What are the health benefits of blueberry juice? Blueberries are one kind of healthy fruit that is a favorite of many people. Blueberries are present not only with a distinctive flavor but also have many health benefits. Consuming blueberries can be done in various ways.
Many people who consume this little fruit directly, and there is also consume in a glass of juice. Drinking blueberry juice is excellent for health because it can improve the health of the digestive and urinary tract, able to boost the cognitive and reduce the risk of heart disease.
Some Health Benefits of Blueberry Juice
1. Maintain digestive health
The very famous health benefits of blueberry juice are improving digestive health. In the book “Nutrition Therapy and Pathophysiology” it says that blueberries are foods rich in tannins. Tannins help to reduce the inflammation of the gastrointestinal tract. In addition to reducing inflammation, blueberries are also useful for treating diarrhea and constipation. Tannins present in blueberries are also beneficial to fix the problem of gastric ulcers.
2. Maintaining the health of the bladder
Consuming blueberry juice gives significant results in urinary problems. This is presumably due to the content of antioxidants called proanthocyanins in blueberries. Antioxidants are crucial in maintaining urinary health because it can suppress Some types of bacteria including E. Coli bacteria.
The content of vitamin C in blueberries is beneficial in improving the health of the urinary tract in men and women naturally.
Read more: 7 blueberry health benefits
3. Improving cognition
The health benefits of blueberry juice to grow cognitively. In an article published in 2010 in “Journal of Agriculture and Food Chemistry” it is said that blueberry juice is beneficial in helping the cognitive.
Blueberries are also beneficial in reducing the risk of mental functions due to aging. This benefit may be obtained because of the flavonoids content in blueberries. Flavonoid compounds in blueberries helpful in improving working memory brain.
4. Reduce heart disease
Health benefits of blueberry juice are effective in preventing heart problems as said in the journal “American Journal of Clinical Nutrition” that anthocyanins found in blueberries and blueberry juice are magnificent in lowering blood pressure (when taken at least one time per week)
These are some health benefits of blueberry juice. Consuming blueberry juice is very good for your health because it contains a lot of water. But that does not mean eating fresh blueberries is not good. If you do not like to consume blueberry juice, try to consume in the form of fresh fruit.
