How to Get a Tan – Now many women who want to look with a tan skin, so many of them are trying to bask in the sun. However, too long in the sun not only irritates the skin, sometimes it can also lead to cancer.
The risk of sunbathing in UV rays still exists even if you wear sunscreen. So this must be considered so as not to cause cancer. For those of you who want to tan, you can do it quickly in the sun. The goal is that you avoid long exposure to the sun and of course reduce the risk of skin cancer.
Below we contain some tips so that you quickly get skin with a tan and some ways to prevent them.
How to Get a Tan Faster
Below we have collected 10 ways to get a tan faster to avoid prolonged exposure to ultraviolet rays.
1. Before you bask in the sun, use sunscreen SPF of 30. Always use sunscreen with a wider pro tective capability, at least use 30 SPF. Do not use tanning oil that is free from sun protection. Then, you should note that the sunscreen must be applied at least half an hour before you sunbathe outdoors. Sunscreen with SPF 30 is very resistant and strong in blocking UVA and UVB rays, but it can still cause your skin to look like tan. So, the blocking system is not so strong that it doesn’t make your skin look like a tan.
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2. Use sunscreen for at least one ounce on your entire body, to keep your skin safe when exposed to the sun.
3. When in the sun, change your position as much as possible, this is to avoid only certain body parts exposed to the sun.
4. Apart from being in the sun, to make your skin tan, you have to pay attention to food. Eat foods rich in beta carotene like carrots, potatoes, kale. These foods can help turn your skin to a tan without basking in the sun.
5. Using natural SPF oil is also said to help you achieve tan skin. but that does not mean you have to replace your sunscreen. Natural oils such as avocado oil, raspberry oil, coconut, and carrot oil can be used to hydrate the skin and provide SPF protection.
6. Don’t stay out in the sun too long. Simply being in the sun is about melanin to change the pigment for tanning. Everyone has melanin which functions to turn skin pigments darker. Usually with a duration of sunbathing around 2 to 3 hours. This is the maximum time you can be in the sun to tan, otherwise it will be harmful to your skin.
7. Apart from being recommended for foods rich in beta carotene, you also need to consume lots of foods rich in lycopene. Among the lycopene-rich foods are tomatoes, guava, and watermelon. Lycopene-rich fruits and foods are beneficial for protecting the skin from UV rays.
8. Choose your tanning time well, usually around noon and 3pm. Keep in mind, this is the time when the sun is strongest, too long in the UV rays can sometimes cause damage to your skin. So, if your skin is very fair, then the best time to sunbathe is in the morning, or in the evening after 3 PM.
9. Do not use strappy tops, tops that are without straps can make your skin evenly brown.
10. If that’s enough, now find a place to rest and avoid your skin being damaged by the intense heat.
11. Prepare your skin in advance for tan. For example, exfoliating the skin that will peel off, this aims to make tanning last longer. After tanning you are also advised to use aloe vera gel, this is to maintain your skin tan.
Also see: 10 Benefits of Breadfruit for Skin, Hair and More
Risks of Tanning
Tanning or sunbathing in the sun can be fun and make your mood better because you get vitamin D. However, tanning like this (in the sun) still has its risks. Among the risks of tanning are:
Some Risks of tanning
Tanning or sunbathing in the sun can be fun and make your mood better because you get vitamin D. However, tanning like this (in the sun) still has its risks. Among the risks of tanning are:
- There may be melanoma and other skin cancers
- Dehydrated skin
- Premature skin aging
- Heat rash
- Sunburn
- Eye damage, and
- Suppression of the immune system
What Plays a Role in Skin Tone
The cause of discoloration of the skin is melanin, the pigment that is responsible for tanning skin. The pigment melanin is found in hair, eyes and skin.
A person’s reaction to sun exposure varies. There are those who immediately experience burning, pain, etc. and there are also those who experience nothing (resistant to sun exposure). People with fair skin have less melanin and they burn easily in the sun. While those with dark skin have more melanin, it will be darker when sunbathing. So, they are also at risk for skin cancer, but this is less.
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Melanin is a substance that is naturally produced by the body to protect the skin’s layers from damage. Even if you don’t burn, the damage to the skin layers can still occur. So, if you want to tan for your tan, do it for the normal duration.
