Foods that are Beneficial to Educate the Brain. Omega-6 fatty acids play a significant role in the functioning of the brain. Not only that but the fatty acids also help lower the risk of heart disease and help treat cancer.
According to the WHO, the average intake of omega-6 is about 17 mg /day for men aged 14-50 years and 12mg/day for women. As you know, fish is a source of omega-6 fatty acids that are quite high.
However, foods rich in omega-6 not only can you get from fish, There are several other foods that are also rich in omega-6. According to merdeka.com, below are six sources of omega-6, in addition to fish.
6 Foods that Beneficial to Educate the Brain
1. Sunflower oil
One tablespoon of sunflower oil contains about 10mg of omega-6 fatty acids. Not only that, but this oil is also rich in vitamin E.
2. Soybean oil
Perhaps you are familiar with the health benefits of soy. Soybeans in the form of oils are rich in omega-6. About one tablespoon of soybean oil containing 7,7mg omega-3 fatty acids.
3. Walnuts
Not many people realize that walnuts are rich in omega-6 fatty acids. Around 37,5gr walnuts contain omega-6 at 9gr.
4. Olive oil
Oil this one seemed never absent from the list of healthy foods. About one tablespoon of olive oil contains omega-6 1,2gr.
5. Sesame seeds
Maybe you already know that sesame seeds are fortified with iron. However, not many know that sesame seeds are rich in omega-6. Each 37,5gr 5,3gr sesame seeds contains omega-6.
6. Pumpkin seeds
Pumpkin seeds that are commonly used as kuaci are rich in omega-6. Approximately 37,5gr pumpkin seeds contain about 4,8gr omega-6.
Sources of omega-6 of the above foods can also be a source of omega-6 for you who do not like eating fish. How, dare to try?
