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Everything You Need to Know about Exercising in Your Swim-Spa

Over the past 15 swim spas have become very popular for some good reasons. A swim spa can provide the benefits of a hot tub as well as a swimming pool at the same time. Swimming laps is generally considered one of the best exercises that can be performed. It works on the cardio-vascular system as well as the musculature structure equally as well. For many, the ability to get the workout benefits of swimming is limited only by the proximity to a public pool or the expense of having a pool installed in their own backyard. There is an option that is taking the swimming world by storm and that is the swim spa.

How can you see the greatest physical benefits from your swim spa? Well this article is here to help and provides you with some of the bets workouts you can undertake in your back garden.

What is the Best Swim SPA for You?

Before we look at how you can use your Swim Spa as a regular location for exercise, it is important you get the right one for you. Luckily today, getting the right swim spa is not as hard as it previously was. As they have increased in popularity, homeowners are able to access a range of swim spas and varying price points. For those who are unsure what to get, here are a list of factors to consider:

  • Ease of Maintenance
  • Energy Efficiency
  • What are you going to be using it for?
  • How easy it to install?
  • How much space do you have?

Swim Spa Exercises to Do from Home

Swimming Laps

This one is kind of obvious, right? Your swim spa is perfect for swimming laps. Laps are great for building full body strength and improving your cardio. A swim spa provides an extra benefit because of the jets. This added current will make your workout even more impactful. Start slow and build up your endurance gradually.

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Jogging in place in your swim spa is an excellent cardio workout. It’s also the perfect way to strengthen your legs and abdominal muscles.


This exercise is done by holding on to the edge of your spa while facing up and pedaling like you’re on a bicycle. This is an excellent lower body workout.

Water Weightlifting

There are a variety of different types of water weights out there, ranging in size and buoyancy. Find the right one for you and perform typical water aerobics to help build strength in your upper body.

Relax and Breathe

Now this is definitely the easiest of them all! Simply relaxing in your swim spa can help to reduce stress and lose weight.

Do breathing exercising while you relax and you will feel the tension in your muscles diminish. Royal Spa swim spas can easily be used as hot tubs. Hot water therapy has numerous health benefits, from joint pain relief to anxiety reduction.

What are the healthy benefits of a swim spa?

A swim spa is very good for individuals who have problems with their joints or arthritis. The warm water is very soothing and relaxing. It’s also perfect for those people who have physically demanding occupations. A swim spa can provide the necessary motion of warm water to help loosen muscles that are tight and sore. Many people find the motion of the warm water a form of massage that eases their stress from the day. Having relaxed muscles and lower stress may also give a better mental outlook on things. Swim spa owners also report that using it helps them with their sleep.

Also see: 6 Benefits Of Sparkling Water

Individuals who own a swim spa feel they are the perfect combination of use and function. It’s a wonderful cost-effective investment for any home and great for anyone with limited space. They also benefit those who want quality exercise and/or relaxation. You can use a swim spa year-round as colder temperatures are no problem thanks to their numerous heating options.