Are Bananas Good for Weight Loss? In the world of diet there are things that are uncertain. This led many people to ask, whether a banana good to lose weight or not. Some opinions say that bananas are a lot of carbohydrates, so it does not help in losing weight.
The other says that bananas are a great nutritious fruit to lose weight and maintain weight stability level.
Are Bananas Good for Weight Loss ?
Banana is a fruit that is loaded with a variety of nutrients the body needs. Bananas are low in calories and low in fat. This is an indication that bananas are very good for weight loss.
Here are some of the minerals in bananas so very healthy food consumed even be healthy to lose weight.
1. High potassium
Bananas are known to be healthy and contain some minerals and vitamins. One mineral that stands out is the potassium in bananas. Potassium is a mineral essential for the survival of the body such as the heart, nerve, digestive, and renal systems. Given adequate potassium organs then this will work just fine.
2. High fiber
Bananas are one of the fruits that contain lots of fiber. Bananas also contain soluble and insoluble fiber in an equal number. Insoluble fiber is said to be useful for better intestinal health, while insoluble fiber indicated beneficial for the heart and cardiovascular system.
Diets high in fiber are also often associated with a modern diseases such as type 2 diabetes and various cancers.
3. High content of nutrients
Banana is a fruit that is high in nutrients due to a variety of vitamins in it. Include vitamin A, various types of vitamin B, vitamin C, folic acid, magnesium and calcium. Bananas including fruit rich in vitamin B6 which vitamins are beneficial for the production of neurotransmitters.
4. Low calorie
Banana fruit is said to be essential in the diet to lose weight because it was included in the fruit is low in calories. Some people say the bottom of bananas are high in calories so it is not good for weight loss. Indeed banana contains slightly more calories than some other fruit, but this does not mean that the banana is not good for weight loss.
5. Low-fat
Bananas are good for weight loss because the fruit is low in fat. In a medium banana contains 0.5 g of fat. This means that bananas are Good for Weight Loss.
The Healthy Idea for Eating Bananas
If you like eating a banana as a fruit in your diet. Then you can eat bananas in a variety of ways. Of course this makes you eat way more interesting and adds flavor. Here are some ideas that you can apply:
1. Chop the banana in the morning and serve, or by boiling together a slurry containing oats.
2. Serve the banana with low-fat Greek yogurt. Sprinkle inside a variety of snacks such as nuts, seeds for the balance of protein, carbohydrates, and nutrients.
3. Present the banana in the form of a smoothie with low-fat milk and add a little honey.
4. Wrap the banana in plastic to give a sweet sensation and like ice cream. Of course with different textures and calories lower.
5. Other ideas for bananas is to bake it in the oven, wrap with plastic foil. It is great as a dessert in winter.
Benefits of bananas to lose weight diet
If you’re in a low-calorie weight loss, bananas can be an alternative for ideal snacks. Bananas are foods low in calories and fat and many nutrients that are important for the body. So, Bananas Good for Weight Loss naturally.
