Kimchi is a special food from Korean, not only unique but this food also offers so many benefits. Here we will explore some health benefits of kimchi. It is one of the hefoodsy food that became an icon of the Ginseng country, South Korean.
Kimchi is a fermented food and consists of a variety of vegetables such as cabbage, garlic and other vegetables that are stored in jars. Not only good in tastes but also use the best ingredients and condiments. So, eating kimchi has various health benefits. Below we see some benefits of this food.
6 Health Benefits of Kimchi
Materials and fermentation process as a whole provide enough power to maintain weight loss, abdominal and overall health.
1. Super foods
Kimchi is a portion of food that is low in calories and has more fiber that can make your digestive process faster and easier. Kimchi also efficaciously cures many common diseases in your body and this is good for your overall health.
2. Sources of probiotics excellent
As we know, kimchi is a fermented food so it’s a magnificent source of probiotics. Probiotics keep your body healthy and help fight all infections. This food also provides vitamins and minerals such as vitamin A, B, iron, calcium, and selenium. Vitamins and minerals help the blood flow, improve your immune system and muscle growth.
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3. Kimchi helps lower your blood pressure
Besides using cabbage, making kimchi also uses the garlic; Garlic has allicin and selenium compounds. Both of these keep cholesterol levels in your body and prevent fatty deposits on artery walls.
This process will increase blood flow. So, your cholesterol levels and your blood pressure will decrease. The likelihood of stroke and heart disease will be small when you eat Kimchi regularly.
4. Helps in weight loss
Other health benefits of kimchi are to lose weight. It is because kimchi has lactobacillus bacteria which is good in bringing down your appetite to reduce your blood sugar levels. Also, a high fiber content will fill your stomach and make you less hungry.
5. Its has antioxidants
Other ingredients such as ginger, pepper and garlic support the immune system and prevent you from getting the flu or a cold. Beside that, eating kimchi also can reduce free radicals in the body. It can decrease the risk of cancer and keep you always looking young.
6. Kimchi against cancer
Kimchi has antioxidants and flavonoids. So, the health benefits of kimchi are large in fighting cancer, especially stomach cancer. The ingredient that contains these substances is cabbage which is used in kimchi food.
Although the health benefits of kimchi are tremendous, you still should not consume in excess. Kimchi is a portion of food that is useful for lowering blood pressure. But, kimchi also has a lot of salt within so that you only need to add some complementary foods and not make kimchi as a main meal. Too many fermented foods can also cause gastric cancer. All foods are good for your health as long as you take it in medium amounts.
How to eat kimchi? You can eat Kimchi with soup, sandwich or sticky rice. Kimchi is also delicious when eaten along with sushi.
