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Some Food to Improve Sleep Quality

Some Food to Improve Sleep Quality. When we want to sleep soundly we often hear advice on avoiding caffeine, turning off the lights in the room even turning off the tv and phone.

But there is a new small study from the American Academy of Sleep Medicine, which offers some suggestions for foods that should be eaten to provide enough quality of sleep.

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Some Food to Improve Sleep Quality

Some foods to improve sleep quality are foods that are high in fiber and low in saturated fat. These foods will have a good effect on the quality of your sleep.

This is the result of a small study that is led by a professor at Columbia University Medical Center, studied as many as 26 adults and looked at their sleep patterns over five nights. During this study they observed for nine hours, the average participant had a night of sleep for seven hours and a half each night.

For three days, the researchers also controlled their diet and then studied their sleep on the third night.

After that, the study participants were allowed to choose their food for one day, the researchers examined their sleep patterns at night too.

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When nutritionists provide healthy food that is high in protein and little fat, the participants will then sleep for 17 minutes after that. But when the participants choose their food, it causes their sleep time to be longer doubled ie almost 30 minutes to fall asleep later.

Snacks that contain sugar, low-fiber foods and foods that contain saturated fats all cause sleep “less restraint”, and people who frequently awaken at midnight.

Given that nutrition experts only give three days and one day to freely choose food before going to sleep, the researchers also concluded that one day of bad food choices can affect the quality of sleep.

The discovery of some food to improve sleep quality is published in the Journal of Clinical Sleep Medicine.

“This study highlights the fact that diet and sleep are two things associated with a healthy lifestyle,” said President Dr. Nathaniel Watson of the American Academy of Sleep Medicine.

“For optimal health, it is important to make lifestyle choices that can produce healthy sleep, such as eating a nutritious diet and regular exercise.”