Swai Fish – Fish is an important part in the food of mankind all over the world. Not only as a menu in staple foods in some countries such as Asia, but fish is also an option to make other foods. Swai fish is one of the fish that is easy to find and has affordable price. However, before you enter the swai fish in the diet, it is important for you to know the origin, nutritional content and risks that can arise.
What is Swai Fish?
Swai fish is a colorful shark, but its shape is more similar to catfish that native southeast Asia. This fish has a scientific name “Pangasianodon hypophthalmus”, it is widely in cultivation around the world and become a commodity that many are exported to America. Swai fish has white meat, texture like scales and many served with on roast. In addition to the roast, swai fish is also in the fry, it feels light to be the choice of many population the world today.
In America, swai fish are marketed as catfish cultivated in rivers, whereas the reality is not so, It can be misleading information for those who love swai fish. Most of the swai fish are cultivated in Vietnam (from organicfacts.net) and some countries in Southeast Asia with low standard of health. So, this fish is not recommended for consumption.
Also read: Benefits of pollock fish
Whay Swai Fish Not Safe To Eat?
Not all fish in cultivation have low health standards. However, swai fish are well known and have a reputation as unhealthy fish in consumption. Health organizations around the world criticize the quality of swatch pond water in Vietnam. Poor water quality that can cause the pond water/fish livestock place into place of harmful bacteria and potagen. Many reports that swai fish contain heavy metals and this is the effect of unhealthy maintenance sites.
The more sad thing is the food that is given to the swai fish that cultivated in Vietnam is a low quality food. Swai fish is famous as a fish that is not picky food, so many breeders provide food quality as the rest of the restaurant and waste from local restaurants. This can certainly increase toxins in swai fish meat. Therefore, we should avoid the swai fish, especially those that do not live naturally. Do not see the price is cheap, but note the nutrients and vitamins and minerals in it. It is well known that export swai fish are harmful and not good for health. So, stay away from it.
Here’s a list of fish that are recommended for eating
As a substitute for swordfish, there are several types of fish that are recommended for you, including:
- Perch fish
- Rainbow Trout
- Atlantic Salmon
- Sardines
- Cod Mahi-Mahi
- Tilapia
- Bass
- Halibut
- Snapper
- Herring
