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10 Alkaline Foods That Prevent Diseases

Alkaline Foods That Prevent Diseases

Alkaline Foods That Prevent Diseases. Did you know that most of your favorite foods turned out to be harmful to your health? Consuming a series of artificial foods causes various health problems in the body.

In general, your body is always healthy when in alkaline conditions, but acidic foods usually bring a series of problems for your health.

See More: Super foods that contain electrolytes

The best way to maintain body alkalizing is by eating a number of foods such as vegetables and fruits, not the food that is made with a variety of chemicals in it.

So, if you want to keep your body alkalizing, consider the food we mentioned below. These foods will keep your body alkaline so keep your body healthy.

10 Alkaline Foods That Prevent Diseases

1. Olive oil

Olive oil is a good source of vitamin E, as it also includes the alkaline diet that is good for health. So, use olive oil in your food.

2. Banana

Bananas including alkaline foods. But do not eat too much. Eat two bananas a day.

3. Carrots

Carrots are healthy vegetables are good for the eyes, carrots also contain beta-carotene stout. Consuming carrots or carrot juice can alkalize your body.

4. Melon

The alkaline diet can cleanse your body. Even water melons can keep the body hydrated.

5. Avocados

Avocados contain monounsaturated fat. This is the type of vegetable fat that is good for heart health. Enter the avocado in the list of foods that can alkalize the body.

6. Lemons

This is a fruit rich in vitamin C, lemon also prevents the body from infection. Sure this is one of the alkaline foods that is good for the body as well.

7. Broccoli

Broccoli is an alkaline food, besides broccoli is also very good in regulating blood pressure.

More: Health benefits of Broccoli

8. Grapes

The grape fruit is very healthy to eat because it contains antioxidants. Besides the fruit can also alkalize your body.

9. Garlic

It is anti-inflammatory and anti-microbial. In addition to controlling blood pressure garlic can also alkalize your body.

10. Flaxseeds

The next alkaline foods are flaxseed. These grains are full of vitamin E and anti-inflammatory. Add flaxseed to your diet.