Home Remedies for Sleep Apnea. Sleep Apnea is a medical complaint that is very annoying and disturbing us even sleep apnea could be harmful to health problems.
However, sleep apnea can be cured with a home remedy. Some things can be done to eliminate the problem of sleep apnea. Among it is exercise, stop smoking, sleep right, set the time to sleep well, etc.
What’s Sleep Apnea
Sleep Apnea is a health problem that causes a person to sleep with unhealthy. It is common, and most people do not realize that they are suffering from this problem. Besides, diagnosing Sleep Apnea also included difficult to do.
Sleep apnea is a breathing disorder during sleep, a duration of pause of breath while in a sleep state to make the flow of oxygen into the body choke so build up of carbon dioxide in the body.
Sleep Apnea is known by several types: Central, obstructive, and complex (a combination of first and second). Central Sleep Apnea causes breathing stops overall and lead the patient woke up, and insomnia.
Obstructive Sleep Apnea is damage to the respiratory tract so that inhalation occurs through another route and causes snoring. While Sleep Apnea is a complex health condition that is fatal when both types of Sleep Apnea disorder occur.
Sleep Apnea is very disturbing, and can even be a serious problem for someone. For that, you can try treatment with a natural substance known as a home remedy to treat Sleep Apnea. Below are some home remedies for Sleep Apnea.
Some Home Remedies for Sleep Apnea
1. Adequate magnesium needs
Sleep Apnea significantly affects the upper part of the throat muscles; then you should make sure that there are no problems with the throat muscles when the Sleep Apnea. One needs to be aware of is magnesium.
Magnesium is an essential thing that is responsible for managing all the muscles, including the muscles around the throat. You can consume foods high in magnesium such as green vegetables, nuts, bananas, avocados and grains. You can also consume a magnesium supplement.
2. Stop smoking
Quitting smoking is a home remedy that you should try to eliminate this condition. If you want to live a healthy life free from Sleep Apnea, then stop smoking.
Especially from Obstructive Sleep Apnea. Sleep Apnea narrows the airway and can block breathing when sleeping. This species is found 3 times stronger in smokers compared with nonsmokers.
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3. Sloping Sleeping
To keep your sleep apnea, you can try to sleep sideways. Lying will make breathing difficult and make this complaint get worse. The reason is that sleeping on your back causes your tongue, and soft tissues to fall backward, causing snoring.
The solution is to sleep sideways, especially sideways to the right.
4. Lose weight
Uncontrolled weight also becomes aggravating Sleep Apnea. Body with excess weight will have the advantage of extra tissue as well, including in the neck and throat.
Extra fat that exists in obese people also can obstruct breathing and cause snoring. So to lose weight or lose weight is a wise solution for all kinds of health, including sleep apnea.
5. Exercise regularly
Furthermore, Home Remedies for Sleep Apnea is regular exercise. Believed that various forms of aerobic exercise can strengthen breathing and keep you from sleeping problems called sleep apnea.
Exercise is also great for your overall health even provide a quality sleep for you.
6. Lavender
Lavender essential oil is a home remedy that is critical for sleep apnea.
Owned soothing properties of lavender are very fitting to overcome sleep disorders such as sleep apnea. Lavender can be a positive influence on inflammation in the throat.
7. Yoga
Yoga is one of the important sports ever associated with inflammation of the respiratory tract. So, we include this one as one of Home Remedies for Sleep Apnea.
The techniques performed in Yoga are very important for respiratory health and reduce the symptoms of Sleep Apnea.
8. Set the sleep schedule
The most effective drugs for sleep apnea is a sleep schedule. Sleeping at the same time each day will help you suffering from Sleep Apnea. Irregularities can lead to your body not building cycle regularity. Then try to sleep for 7-8 hours every night and do it every day. Irregularities break and are more susceptible to irregularities muscle and respiratory problems.
Warning:
Sleep apnea affects millions of people worldwide. Although most cases do not cause an immediate threat to health, under certain conditions Sleep Apnea can cause serious health problems even in very rare cases Sleep Apnea can be fatal.
If you are one suffering from Sleep Apnea, then please consult your doctor to treatment that can be done. Home Remedies for Sleep Apnea is effective to be taken but can also be done as a complement to formal treatment.
