Home Remedies 8 Best Home Remedies to Whiten Teeth Naturally

8 Best Home Remedies to Whiten Teeth Naturally

Whiten Teeth Naturally – Teeth seems to be very important to get the attention because it is always faced with a lot of people. When you talk to someone, the appears is the face and teeth. This cause a lot of people often hide their teeth to not to be seen. Dr. Axe reports that there are 18% of those who hide their teeth in the photo cause not confidence.

There is no other reason except they understand that teeth are not clean or yellow. Once again we say that whiten yellow teeth are very important. In addition to appearance, dental health is also a sign for the health for some one. Those who are lazy to brush their teeth would also be a sign that they are also lazy to maintain the health of the body.

White teeth, shiny hair are the desire of all people. You know that Americans annually spend $ 1.4 billion for teeth whitening products. It shows that teeth whitening is very important for everyone. Beside that, there are many people who have sensitive teeth so they can not stand when doing tooth whitening at the dentist. Aches, irritability, pain and others become reasons to not whiten the teeth in hospital. If you want to remove the yellow color of your teeth, you can apply some best way to whiten teeth naturally as describe here.

home remedies to whiten Teeth

Why Do Our Teeth Become Yellow?

In this article we’ll show you how to whiten teeth naturally at home. But first one, you have to know why teeth get yellow. So, to get powerful home remedies to whiten teeth naturally we must know first why the teeth get yellow. There are many factors that affect yellow teeth, including genetics, food and beverages we consume every day and also how you take care of oral hygiene.

Dental enamel is composed of four networks. They are strong white which useful to protect the teeth. Dentin, which useful to help enamel. Furthermore, there is a hard yellow material which is responsible for keeping the nerves, lymph and containing blood in the middle of teeth. The last one is cementum which covers the roots of teeth.

For more details, here are some reasons why our teeth get yellow.

  • Often drink tea or coffee
  • Depletion of tooth enamel due to aging
  • Smoking
  • Consuming poor diet such as foods high in acid, soft drinks/sodas, candies and certain fruits. Acid-containing supplements can also cause damaged enamel.
  • Experience in dry mouth
  • Often use of antibiotics
  • Genetic factors, and
  • Excessive fluoride intake.

The role of enamel and dentin is very important to maintain the color of teeth. The food and beverages that we drink affects the enamel at any time so make the enamel become weaker. This is the importance of brushing your teeth two times a day. Well, when the enamel get damage then dentin that below it will be yellow. Here we provide some natural ways to whiten teeth fast

Best Home Remedies to Whiten Teeth

1. Apple Cider Vinegar (ACV)

One of the natural ways to Whiten teeth is apple cider vinegar. This makes sense because cider vinegar works as an anti-biotic and cleaning teeth. ACV is able to remove stains on the teeth due to nicotine of tea or coffee that you drink. So, anyone who had black teeth due to nicotine, the ACV is powerful to try.

Why apple cider vinegar is good as a home remedy to whiten teeth? Actually, the apple vinegar contains important compounds such as acetic acid, magnesium, enzymes, probiotics and potassium that kills germs. Simultaneously also encourages the growth of good bacteria. The acid nature of ACV break down plaque and other substances that stick to the teeth. Thus, the pH of apple vinegar is powerful as natural ways to Whiten teeth.

To get good results, you should use the ACV regularly up to one month. However, you have to be careful because of the acid nature. Do not scrub too hard or use too much in order not damage tooth enamel. After using ACV you must be accompanied with regular pasta. We recommend using a toothpaste that does not contain fluoride.

Apple cider vinegar can also be used with your finger, but after that wash your mouth with hydrogen peroxide.

2. Make Strawberry, Salt and Baking Soda Scrub

Strawberry is the crisp fruit with a high content of vitamin C which capable of destroying stains on the teeth. Consuming raw strawberry can whiten your teeth naturally. For maximum results you can create a combining strawberry scrub, salt and baking soda. Here’s how to make this concoction:

Provide materials:

  • One to three large strawberry fruit
  • A little seat salt
  • 1/2 teaspoon of baking soda (optional)


Take strawberries and mash until the pasta. Add salt and baking soda. Use this mixture to brush on the entire surface of the tooth. Let stand for 5 minutes and rinse. Do it at night.

home remedies to whitening your teeth

2. Floss your teeth

In addition to using the scrub of strawberry, floss teeth can also become a best home remedies to Whiten teeth naturally. Floss is more important than brushing teeth. Floss twice a day to clean the teeth is properly compared with brushing teeth as usual. But floss more difficult to do, if you are very concerned about the health of your dental, floss is better.

3. A mixture of soda and lemon

Soda and lemon become active substances to clean yellow teeth. Both of these substances are active in removing stains that stick to the teeth. Applying a mixture of soda and lemon on teeth could be one best home remedies to whiten teeth.

The use of baking soda and lemon can be do once a week to keep the tooth enamel is not damaged. If you are afraid to damage tooth enamel, maybe you can try other home remedy.

4. Coconut Oil Rinse

This seems impossible and I firstly also thought it unlikely. It is unique because coconut oil actually able to whiten teeth (called oil pulling).

Coconut oil contains lauric acid which is helpful to protect teeth from bacteria and get rid of the bacteria that causes dental plaque which can make your teeth yellow. In addition, the use of coconut oil also can maintain healthy gums and keep fresh breath.

Prepare about 1 tablespoon of coconut oil


Before you brush your teeth in morning, take a tablespoon of coconut oil or a little less. Enter into the mouth and push, pull and swish through the teeth. Do it for 15 minutes. Rinse with water and spit it. Then, brush as usual.

5. Use a Straw

Are you addicted to coffee, tea or red wine. Be careful because these drinks can damage the enamel of your teeth. To reduce the effect of coffee or red wine in the teeth, you can drink coffee with a straw. If you do not like this way because it seemed strange then you should brush your teeth after drinking the beverage.

Healthy and white teeth are very encouraging. So, always pay attention to oral health including tooth discoloration. Using a straw to drink is another way to maintain white teeth naturally.

6. Brush your teeth after eating and drinking

This is the best way to whiten your teeth naturally, but not easy to do. Not every moment we can do this because it depends on the place and time. If we’re on the road of course is impossible or were eating in a restaurant. So, try as much as to brush your teeth after every meal and drink.

Moreover, heightened maintain oral hygiene, avoid smoking, soda, coffee and tea is great for keeping your teeth white. Pay attention to your diet, try eating crisp fruits such as carrots, strawberry and others. These fruits are capable of maintaining dental hygiene and be a natural bleach.

Maybe a lot of food does not give a bad effect on teeth but if you frequently drink coffee after a meal or smoking then your teeth will turn yellow and the enamel will be damaged. So, you need to clean your teeth to the dentist every 3 months.

7. Use Orange or Lemon Peels

This is same to home remedy’s efficacy in apple cider vinegar. Use of citrus such as orange peel, lemon essential oil is good to whiten teeth naturally. Oranges are one of the healthiest fruits in the world with various compounds therein.

However, oranges should not be used excessive in teeth because its has a high acidic. The level of acid could damage the enamel if used excessively.

So, if you use orange peel to whiten teeth, do not forget to rinse the teeth with water or using hydrogen peroxide. It aims to keep the negative effect of acid on the teeth.

8. Eating crisp fruits and vegetables

Crunchy foods like this is a natural toothbrush. Fruits like apple, strawberry and carrot good for cleaning teeth from leftovers and keep bacteria residing in the mouth.

Apple fruit eating for teeth

Acid content in fruits also have a function to keep your teeth naturally white. Apple is fruit contains malic acid which is useful to remove the yellow color on the tooth surface.

Danger Instant Tooth Whitening Products

Based on research showing that teeth whitening products have harmful side effects because it can remove a lot of enamel. Teeth whitening instant shown to cause damage to the enamel gradually and increase tooth sensitivity. Sensitive teeth will feel stiff when you consume hot liquids, cold or sour. So, the alternative is using home remedies to Whiten teeth.

Dentists from the American Academy of Cosmetic Dentistry states that:

“All products used in the dentist’s office is safe to use but there are some that are acidic, acidic products can increase tooth decay if used too often.”

It is shows that tooth whitening products should not be used carelessly. In fact, teeth whitening product is ideally used when you’ve tried various natural way to whiten teeth.

Additionally, tooth whitening products should be used under the advice of dentist. Another deficiency of modern products is to provide temporary benefits. Perhaps you will only get white teeth for a while, after that the yellow will return even worse than before.

The best way to whiten your teeth is by eating healthy foods every day, brushing teeth two times a day, do not be excessive in coffee drinking, stop smoking, minimize teas and other sugary foods and floss your teeth regularly.

You might also like:


Using natural ingredient as a home remedies to whiten teeth is sometimes also gives side effects. For example, use lemon juice in large quantities can damage tooth enamel. So, if you choose lemon juice to whiten teeth, you should not use it in excessive quantities.

Unlike the case with orange peel, it is better to use as whitening teeth than lemon juice. Apply the ways that have been described with caution, if you experience with side effects please consult your doctor.