Pickled juice is very useful for body health, but sometimes we rarely make it. We often consume raw or make juice by blending it. In fact, cucumbers can be made pickle juice, just by splitting and cutting, then soak it in a bottle all day and consume it. The health benefits of pickle juice thanks to the presence of antioxidants, electrolytes, and other benefits.
Here we see the benefits of consuming pickled juice. Read on to our article below.
Some reasons why you should consume pickled juice:
1. Sport Re-builder
If you often exercise in the gym, you can do it with accompanying pickled juice. Experts say that drinking pickled juice during exercise can provide nutritional support directly. This juice can be consumed after exercise or before exercise, usually this drink is very popular in the middle of the athletes. One of the benefits is maintaining the electrolyte balance in the body, just like you drink coconut water. Make pickle juice using vinegar and calcium chloride, so drinking this juice provides benefits in facilitating the absorption of sodium and potassium.
This is simple and superb drink that not only refreshing but also removes muscle cramps and able to lower your body weight.
Also see: Active release technique benefits
2. Recovering cramps
In addition to helping the athlete, pickled juice is also useful for women in preventing cramps in menstruation. In addition, consuming pickled juice can also prevent cravings and flatulence.
3. Treating drunk
If you are often drunk, pickled juice is the most powerful drug for you. Likewise those who experience nausea or morning sickness, pickled juice can soothe your stomach and thwart your hangover.
Pickled juice contains a lot of electrolytes, sodium, it is useful to keep the body well hydrated. In addition, the benefits of pickled juice can also hide the smell of alcohol in your mouth so that your friends do not detect bad breath from intoxicating drinks.
4. Sources of antioxidants
Pickled juice contains high antioxidants, it is good to fight free radicals or dangerous molecules that cause cancer. Not only prevent cancer, but pickle juice also serves to prevent arthritis and Alzheimer’s.
Also read: Health Benefits of Cucumber Juice
5. Good for Digestion
Vinegar is one of the ingredients of making pickled juice. Its presence contributes greatly to health. Although it tastes bad, but it plays a role in improving digestive health. Vinegar can maintain a good balance of bacteria in the stomach to prevent you from digestive problems.
6. Control Restless Leg Syndrome
Restless leg syndrome (RSL) is a serious health problem that can not be cured permanently. But you can reduce the symptoms by consuming pickled juice. You can consume pickle juice in the afternoon, morning or before bed. These drinks decrease symptoms of RSL such as shock, leg cramps, or twitching.
7. Lose weight
Furthermore, the health benefits of pickle juice is to lose weight. This is great for those of you who are in a weight loss program. The reason is because there is vinegar in pickled juice, consuming a bit of vinegar continuously can lose weight naturally.
8. Controls Your Blood Sugar
For diabetics, pickle juice also includes recommended drinks. Research shows that consuming vinegar in small portions is able to control and regulate blood sugar levels. You are advised to consume pickled juice before meals for maximum results.
How To Consume Pickle Juice
Actually, eating pickled juice is easy, but we will give you some of the following tips.
- Consume pickle juice along with water or other drinks you like.
- You can also use it in salads, as salad dressing
- Interfering pickle juice with yogurt can be an interesting option
- Use pickle juice instead of marinade.
