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Essential Oils for Plantar Fasciitis You Need To Try

Today, we will talk about some essential oil for plantar fasciitis. Treating chronic heel pain is not as easy as imagined. Many people who try any medicine with the hope can be cured with a tub. But many of them also to be in operation, it sounds scary.

This situation makes a number of chronic heel pain sufferers turn to traditional medicine. One of the traditional treatment for Plantar Fasciitis is to rely on essential oils.

Essential oils for Plantar Fasciitis able to handle this issue well even without side effects. It means you do not need to do surgery to treat Plantar Fasciitis with essential oils.

essential oils for plantar ligament
Plantar Fasciitis

To learn more about the treatment of Plantar Fasciitis with essential oils, let’s continue reading!

Essential Oils for Plantar Fasciitis Treatment

Some essential oils are often used to treat Plantar Fasciitis is frankincense oil, lemongrass oil, grape seed oil, peppermint oil. The oil is not familiar to you who are looking for information about them on Google. Even in some of the posts we also present the benefits of each of the essential oils.

Treatment is usually done by ingest the essential oil in capsule form, or by applying directly on the heels of the sick with some mixture. Some medications, suggest the use of essential oils continuously to get good results.

The Good News on Essential Oils

Although it sounds from several sources that say that there is no research to support the use of these oils for Plantar Fasciitis. However, there is a good news on essential oils.

If you are experiencing heel pain and wanted to try a treatment with essential oils, you can try. But its use triggers fewer side effects such as allergic reactions or rashes. So, to avoid this, before you use it, you have to dissolve it with a little water.

Although there is no research that says that essential oils effective to treat Plantar Fasciitis but have a research support the benefits of essential oils generally. German researchers found that boswellic acids in frankincense oil can interfere with inflammation, thereby reducing the inflammatory reactions.

This does not mean that essential oils are potent cure Plantar Fasciitis. However, essential oils can be used as an anti-inflammatory. You can try it for your Plantar Fasciitis.

So, if you like the smell of essential oils, you can use it to gently massage the sore heel. This oil will give you peace, giving nice and refreshing mind. These oils provide comfort and tranquility when you apply it to the sore foot.

Best Essential Oils for Plantar Fasciitis

We will provide important information related to some essential oils for Plantar Fasciitis. For those who experience health problems related to this, there are several essential oils that can help heal them, including rosemary essential oil, peppermint essential oil, lavender and many more. Immediately, we see the following explanation one by one.
Essential oils for plantar fasciitis

1. Peppermint oil

Peppermint essential oil is a natural remedy for pain relief and also acts as a mild anesthetic. It also acts as an anti-inflammatory, antiseptic, reduces cramps and spasms.

2. Rosemary essential oil

Rosemary oil is a pain reliever, antiseptic, as an antioxidant, prevents and can reduce spasms and cramps.

3. Lavender oil

Lavender oil is one of the essential oils for Plantar Fasciitis. also included in one of the natural remedies to relieve pain, relieve inflammation, as an anti-bacterial, anti-septic, and also acts as a preventative for spasms and cramps.

4. Frankincense oil

Frankincense essential oil has health benefits in relieving the body’s immunity, it is anti-bacterial, anti-inflammatory, antiseptic, anti-inflammatory, and is also useful as a natural remedy in reducing and treating spasms and cramps.

5. Eucalyptus oil

Eucalyptus essential oil is a medicinal oil known for its benefits in relieving pain, as an anti-inflammatory, anti-bacterial, antiseptic, and can also prevent spasms and cramps that may occur.

6. Ginger essential oil

Next, the essential oil for Plantar Fasciitis is ginger oil. Ginger oil contains strong anti-oxidants, anti-inflammatory, it can relieve pain, as an antiseptic and can prevent spasms and cramps.

7. Tea tree essential oil

One of the best essential oils for Plantar Fasciitis is tea tree oil. This oil has long been known as an anti-inflammatory in nature, anti-pain, anti-bacterial, and as an anti-septic. It is also good as an antifungal and is well known as one of the essential oils in treating athlete’s foot.

In addition to some of the oils already mentioned, there are several other essential oils that can help with Plantar Fasciitis problems, including:

  • Lemongrass oil
  • lemon oil
  • Marjoram oil
  • Chamomile oil
  • Basil essential oil
  • Helichrysum oil
  • Geranium oil
  • Bergamot oil
  • Wintergreen oil


Adequate and adequate use of essential oils usually has no side effects or only a few effects are felt.

When used, essential oils must be diluted first with a carrier oil, this aims to avoid rashes or irritation on sensitive skin.

If you have never applied this oil topically, then test it first with a small amount, and wait 24 hours, if there is no effect, then you are safe to use it.

However, if you experience an adverse reaction when using essential oils, of any type, then stop using them immediately, and remember that these essential oils are not suitable for children and pregnant women and are not suitable for use by nursing mothers.

If you buy essential oils in stores, always ask for high quality, certified organic oils, and avoid essential oils that have been contaminated with chemicals.

How To Use Essential Oils For Plantar Fasciitis

How to use it, can it be directly applied to the sore leg? Here’s the review, and pay close attention so you don’t use it wrong.

  • Before using essential oils, you must first dilute them with a carrier oil such as jojoba oil or you can also use coconut oil.
  • Use 2-3 drops of essential oil with a teaspoon of carrier oil
  • You can use this mixture as an oil for massage or to apply on areas of the body affected by planta fasciitis.

You can also add essential oil and Epsom salt in warm water, this is useful for foot baths in therapy.