The Fruits that are popular in America. The Fruits are healthy foods that provide lots of fibers and good for digestion. There are a bunch of fruits is a favorite American people so that the fruit became popular in America. Want to know what pieces of it?
Here we provide a list of fruits that are popular in America.
1. Apple
Apple is a fruit that is well-liked in the world. One of the countries that are very fond of this fruit is American. Apples in America became a favorite fruit. Apples contain many nutrients and good for health, but make sure you eat organic apples that are not contaminated with chemicals.
Apple is rich in vitamins A, B1, B2, B3, B5, B6, vitamin C and contains many minerals such as calcium, zinc, zinc, iron, magnesium, and potassium. Calcium, zinc, iron, potassium, and magnesium. Apples were good for maintaining healthy teeth and apple vinegar nice to whiten the teeth.
Some health benefits of apples
- The content of triterpenoids in apple apples great to repel cancer cells and prevent cancer
- Apples contain much fiber, so consume apple can suppress appetite and prevent diabetes
- Apples can avoid the buildup of cholesterol in arterial walls, and the fruit is good for liver health in mind.
- Apples are useful for reducing the risk of type 2 diabetes because it contains anthocyanins.
- The content of phenolic compounds in apples may reduce the risk of asthma in newborns
- Quercetin content of apples can make blood sugar control.
Check out: Health benefits of green apple
2. Bananas
Bananas are a healthy fruit consumed by anyone. This fruit is included in the list of fruits that are popular in America. Among the health benefits of bananas are:
- The content of potassium in bananas makes the fruit is good for lowering high blood pressure.
- Bananas have a natural antacid effect, helps the thickening of the stomach lining so as to avoid stomach problems or ulcers.
- Bananas are beneficial for weight loss, especially when consumed with milk. This prevents you want to eat more.
- Ripe bananas contain glucose, fructose, sucrose, and fiber. This substance helps and gives instant energy.
- The content of potassium in the bananas has the role in maintaining the smooth flow of oxygen to the brain, so good for memory.
Read more: Health benefits of banana
3. Pineapple
The next Fruits that are popular in American is pineapple. Famous because the pineapple contains bromelain enzyme that is very beneficial for health. Among the benefits of pineapple is as follows:
- The content of the bromelain enzyme helps digestion stay healthy and breaks down proteins into simpler forms, and neutralize the acid in the body.
- Health benefits of pineapple to help overcome joint pain, muscle pain, and joint inflammation because it contains anti-inflammatory properties.
- Pineapple contains manganese that is useful for bone health.
- Helps bone development in children and contributes to strengthening bones in adults.
- Pineapple is good for the eyes, the content of beta-carotene and vitamin A will work hard to prevent macular degeneration.
Also check out: Health benefits of pineapple
4. Papaya
This is a fruit that is very popular in foreign countries because it is good for the digestion shed. Papaya fruit is included in popular fruit among American and greatly favored by the people. Among the benefits of papaya fruit is:
- Papaya can help relieve nausea and morning sickness
- Papaya effective in expel worms in the stomach. For valid results, take 1-2 tablespoons of papaya seeds and eat with honey, two times a day.
- Papaya fruit is beneficial to arouse sexual desire. Arginine in papaya enzyme helps the movement of blood to all parts of the p3nis, and can increase sexual power.
- The content of alpha-hydroxy, vitamin C, E, and carotenoids help prevent premature aging.
- The content of the enzyme in papaya papain and chymopapain useful for treating inflammation.
- Papaya can open the pores are clogged and helpful for removing wrinkles and acne.
See also: Health benefits of Papaya
5. Strawberry
Furthermore, the fruits that are popular in America is strawberry. This fruit has the variety of health benefits for the body, among which are:
- Strawberry is good for preventing heart disease, arthritis, blood pressure, cancer, and gout.
- Strawberries contain more vitamin C than oranges, the benefits to boost immunity and prevent disease more effectively.
- Useful strawberries to whiten teeth and treating gum problems, and removes tartar on the teeth.
- The content of vitamin C, flavonoids, anthocyanins, ellagic in strawberries helps maintain eye health.
- Helps improve skin elasticity and resilience.
- Strawberries also include fruits good for the health of pregnant women in strengthening bones, controlling dandruff and prevent hair loss.
