Foods to eat after tooth extraction – These are the wisdom teeth that appeared most recently, every human being has four wisdom teeth growing at each corner of his mouth.
Wisdom teeth that experience this imperfect growth are called impacted teeth. These are affected teeth and can cause a lot of trouble. Among them is causing infection. damaged neighbors’ teeth, and often rot because it is difficult to clean.
Foods to Eat after Wisdom Tooth Removal
Usually, people often remove these cavities to solve and prevent various problems. But for those who don’t have a problem, you don’t need to pull out these wisdom teeth.
Well, if you decide to pull out wisdom teeth, for sure you have to continue to be able to get a supply of nutrients, and eating food as usual is very difficult for you in the early days of wisdom tooth extraction. Of course you have to find ways to consume food to be able to continue to get nutrition. A good and healthy diet will keep you away from complications. That’s why you have to keep eating. Nutrition will keep you in shape, recover quickly from wounds and so on.
In order not to disturb you, the food you eat should be soft and easy to chew. But the food does not only rely on tenderness, but also an adequate supply of nutrients. So, food after wisdom tooth extraction must be rich in vitamins, energy, minerals and protein for wound healing.
The following is a list of healthy foods that you should eat after your wisdom teeth are removed
1. Blended Soups
Soup is a soft food that can be an alternative after having a wisdom tooth removed. You can make tomato soup or pumpkin soup. Besides its delicious taste, it is also a supply of healthy nutrients.
This food is soft and delicious to eat because it does not require significant chewing, besides that it does not contain bits that can cause irritation in the operation area. Also, it contains many nutrients and vitamins that can stimulate healing.
Soup is also useful for keeping the body hydrated so that you stay healthy after wisdom tooth extraction surgery.
Then, the soup you have to consume is not to be hot because it can irritate the wound. Wait until the soup is warm or cold so it doesn’t interfere with the operating area.
2. Broths
Next, the food you should eat after wisdom tooth extraction is broth. It is the same as soup which is rich in vitamins and easy to eat. Apart from that, broth is also very suitable as a healthy food that keeps you hydrated. This is very useful if you have trouble drinking a lot of water in the early days of wisdom tooth extraction.
The best broth is the bone and connective tissue broth. This broth is rich in nutrients and is great for a daily supply of nutritional value. It is said that bone broth is useful for various things related to surgery because it contains anti-inflammatory properties. but in this case there has been no scientific research that explains, but the habit of experience is like that. Consuming broth can prevent inflammation and speed up postoperative wound healing.
3. Apple Sauce
Apples are hard and crunchy food, if you just pulled out your wisdom teeth, this is not the food for you. However, you can consume fruit sauces such as applesauce, this can increase fruit intake and can avoid irritation.
Usually there is apple pulp made from apples without skin. However, this porridge has reduced nutrients because in its manufacture it has removed the skin of the apple, even though the nutrients are very high in the skin.
But you still get nutrition, apples without skin may have eliminated pectin but are still rich in vitamin C which is good for immunity after wisdom teeth are removed. This means it can help your healing and recovery quickly.
4. Mashed Potatoes
Potatoes are root foods or root vegetables that are rich in fiber and can meet the need for carbohydrates. In addition, it is rich in calories and nutrients for daily needs.
Mashed potato food is important for getting a supply of energy after the tooth has been removed. You certainly like hard foods like rice or bread. So, eating mashed potatoes is a food alternative after wisdom tooth extraction.
However, make sure your mashed potatoes are not hot so they don’t cause irritation. Wait for the potatoes to warm or cool.
5. Greek Yogurt
Greek Yogurt is a high protein food which is great as a postoperative food for wisdom tooth extraction.
Yogurt is a soft food and rich in nutrients, it is perfect for your mouth that is in a state of fighting pain. Greek yogurt is rich in minerals and vitamins including zinc, protein and calcium. Protein-rich foods can accelerate wound healing and various problems with muscle tissue damage.
Zinc also plays a role in wound healing, so Togurt Greek is one of the important foods after wisdom tooth extraction.
6. Scrambled Eggs
After your wisdom tooth is removed, the best food for you is scrambled eggs. These foods are high in protein, rich in vitamins and provide a storehouse for a number of minerals.
Buying eggs needs to pay attention to the types of eggs that are enriched with omega 3. Omega is important for accelerating wound healing after surgery. Order eggs with scrambles to make them easier to eat than other types of egg dishes.
7. Avocado
It is a unique type of fruit and is rich in vitamins and minerals. The pulp is soft and easy to chew, besides that it is very healthy to eat because it is rich in protein and healthy fats.
Apart from that, avocados are also rich in vitamin C, vitamin K and potassium. Avocado is also mentioned as a fruit that can accelerate wound healing, this is something that is very rich and expensive in value in avocados.
8. Mashed bananas
Banana is a very popular fruit in the world. The sweet taste and soft texture are great for eating after a wisdom tooth is removed. So, we put banana as the best fruit to eat after removing the wisdom tooth.
In addition, bananas are nutritious fruit and have a variety of vitamins, and minerals such as potassium, vitamin B6, folate and manganese. If you feel pain in the tooth you just pulled out, then you can mash the banana until it is soft and eat it as banana juice. It is not only healthy but also provides the body with a supply of essential nutrients.
9. Banana Ice Cream
When you are just recovering from wisdom tooth surgery, many friends offer you to eat ice cream. But you have to know that this is not a good choice, it can relieve pain due to cold, but the high sugar content makes you unhealthy to eat ice cream.
Banana ice cream is an alternative for you. Besides being healthy, it is also very delicious, try to make it for your family, here is the recipe:
How to Make Banana Ice Cream
The materials you have to prepare are:
- 3–4 bananas
- A little milk
The procedure for making it
- Place the bananas in the freezer for 4 hours or overnight to cool.
- Frozen banana cut into pieces
- Put a frozen banana in the blender and add a little milk, if you are lactose intolerant you can use almond milk instead.
- The mixture is mashed until it becomes thick, smooth and smooth and delicious. Enjoy!
9. Hummus
Also, a soft food to eat after wisdom tooth removal is hummus. Hummus is a middle eastern dish known as sauces. It’s already popular all over the world.
Hummus is rich in healthy fats, vitamins, protein and minerals. This factor makes hummus the best food to eat after wisdom teeth removal.
These are foods made by mixing different types of food or vegetables. To make hummus, you mix green beans, tahini, olive oil, garlic, lemon, all in a food processor. You can also buy hummus that is cooked and ready to eat, it is widely available in supermarkets.
10. Smoothies
Smoothies are another soft, liquid food that is great to eat when pulling wisdom teeth.
When making a smoothie, try to mix many ingredients in your smoothie. You can add Greek yogurt, protein powder, to get a supply of protein.
Research suggests that if your protein intake is low, it will be difficult for you to get a fast healing after your wisdom tooth surgery. So, consuming protein powder is recommended for those with wounds because it can speed up healing of muscle wounds.
