The Dangers of Night Sleep with the Lights on

The Dangers of Night Sleep with the Lights on. Sleeping is an important activity that should be done by anyone. No matter how healthy your body, you still need to rest so that your body is maintained from poor health.

The bed has a very big benefit because sleeping is the best rest of the body. Various metabolic processes running during typing are asleep, so sleep is highly recommended for everyone, especially the bed in the night.

Good sleep is at night but if you sleep the night also should pay attention to some tips for more leverage. One of the important tips for sleeping in the night was to turn off the lights. Lights on when sleeping will make the body not work optimally in maintaining health.

More: Benefits of sleep on the floor

Sleeping at night with the lights on has an adverse effect on health. Among the health issues that will arise are cancer, diabetes, heart disease and metabolic disorders. Some health problems resulting from sleeping with the lights on are as follows:

The night sleep with the lights on can disrupt the production of melatonin. It is a hormone that plays a role in preventing the development of cancer cells in the body. Then it is desirable to turn off the lights when sleeping at night to be able to produce the hormone melatonin maximally when you’re fast asleep.

Night sleep with the lights on is very dangerous for women’s health because it can lead to health issues like breast cancer and colon cancer. So, mothers and young women should get used to sleeping with the lights turned off.

Also see: 10 Health benefits of Sleeping

In general, sleeping in the light can cause various health problems, including cardiovascular, metabolic disorders, and potentially diabetes.

Thus, the danger of sleeping with the lights on is huge for the health. Instead, from now on we have to get used to sleeping in a state of turning off the lights.