Home Grains & Seeds Health Benefits of Barley or Whole Grains

Health Benefits of Barley or Whole Grains

Health Benefits of Barley – Barley is a grain that is provided by nature for various medical purposes. If you experience problems such as impotence, anemia, skin problems, heart disease, hypertension, diabetes, constipation, arthritis then you should read this article because it contains about the benefits of barley for health problems that have been mentioned. Consuming barley is said to be able to maintain normal blood sugar levels. Barley benefits to health cannot be separated from some of the essential amino acids that act like a complete protein.

In recent years very many types of health problems experienced by many people. It proves that the daily human diet lack of nutrients. One of the essential nutrients that must be present in the body is fiber. Barley is a grain that is rich in the fiber, both soluble or insoluble fiber.

Consuming barley can be done in various ways. One way is by making a soup, salad, cooked with chicken, stews, or cooked with mutton. For more details, here we see the health benefits of barley.

Read also: How to Cook Pearl Barley

Health Benefits of Barley (Whole Grains)

1. Maintaining the health of the gut

Barley is a very important source of fiber for the body. Consuming these foods on a regular basis can make the body free of toxins. Barley fiber-rich foods that serve as fuel to the good bacteria in the gut. These bacteria will ferment fiber to form of butyric acid. The Acid is a fuel of the cells in the intestine so that the colon maintained their health.

health benefits of barley

2. The benefits of barley to prevent gallstones

Barley is a diet rich in soluble fiber, it provides a tremendous benefit in preventing the development of gallstones by reducing the secretion of bile acids.

More: Awesome health benefits of celery

In an article entitled “American Journal of Gastroenterology” mentions that the woman who running fiber diet have a lower risk of gallstones by 17% compared with women who did not run the diet fibrous program.

3. Preventing osteoporosis

Furthermore, the benefits of barley are preventing bone loss. The content of phosphorus and copper in barley very good for bone health. So, consume barley is very good for healthy teeth and bones because of their phosphorus. If you have osteoporosis, immediately treat with fibrous diet.

In addition to copper and phosphorus, barley is also a source of calcium. As quoted from organicfacts, that the calcium content in barley is 11 x more in comparison with the calcium in milk. In addition, barley also contains a lot of manganese and iron are useful for building healthy bones and normal.

4. Boost immunity

Health benefits of barley was also instrumental in keeping the body’s defenses by boosting the immune system in the body. Vitamin C in barley amounted doubled compared with the vitamin C in oranges. Vitamin C is beneficial to support the immune system so the body is resistant to the flu, and fever. In addition to vitamin C, the barley is also contained iron that useful to avoid fatigue and anemia. There is also a useful copper to form hemoglobin in the blood.

5. Prevent cancer and heart disease

Furthermore, the health benefits of barley are to prevent heart disease and cancer. Barley contains phytonutrients called plants lignans. These lignans have the role in preventing hormonal cancer, breast cancer and other health problems like heart disease.

6. Maintain skin elasticity

Selenium is another mineral types that exist in barley. Selenium is useful to keep skin elastic and firm. Consuming barley means it can keep the skin free of wrinkles and protected from free radical attack.

Not only that, but the barley is also useful to improve the health of the liver, pancreatic, and boost immunity. Someone who selenium deficiency can cause skin cancer, liver, prostate, breast, and colon.

7. Controlling blood cholesterol levels

Another advantage of barley is propionic acid. These substances remain in charge of keeping low blood cholesterol. Barley is the best food containing both soluble and insoluble fiber. The doctor also advised consuming these foods because it is free of cholesterol and low fat.

8. Protects Against Atherosclerosis

Also, the benefits of consuming barley for health is to prevent the Atherosclerosis. Atherosclerosis is a health problem caused by the thickening of the arterial wall due to the buildup of fats such as cholesterol.

Consuming barley is excellent for curing this disease. Barley contains niacin or vitamin B complex that works to reduce cholesterol and lower the risk of cardiovascular disease. For menopausal women who suffer from high blood pressure, excess cholesterol, and heart disease is recommended to consume barley regularly, 6 times a week.