Home A News 9 Side Effects of Eating Durian and Health Benefits

9 Side Effects of Eating Durian and Health Benefits

Side Effects of Eating Durian and Health Benefits

Discover the health benefits and potential side effects of eating durian, a tropical fruit known for its unique flavor and pungent aroma. Durian is a fruit that is delicious, but they have strong odors. People who do not like durian can be caused by a pungent smell. The meat was very tender durian suited to be combined with a food or beverage. But who would have thought behind a delicacy, the durian can be very harmful to health. For certain people, durian is not recommended for consumption.

Before turning to the deadly side effects of eating durian, we should know the content in durian fruit.

Durian Facts Nutrition

Durian is a great source of nutrients like fiber, vitamins, and minerals. It is also a good source of antioxidants. Durian is a low-calorie fruit, making it a great choice for those watching their weight.

There are many different ways to enjoy durian. One popular way is to eat it with rice. Durian is also often used in desserts or made into juices and smoothies.

If you’re looking to enjoy the taste and health benefits of durian, be sure to give it a try!

  • Rich in vitamins B, C, E.
  • Iron
  • Carbohydrate
  • Fat
  • Fiber
  • Calcium
  • Phosphorus
  • Folic acid.
  • Magnesium
  • Potassium
  • Manganese
  • sulfur
  • Carotene
  • Alcohol
  • High glucose
  • Cholesterol

Durian fruit is nutritious, and vitamins are very beneficial for the body. However, if a person consumes durian in vast amounts, it is certainly bad for their health. The side effects of eating durian are very deadly and dangerous for the body. Durian is delicious, but deliciousness that saves more losses. Here are some side effects of eating durian.

9 Side Effects of Eating Durian

1. Durian High Cholesterol

Consuming durian can cause a rise in cholesterol. This delicious fruit contains enormous amounts of cholesterol, so for those of you who have a history of cholesterol should not eat the fruit is too much. High cholesterol and uric acid can lead to complications. Well, this is a fatal complication for health.

2. Side Effects of Durian Causes Diabetes

Furthermore, the side effects of eating durian are the cause of diabetes. Durian contains so much sugar that eating durian in large quantities can cause a rise in blood sugar and lead to diabetes. So, for those of you who have a history of diabetes should not consume this fruit.

It is well-known that durian is a delicious and unique fruit. However, there are also some potential side effects of durian that people should be aware of. One of the most well-known side effects of durian is that it can cause diabetes.

There are a few different ways that durian can cause diabetes. One way is by causing spikes in blood sugar levels. When blood sugar levels spike, it can eventually lead to diabetes. Another way that durian can cause diabetes is by causing inflammation. Inflammation is a major factor in the development of diabetes.

So, if you are eating durian, please always pay attention to its moderation.

3. Durian can cause miscarriage

The fetus in the womb is not able to withstand excessive heat. If pregnant women eat durian, the effect on the stomach will be hot. Excessive heat will lead to fetal death.

High alcohol content causes the burning sensation at the womb. High alcohol levels are also found in jack fruit and pineapple. It makes pregnant women should minimize the consumption of all the fruit.

4. Side Effects of Durian Causes Heart Disease

Many factors lead to heart disease. One is to consume durian in significant amounts. For those who suffer from heart disease, eating durian very fatal consequences, because it can aggravate heart problems. The alcohol content and high cholesterol in the durian cause uncontrolled heartbeats. So people with heart disease should not be too fond of this delicious fruit.

5. Durian Cause of Death in Patients with Hypertension (REMEMBER)

Patients with hypertension often have complications with heart disease. The alcohol content in durian fruit can raise the blood pressure of hypertensive patients. Blood pressure rises would trigger a faster heart rate and heart disease suddenly.

Blood pressure monitors which is often located on top of the 200 will lead to heart disease. If the blood pressure and heart attack simultaneously, the effect of the death could have occurred

6. Characteristically lethal when mixed with alcohol

The side effects of eating durian can also be deadly. It occurs when mixed with alcohol. Alcohol meets alcohol will produce sulfur. Sulfur that goes into a person’s body will decrease the metabolism and immune system of an individual, even if the amount of sulfur in the body very much will cause death. Sulfur is a substance that should not be entered into the human body because it can cause death.

Read more: Benefits of sapodilla fruit for health

7. Indigestion to death

The other beverages may not be accompanied by durian is coffee. Coffee and alcoholic beverages are very dangerous when combined with durian. Coffee is a beverage that can raise blood pressure. Mixing coffee with durian can cause complications.

In addition, durian should also not be mixed with soda because if it is often done to make a person affected by digestive disorders. Digestive problems in the long run will make the intestines and stomach hurt even perforated. Intestines and stomach cavities can lead to death.

8. The disorder causes the kidneys to death

The side effects of eating durian cause kidney disorders. Durian, there is a substance in the ethanol, methanol and ethyl metacrylate as well as in the form of sulfur or sulfur compounds. The dangers of ethanol and methanol have also been very concerned about health.

For kidney patients, all of these substances is not very good because the kidneys are not able to describe all such substances.

Health Benefits of Eating Durian

​We’ve all seen it and many of us have even smelled it. But what is this mysterious fruit, and why does it have such a polarizing effect on people? It’s called durian, and it’s native to Southeast Asia. Also known as the “king of fruits,” but it definitely doesn’t look like any other fruit you’ve ever seen. It’s large, spiky, and has a thick, tough outer shell.

Once you get past the exterior, you’ll find a soft, custard-like flesh that surrounds large seeds. The flesh is where all the action is, and it comes in a variety of colors, including white, yellow, and orange. Durian has a strong odor that some people find unbearable. In fact, durian is so stinky that it’s banned from many public places in Southeast Asia, including hotels, subways, and airports.

Despite its pungent smell, durian is a popular food in many parts of the world. If you’re adventurous enough to give it a try, you might be surprised by its taste. Durian is often described as sweet and creamy, with a flavor that has been likened to almonds, onions, and garlic. If you can get past the smell, durian may just become your new favorite fruit.

So what are the health benefits of durian? Let’s take a look:

1. Durian is packed with nutrients.

Durian is a good source of vitamins C and B6, as well as magnesium, manganese, and potassium. It also contains small amounts of other vitamins and minerals. All of these nutrients are important for maintaining good health.

2. Durian may boost your immune system.

Vitamin C is well known for its ability to boost the immune system. by helping to fight off infections. Eating foods like durian that are rich in vitamin C may help to keep you healthy by protecting you from illnesses like the cold and flu.

3. Durian may help to improve your digestion.

The high fiber content in durian may help to keep your digestive system regular. Fiber helps to add bulk to your stool and keeps things moving along smoothly through your intestines. This can help to relieve constipation and diarrhea.

4. Durian may aid in weight loss.

If you’re trying to lose weight, adding durian to your diet may help you reach your goals. That’s because durian is low in calories but high in fiber. Fiber helps to keep you feeling full after eating, so you’re less likely to snack between meals or overeat at mealtimes.

5. Durian may lower your risk of heart disease.

Durian is a delicious fruit that is often enjoyed by people from all over the world. The unique taste and texture of durian make it a popular choice for many people. While durian is often thought of as a “junk food”, there are actually some potential health benefits associated with eating this fruit. One of the most promising potential benefits is that durian may help to lower your risk of heart disease.

Heart disease is a serious problem that affects millions of people around the world. There are many different factors that can contribute to your risk of developing heart disease. Some of these factors include high blood pressure, high cholesterol, and diabetes. Eating a healthy diet and getting regular exercise are two of the best ways to lower your risk of developing heart disease.

Studies have shown that durian may help to lower blood pressure and cholesterol levels. These two factors are major risk factors for heart disease. Additionally, durian contains antioxidants which can help to protect your heart and blood vessels from damage.

If you are looking for a delicious way to help lower your risk of heart disease, then try adding some durian to your diet. You can enjoy this delicious fruit in many different ways. One popular way to eat durian is to simply slice it open and eat the flesh directly. You can also add durian to smoothies, desserts, or even savory dishes. No matter how you choose to eat it, durian is a delicious way to help keep your heart healthy.

Tips for Choosing Durian

Durian is a delicious fruit that is often enjoyed by many. When choosing durian, there are a few things to keep in mind. Here are some tips for choosing durian:

  1. Look for a durian that is heavy for its size. This is an indication that the fruit is ripe and ready to eat.
  2. The skin of a ripe durian should be yellow or brown. Avoid durian with green skin as they are not yet ripe.
  3. Gently press on the durian. If it gives slightly, it is ripe and ready to eat. If it is hard, it is not yet ripe.
  4. Smell the durian. Ripe durian will have a strong and distinct aroma. If it does not smell, it is not yet ripe.
  5. Taste the durian. Ripe durian will be sweet and creamy. If it is sour or bitter, it is not yet ripe.


Once you have found a ripe durian, it is time to enjoy it! Durian is typically eaten fresh, but can also be used in recipes such as durian pudding or cake. When eating durian, be sure to remove the seeds as they can be poisonous if ingested.

Durian is a delicious and nutritious fruit that can be enjoyed by everyone. Keep these tips in mind when choosing durian and you will be sure to find the perfect fruit!