Best Foods for Eating During Your 20s and 30s. What you eat may not yet match the needs of your body. The body needs food that is suited for your age. Because you’re old-time not the same as youth. So, the food that should be consumed also varies.
We know that food makes us healthy, makes all the organs function properly, and allows us to continue life. However, some of the food we are eating since teens might not be needed anymore by the body when the age of 30, 40, and beyond.
Why be like that, because there are changes that occur in the human body with age. Starting from hormonal changes to a decrease in bone density.
So, learning how you provide nutrients for your body is very important because it can prevent diseases and complications that may occur. An important goal of this article is to provide information to us on how and what should be on a meal at a certain age.
Best Foods for Eating During Your 20s & 30s!
Here we release some healthy food and best for your 20s and 30s as quoted from boldsky.com
In Your 20s Age
1. Food with Protein
Protein is an important nutrient you should eat at the age of 20 years old. At this time you are still growing, so the protein helps you to develop well. So, you can eat any foods that contain protein. One of these foods is chicken.
2. Complex Carbohydrates
In addition to protein, the early age of 20 needs to get a variety of nutrients for maximum health. Sweet potatoes are foods that you can eat because they contain complex carbohydrates. Then there is quinoa and brown rice, this is very important for the continuous additional energy you need throughout the day. So, this is one of the Best Foods for Eating During your 20s.
3. Consuming nuts and seeds
Nuts and grains are an important food you should eat at this age. At the age of 20, your metabolism begins to decline, so you should eat these foods to prevent various possibilities such as osteoporosis, arthritis, and others.
4. Foods high in calcium
The age of 20s was a golden age in your life. So, what you eat is very important for you as your age is already 30 years old. Therefore, consume foods with calcium for strong bones and keep you healthy for 60 years.
5. Hormone-balancing Foods
Hormones play an important role in a variety of changes in the body, from physical to emotional. Your skin is exposed to the atmosphere every day, you come out during the day and go home when it is getting late at night. You need to balance hormones with a specific diet such as yogurt, blueberries, oatmeal, and walnuts. So, this is the Best Food for Eating During your 20s.
In Your 30s Age
1. Superfoods
When you are 30 years of age, you need to consume superfoods. These foods are high content of polyphenols a powerful protector against the body. Examples of superfoods are olive oil, coconut oil, blueberries, eggs, and wild salmon.
2. Bone Broth
Age 30s is related to the way you maintain good health and strengthen the health side you have built in the early 20s. Consuming broth can support intestinal health, joint health, reduce cellulite, and improve immunity. It is one of the best meals to be eaten at the age of 30.
3. Antioxidants
The age of 30 years is a time when signs of aging such as soft lines and gray hairs begin to appear one by one. To slow down the aging process you should consume plenty of antioxidants. Colorful vegetables and green as well as tropical fruit help you to stay young.
So, consuming foods containing antioxidants is the best way of slowing down the aging process.
4. Fatty Fish And Eggs
Some experts say that after the age of 30 years old in men, the testosterone levels begin to drop about 1% annually. It is important to consume foods that help maintain hormone balance. Among them are fish, eggs, healthy fats, and vitamin D.
5. Low Fat Dairy
Furthermore, the best food for eating during the 30s is low-fat milk. At this age, your bone mass begins to fall, then you need to drink milk every day. Choose low-fat milk, cheese, yogurt, and cottage cheese.
That series of best food for Eating During Your 20s & 30s. May add to our knowledge and enable us to maintain good health.
