I would like to talk with you about home remedy to lower blood pressure. High blood pressure is a health problem that can not be taken lightly. High blood pressure is also called hypertension, which can lead to a variety of chronic health issues such as heart attack, stroke, and even kidney failure.
Blood pressure that affects a person considers dangerous when the blood pressure monitor has been above 140 / 99mm Hg or exceeded.
The causes of high blood pressure are much-taking alcohol, being overweight, genetic factors, stress, consuming lots of salts, kidney disease, adrenal disease and others.
In addition to using modern methods, you can also try traditional health care. The following are ten home remedies for lowering high blood pressure.
10 Home Remedy to Lower Blood Pressure
1. Lemon
Lemon is a fruit that is usually used for cooking. But this time we use lemons as natural materials for lowering high blood pressure. Lemon can flex blood vessels and relieve stiffness in blood vessels and lowers blood pressure. Lemon contains vitamin C so it is good to neutralize free radicals in the body. Consuming lemon juice every day can also help lower the risk of kidney failure.
How to: You simply drink lemon juice every morning when you have not eaten anything, to get good results should not be mixed with salt or sugar.
2. Watermelon Seed
When eating watermelon fruit do not just eat meat, but eating watermelon seeds. Watermelon seeds contain compounds that are called cucurbocitrin. These compounds can dilate capillaries so that it can lower blood pressure. Not only beneficial to it, but eating watermelon seeds is also good for improving kidney health.
In a 2010 study in Florida said that watermelon seeds work to lower blood pressure due to vasodilation.
Here’s how:
Milled melon seeds and poppy seeds with the same amount. Well, use of crushed or milled to drink like tea in the morning with warm water. You simply use one teaspoon to one drink. Drink it when the stomach is empty.
3. Garlic
Garlic is also a spice in the kitchen that is used in a variety of dishes. However garlic out real good for lowering blood pressure. Many studies say that the effects of garlic can lower blood pressure. Garlic either raw or cooked can lower and control blood pressure and even reduce cholesterol levels. Garlic works to make the blood vessels relax.
Here’s how:
Eating one or two cloves of garlic every day. Crushed garlic before eating beforehand or you can also chew it. Garlic has been destroyed by producing the oxygen agent sulfide. These are compounds that make blood flow smoothly, relieving pressure on the chest, and usefuare usefulliminate flatulence.
4. Banana
The next home remedy to lower blood pressure is bananas. Bananas are healthy foods that can control blood pressure. For patients with high blood pressure are very encouraged to eat a banana every day. Bananas are rich in potassium and bananas can reduce the effects of sodium.
Consuming one or two bananas per day is recommended for health control, especially for blood pressure. Eating bananas can also be coupled with orange juice, dried apricots, zucchini, baked potato, pumpkin, melon.
5. Celery
Furthermore, blood pressure can be lowered by eating celery. Celery brings a high level of phytochemicals 3-N-butylphthalide. Phthalides useful to relax the muscles in arteries.
This makes the blood flow properly and avoids high blood pressure. Benefits of celery can also reduce stress hormones which usually make blood flow inhibited.
Here’s how:
Try eating a stalk of celery with a glass of water each day. If you are familiar with celery, you can also chew celery every day.
6. Coconut water
One home remedy to lower blood pressure is to consume water at max. Drinking 8 glasses of water a day is great for keeping blood pressure. Coconut water is the water that is great for lowering high blood pressure.
Coconut water is rich in potassium, magnesium and vitamin C. Consuming coconut water can lower systolic blood pressure. Not only coconut water only, using coconut oil when cooking is also good for health.
Read also: 10 coconut oil health benefits
7. Cayenne Pepper
Consuming cayenne pepper is also good for people with mild high blood pressure. This spicy chili can expedite the flow of blood and prevent the freezing of red blood cells. Eating fried foods by adding cayenne pepper is also good for your health. You can also eat chili with salad.
8. The juice of onion
Not just any lemon juice, onion juice is also good for lowering high blood pressure. This is thanks to the antioxidant flavanol called quercetin.
Here’s how:
- Eating medium onion every day
- Can also add one-half teaspoon of onion juice and honey. Drink 2 times a day for a week or 2 weeks.
9. Honey
This is also good as a home remedy for lowering high blood pressure. Honey has a calming effect on the blood vessels, so honey is good for lowering high blood pressure.
Here’s how:
- Drink 2 teaspoons of honey every rice before breakfast
- You can also mix a teaspoon of honey with ginger juice and add two teaspoons of cumin seeds. Eat two times a day
- Another way is to interfere with the honey basil juice, made with the same size and have a drink every morning when the stomach is empty.
10. Fenugreek Seeds
Fenugreek seeds contain much fiber and potassium. This is why fenugreek seeds are magnificent for high blood pressure.
Here’s how:
Boil one to two fenugreek seeds about two minutes, then strain
Enter fenugreek seeds in a blender and puree until the pasta
eating this pasta for a day, eat in the morning before breakfast and at night. Perform this home remedy to lower blood pressure for two to three months.
Here are ten recipes “home remedy to lower blood pressure”. In addition to using this recipe you are actively encouraged to take the advice of doctors and health check regularly.
Source: http://www.top10homeremedies.com/
