What are Kiwi Health Benefits? The Kiwi fruit is a great nutritious fruit, it is rich in various nutrition that benefits for inflammation, healthy skin and good for weight loss. Many people like the kiwi fruit because of the shape and green ex0tic color. Not only that, but it also becomes a unique ex0tic allure. Additionally, the health benefits of kiwi fruit be a major impetus of the Australia’s fruit enthusiasts.
At least, there are health benefits of kiwi fruit is what you get. Here’s the explanation as quoted from various sources.
Nutritional Value Of Kiwi Fruit
Have you heard that kiwi fruit is rich in benefits? True, kiwi is a fruit rich in vitamin C but make no mistake, because kiwi fruit is also rich in various other nutrients. You could say Kiwi is a storehouse of vitamins and minerals for the body. In addition to being rich in nutrients, kiwi fruit is famous for being low in calories which is good for maintaining the stability of your weight.
Below we show you the nutritional value of kiwi fruit for every 100 grams. How is the nutrition, let’s see together.
- 61 calories
- 3 mg sodium
- 0.5 g fat
- 15 g carbohydrates
- 3g dietary fiber
- 9 g sugar
- 1.1g protein
The content of vitamin C in kiwi fruit is very important for the health of the body. Vitamin C in known as ascorbic acid is responsible for the repair of body tissues, and supports the immune system. Not only vitamin C, but Kiwi is also rich in vitamin K.
Vitamin K is a type of fat-soluble vitamin, it is in charge of regulating blood clotting, regulating metabolism and low blood calcium levels. The content of vitamin K in kiwi is very impressive, where in 1 cup of kiwi contains 40mcg of vitamin K.
Then, kiwi fruit is also a source of copper, copper together with iron form red blood cells, it also supports bone health, nerve health, builds immunity and better absorption of iron.
Consuming 100 grams of kiwi already provides 14% of the body’s daily requirement for copper. In addition, the nutritional profile of kiwi fruit is that it contains folate, fiber, potassium in reasonable amounts.
10 Kiwi Health Benefits for
1. Helps digestion with Actinidain.
Raw kiwi has an enzyme called actinidain, enzyme-soluble proteins. This enzyme plays a role almost similar to the enzyme bromelain in pineapple and enzyme papain in papaya. Thus, the presence of this enzyme in kiwi fruit will help healthy digestion.
2. Controlling blood pressure
Kiwifruit has a high potassium content. Potassium is useful to maintain electrolyte balance and counteract the effects of sodium. It is the reckoned kiwi health benefits.
3. Prevent DNA Damage
A unique combination of antioxidants in kiwifruit can help protect damage of DNA cells. The experts concluded, that is beneficial for preventing cancer. It’s the result of a study conducted by Collins, Horska, and Hotten.
4. Kiwi fruit useful to boost immunity
The high content of vitamin C makes Kiwi health benefits is great to boost immunity. Keep the body from free radical attacks and the effect of sunlight.
5. Lose weight
Kiwi health benefits for weight loss. High in fiber and low glycemic index makes kiwi fruit good to lose weight. The fiber content will keep longer satiety and make you not too eager to food.
6. Maintain digestive health
As we know that the kiwi contains a lot of fibers. It will be a keeper for digestion, making the movement of food in the gut with ease.
7. Helps eliminate toxins
Fiber in kiwi fruit called Fuzzy ben vceficial to remove toxins from the digestive tract.
8. Fight heart disease
The Kiwi health benefits in the fight heart disease. Heart disease is always associated with blood clotting, kiwifruit consumption as much as 2-3 pieces/day proven to prevent blood clots up to 18% and can reduce triglycerides by 15%.
Many do not know the heart health benefits of kiwi fruit. So many people take aspirin to reduce blood-clotting, but this gives side effects, such as inflammation and intestinal bleeding.
9. Good for diabetics
Kiwifruit is low on the glycemic index, which means it does not raise blood sugar quickly. So diabetics good for consumption this fruits.
10. Protect your eyes
The next Kiwi health benefits protect the eyes. Macular degeneration is the leading cause of vision loss in older. A study of 110,000 individuals showed that eating three servings of kiwi fruit/ day decreased macular degeneration by 36%. It is thought to be related to high levels of lutein and zeaxanthin, both of them are naturally occurring chemicals that found in the human eye.
See also: Super fruits health benefits
Kiwi Benefits to Fights Inflammation
Kiwi fruit also acts as a health tool in inflammation that occurs in the body. The Kiwi fruit contains the enzyme bromelain, just like the enzyme in pineapple, whose benefits are breaking down proteins and healing inflammation.
When a person consumes kiwi fruit, the bromelain enzyme is released in the bloodstream and it solves the inflammation that occurs.
The benefits of kiwi for inflammation are also proven in lowering inflammation associated with arthritis, it prevents inflammation from turning into other diseases, preventing stroke and heart disease.
Still related to the benefits of kiwi for inflammation, the high content of vitamin C in kiwi fruit acts as an antioxidant that will fight free radicals (the cause of the inflammatory response). The content of vitamin C is quite high in kiwi, so consuming kiwi regularly can be beneficial in reducing inflammation.
Kiwi fruit benefits for skin
for those of you who are keeping your skin looking beautiful and charming, it looks like you should try the benefits of kiwi fruit, besides that you are also advised to feel the benefits of green tea for the skin. The combination of green tea and kiwi fruit will be a powerful weapon against skin problems and make your skin healthy, beautiful and fresh.
Why is kiwi beneficial for the skin? The collagen content in kiwi is useful in supporting a healthier skin structure. So where do you get collagen from? Collagen substances are produced from vitamin C present in kiwi fruit. So, eating foods rich in vitamin C including kiwi fruit has its own benefits for skin beauty.
One form of inflammation of the skin is acne, this is really a skin problem that can make sufferers feel insecure. Vitamin C contains anti-inflammatory properties that can reduce sebum production in the skin (skin pores).
How to deal with acne with natural remedies is to use kiwi fruit extract, mix it with aloe vera and apply it on your skin and leave it overnight.
Benefits of Kiwi Fruit for Weight Loss
The benefits of kiwi are not only anti-inflammatory, fighting premature aging, but also useful in losing weight. Previously we discussed the benefits of kiwi for fighting inflammation, and for skin health and beauty, and now we will see how kiwi benefits for weight loss.
If you’re looking to lose weight, then one of your foods is kiwi fruit.
Why kiwi fruit? Kiwi fruit is a fruit that is rich in vitamin C, rich in water, low in calories, and rich in fiber. These are some of the reasons why kiwi fruit is the right food to eat when you want to lose weight.
You can consume kiwi in various ways you want, for example, include it in smoothies, eat it directly as a snack and so on.
The high content of vitamin C in kiwi is the main key in weight loss with kiwi fruit. The benefits of vitamin C help control blood pressure, regulate cholesterol levels, help stomach health, and aid in better immune function.
Kiwi fruit can also be beneficial in fat metabolism, and all of these are factors that support weight loss. Kiwi fruit is a fruit with a low glycemic index, meaning that when we consume kiwi, the sugar levels in the kiwi fruit are released slowly so it does not cause a spike in blood sugar. So, consuming kiwi fruit not only loses weight, but is also good for people with blood sugar.
Kiwi, as a fiber-rich food will certainly increase satiety. This magical fruit contains both soluble and insoluble fiber. Insoluble fiber is useful in pushing stool through the digestive system. Soluble fiber is a gel-like substance that traps bile acids and reduces cholesterol. Both types of fiber present in kiwi helps our overall health.
How do kiwis lose weight? Kiwi is a fruit that contains actinidin, it is an antioxidant that breaks down proteins in the body. This antioxidant is an important ally when you’re on a diet because it slows digestion, helps digest protein and is great for those with irritable bowel syndrome.
