We will talk about vitamin C rich food, our title is “Top 10 Foods Rich in Vitamin C”. One type of vitamins that are needed by the body is vitamin C. It is not only beneficial to boost immunity, but also more than that. Vitamin C also called as ascorbic acid, it is useful to help the absorption of iron in the body. So, the sources of vitamin C should be priority in our daily diet.
Foods rich in vitamin C are very much at all. There are derived from vegetables and fruits. One type of fruit that much in vitamin C are citrus, as already well known. In addition, there are various other types of fruits and vegetables that contain high in vitamin C such as kiwi, papaya, strawberry, and others. Here we mention a list of foods rich in vitamin C.
Top 10 Foods Rich in Vitamin C
1. Strawberry
A cup of strawberries has more Vitamin C than an orange! Just one cup of strawberries provides over 100% of the recommended daily value for Vitamin C. This means that strawberries are an excellent way to help ensure that you are getting enough of this important nutrient.
Vitamin C is important for many reasons. It is a powerful antioxidant that can help to protect your body from damage caused by free radicals. It is also essential for the production of collagen, which is necessary for healthy skin, bones, and blood vessels. Vitamin C also helps to boost the immune system, making it easier for your body to fight off infection.
While it is possible to get your Vitamin C from supplements, it is always best to get it from food sources whenever possible. This is because vitamins and minerals are best absorbed by the body when they are consumed in their natural form. Strawberries are a delicious and easy way to make sure that you are getting enough Vitamin C!
2. Kiwi Rich in vitamin C
Kiwis are a little brown fruit with a soft, green flesh. They’re delicious, and they’re also one of the richest sources of vitamin C.
Just one kiwi fruit contains as much vitamin C as a large orange. Vitamin C is an important nutrient for our bodies. It helps to boost our immune system, and it’s also important for our skin and bones.
But vitamin C isn’t just found in kiwis. You can also get it from other fruits and vegetables, such as oranges, strawberries, bell peppers, and broccoli. So, if you’re looking to up your vitamin C intake, make sure to add kiwis to your diet.
More: Vitamins for breast health
3. Oranges
Oranges are a type of citrus fruit that are rich in Vitamin C. They are a popular fruit that can be eaten fresh, or used in a variety of recipes.
Oranges are a good source of Vitamin C, which is an important nutrient for the body. Vitamin C helps the body to fight against infections and diseases. It is also important for the absorption of iron from food.
Oranges are a good source of fiber, which is important for a healthy digestive system. They also contain a small amount of protein.
The peel of an orange can be used to make a natural cleaning agent. The essential oils in the peel can be used to make a variety of products, including beauty products, cleaning products, and even health supplements.
If you are looking for a delicious and healthy snack, then oranges are a great choice!
Read also: 30 Rich Fiber Foods
4. Papaya
Other fruit that high in vitamin C is Papaya. Papaya is a delicious tropical fruit that is not only sweet and juicy, but also packed with nutrients. One of the most impressive things about papaya is its high vitamin C content. Just one cup of papaya provides over 200% of the RDA for vitamin C, making it one of the richest sources of this essential nutrient.
Vitamin C is a powerful antioxidant that can help to protect cells from damage. It is also essential for the production of collagen, which is important for healthy skin and hair. Vitamin C also helps to boost the immune system, making it an important nutrient for overall health.
Papaya is a great fruit to eat for its health benefits, but it is also a tasty and easy to eat. Simply cut up a papaya and enjoy it as a snack or add it to your favorite smoothie or salad recipe. You can also find papaya puree in many stores, which makes it a convenient way to get your daily dose of vitamin C.
5. Chili
The chili is a spice commonly used in cooking. Chili including foods high in vitamin C than any other fruit. In 100 grams of red pepper contains 240% of the recommended daily intake. So, do not forget to enter your chili in every cuisine.
6. Cabbage
Cabbage is a leafy vegetable that is rich in vitamins and minerals. It is an excellent source of vitamin C, and also contains vitamin K, vitamin B6, and manganese. Cabbage is a low-calorie food that is high in fiber, and it has a number of health benefits.
The cabbage is a cruciferous vegetable, and it is believed that the compounds in cabbage may help to protect against cancer. Cabbage is also a good source of antioxidants and phytonutrients.
Cabbage is a versatile vegetable, and can be eaten raw, cooked, or pickled. It can be used in salads, soups, stews, and stir-fries. Cabbage is an affordable, healthy, and delicious vegetable that should be included in your diet.
7. Guava
Guava is very tasty. The fruit is often processed into juice drinks and many are made in the package. The content of vitamin C in guava is very much. In just 100 grams of guava contains 183 mg of vitamin C, this amount is more than the vitamin C in oranges.
8. Paprika
Paprika is an excellent source of Vitamin C – one of the most important vitamins for our bodies. Just one teaspoon of paprika provides 6.6% of the RDA for Vitamin C. This powerful antioxidant helps to protect our cells from damage, boosts our immune system, and helps to keep our skin healthy.
Paprika is also a good source of other vitamins and minerals, including Vitamin A, potassium, and iron. These vitamins and minerals all play important roles in our health. Vitamin A is essential for vision and skin health, potassium helps to regulate blood pressure, and iron is necessary for healthy red blood cells.
Including paprika in your diet is a great way to make sure you’re getting all the essential vitamins and minerals your body needs. Add it to your favorite dishes for a flavor boost, or use it as a natural food coloring. No matter how you enjoy it, paprika is a delicious and healthy way to improve your overall health.
9. Cantaloupe
Cantaloupe is a sweet, delicious fruit that is rich in vitamin C. This vitamin is important for many things, including keeping your immune system strong and helping your body to heal from cuts and scrapes. Vitamin C is also an antioxidant, which means it helps to protect your cells from damage.
Cantaloupe is a good source of other vitamins and minerals as well, including potassium and folate. It also contains beta-carotene, which your body converts into Vitamin A. This vitamin is important for vision, skin health, and more.
When choosing a cantaloupe, look for one that is heavy for its size and has a dull, matte finish. The skin should be free of blemishes and the stem should be intact. Avoid melons that have soft spots or bruises.
To prepare a cantaloupe, first wash the outside of the melon with soap and water. Cut the melon in half and remove the seeds. Use a spoon to scoop out the flesh of the cantaloupe, or cut it into cubes or slices. Enjoy your cantaloupe as part of a fruit salad, in a smoothie, or on its own!
10. Grapefruit
Grapefruit is a citrus fruit that is rich in vitamin C. This juicy fruit is a great way to get your daily dose of vitamin C, and it is also a delicious and refreshing snack.
Grapefruit is an excellent source of vitamin C, which is a water-soluble vitamin that is essential for human health. Vitamin C is a powerful antioxidant that helps to protect the body against free radicals. It also plays a role in the formation of collagen, which is the structural protein that helps to keep the skin looking young and healthy.
The health benefits of grapefruit are numerous, and this nutritious fruit can be enjoyed in many different ways. Eat grapefruit as a healthy snack, add it to your breakfast cereal or oatmeal, or use it in a healthy grapefruit smoothie recipe. You can also add grapefruit to salads or use it as a healthy ingredient in recipes for fish, chicken, or pork.
If you’re looking for a delicious and healthy way to get your daily dose of vitamin C, grapefruit is a great choice. Enjoy this nutritious fruit in many different ways, and reap the many health benefits that it has to offer.
Thus some types of foods rich in vitamin C which is worth to try. Vitamin C are important for health, especially in building the immune system and fight various foreign object that potentially to poison the body.
