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10 Health Benefits of Vanilla

Vanilla is an ingredient that is famous in the culinary world. However, this ingredient also has great benefits for health. The health benefits of vanilla are included treating acne, reduce inflammation, speed up hair growth, prevent chronic diseases, heart health and others.

What is Vanilla?

Vanilla is a popular ingredient in the culinary world. Most of the world knew it as a material that is very familiar in a variety of cooking cakes. The distinctive aroma makes everyone knows and no one wrong in supposes the dishes taste. Vanilla is the orchid that comes from the vanilla genus. Vanilla has shaped fruit pods with a size of 5 to 22 cm. The pods should be picked in time to really mature. Vanilla is not only useful as an ingredient in various dishes but also have tremendous benefits in health.

health benefits of vanilla
vanilla plant

10 Health Benefits of Vanilla You Should Know

1. Beneficial for heart health

One of Health Benefits of Vanilla is maintaining the heart. Research on cardiovascular disease found that vanilla has an impact on the disease. Actually, the active ingredient in a vanilla role in lowering cholesterol levels in the body. So, it is very important for those who have an increased risk of cardiovascular disease, and stroke. These low cholesterol levels are useful to prevent inflammation of the arteries, blood clots and prevent atherosclerosis.

2. As a natural healer

Vanilla is also useful as a natural ingredient for healing. Vanilla contains many antioxidants that are good for preventing the damage of cells and body tissues. In addition, vanilla also has antibacterial properties that can boost immunity and preventing stress. Psychological conditions such as this make the patient could recover quickly.

3. Reduce inflammation

Besides that, the health benefits of vanilla good to reduce inflammation. For centuries, vanilla has been used as a natural remedy, especially for liver inflammation. Inflammation of the liver is the health problems that arise due to various reasons, one of them is if you are a heavy drinker.

4. Prevent Cancer

Vanilla also useful for preventing cancer. The high antioxidant content in vanilla useful in preventing a variety of free radicals in the body (cancer cause). The negative effects of free radicals are the emergence of cancer and chronic diseases.

5. Strengthens hair

Health Benefits of Vanilla also apparent for the hair. Hair rupture and loss is a problem that should be noticed. One good natural remedy applied is the essential oil of vanilla. Vanilla oil is useful to strengthen the hair and make smooth blood to the hair roots. It will encourage hair growth and overcome the loss.

6. Treating anxiety

Furthermore, the benefits of vanilla are to relieve anxiety. To treat anxiety you can inhale the distinctive smell of vanilla. This odor is said to have a direct impact on the brain and stimulates tranquility. Treating severe stress and anxiety can be tested using vanilla extract.

7. Prevent Acne

Acne is common skin health problems occur. Many people fight this disease, but often they lose. In fact, the bacteria that cause acne and skin infections can combat by using vanilla. Anti-bacterial properties of vanilla will accelerate the healing process of your acne.

More: Treat Acne in A week with this Ingredient

8. Curing respiratory problems

Respiratory problems such as colds, coughs and respiratory infections can be treated with a variety of substances that contain anti-inflammatory. Vanilla extract can help your breathing problems by coating the throat. Mix with warm water, then the vanilla will give the anesthetic effect to the throat.

9. Lose weight

One of the unique health benefits of vanilla helps in weight loss. Some research concludes that vanilla works to suppress appetite thus helping to lose weight. In addition, the benefits of vanilla for health is helpful in lowering cholesterol. It makes your metabolism more efficient.

More: Drink this juice help lose weight 5 kg a week

10. Good for digestion

It is a natural substance that is good for digestion. There are many ways done by vanilla in optimize digestive health. The distinctive aroma of vanilla useful to prevent nausea. Another way of preventing gastrointestinal problems with vanilla is vanilla tea. Vanilla tea can prevent vomiting, diarrhea, abdominal pain and prevent abdominal cramps.