and apples.

For nut butter, you can use almond butter, cashew butter, peanut butter, pecan butter, or tahini.

See too: Keto Overnight Oats With Berries and Cream

Other topping ingredients that you can use are sliced ​​dates, grated coconut, shavings of white or black beans, chocolate chips, coconut cream and whipped cream.

How to make Mango Overnight Oats

Step 1: Mix mango, oats, milk, chia seeds and natural sweetener. Cover the bowl or container and refrigerate for 8 hours or overnight.

Step 2: Add mango chunks, mango puree, and mix well.

Step 3: To serve, add the mango puree in a jar or in a serving glass. Divide your oats into two glasses and top with your favorite ingredients mentioned earlier.

Storage Suggestions

For maximum storage of overnight oats, you can use a container and close it properly and place it in the refrigerator, these overnight oats will last for 4 days.

So, you can eat for 4 days, every morning you don’t have to prepare breakfast but you can regularly drink overnight oats (oats that have been prepared since the evening to be enjoyed during the day.

FAQ about Mango Overnight Oats

How to make Vegan Mango Overnight Oats

To bring vegan mango overnight oats, just use dairy free such as coconut milk, almond milk, oat milk, or soy milk. Take care that you do not use any products of animal origin.

What can be added to mango overnight oats?

Besides being delicious with milk, you can also add nutrition and deliciousness by adding fruit, seeds, nuts, or nut butter.

Can I make mango overnight without milk?

Of course, you can also make overnight mango oats without milk, you can use plain water instead to thin it out, but the texture is less thick. If you avoid dairy because it is vegan, then you can replace animal milk with plant-based milk such as almond milk or coconut milk.

Is mango overnight oats suitable for babies?

Sometimes you want to occasionally give your baby oats overnight, is this good for them? Overnight mango oats are nutrient-dense foods and contain all the nutrients that support baby’s growth. But what you should pay attention to is “don’t add any sweetener for babies”. In this way the child or baby will be easier to eat.

Can overnight oats be made with yogurt?

True, you can make it with yogurt, to thin it you can do it with water or coconut milk.

How to make hot mango overnight oats?

If you want it hot, then all you have to do is heat it in a saucepan until it reaches the consistency you want. Don’t forget to add milk and water as desired. You can also heat it in the microwave until it’s warm.

How to make mango puree?

How to make mango puree is very easy. Take a ripe mango and peel it, cut it into pieces and put it in a blender. Blend until smooth and the mango puree is ready, now store it in the fridge to cool and taste better.

What fruits can be added to mango overnight oats?

Not only can you add mango, you can also add sliced ​​banana, pineapple, kiwi, blueberry, plum, and raspberry.

Are overnight oats good for weight loss?

Are overnight mango oats good for weight loss? This is indeed healthy food and good for health. But speaking of weight loss, it depends on how you follow your diet and also depends on your eating habits and your physical activity.