Did you know what are the health benefits of raw tomatoes? We will show you here about this interesting article. Eat tomatoes every day is vital to support human health. Tomatoes are a plant originating from Central America and South America, from Mexico to Peru. Tomatoes are a short-lived plant with a short growth cycle. From the size, the tomato plant can grow 1 to 3 meters in height.
Tomato stems can not be consumed, because it contain Alkaloid. Similarly, potato and eggplant plants, this plant is derived from the same family.
Tomatoes are usually a fixture in every cuisine; the cuisine is not complete if you do not already have tomatoes. Besides, the tomatoes can be consumed within the red.
The specialty of tomatoes is used in a state of mature or young. Young tomatoes usually mixed with food, they’re not consumed immediately.
Ripe tomatoes have a sweet taste and are soft. But there is also some tomatoes that have sour, which usually has a sour taste unripe tomatoes as a whole. Tomatoes have many nutrients that are beneficial to our health. Many types of vitamins are contained in tomatoes. Beside that, green tomatoes also good as nutrition source even that the green tomatoes said as a superfood.
Nutrient Content in Tomatoes
- 0,20 g fat
- Cholesterol 0 mg
- Sodium 5 mg
- Potassium 237 mg
- Food fiber 1.2 g
- Sugar 2.6 g
- Water 93.00 g
- Energy 23 kcal
- Protein 1:29 g
- Vitamin A 833 IU
- Calcium 10 mg
- Vitamin D 0 IU
- Vitamin B12 0 g
- The Vitamin K 10.1 g
- The Vitamin C 13.7 mg
- Vitamin B6 0.1 mg
- Vitamin E 0:38 mg
- Phosphorus 28 mg
- Iron 0.3 mg
The health benefits of raw tomatoes are enormous for humans. This fruit can support the health of everyone’s kindness. Here we see the benefits of fresh tomatoes as quoted from various sources.
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>>>>Reasons Why You Have to Eat Tomatoes<<<<
10 Health Benefits of Raw Tomatoes
1. Reduce the risk of cancer
In one study said that prostate tumors can grow slowly for people who consume tomatoes. Besides, the tomato diet is also known to reduce pancreatic cancer. Tomatoes contain lycopene which is useful for slowing the growth of cancer cells in the body.
More: Tomato Health Benefits, Top 8 Reasons to Eat More Fruits and Vegetables
2. Reduce Body Fat
A person’s weight is the effect of many fatty deposits in the body, and weight is the main problem that interfere with an individual’s appearance.
To get rid of excess fat in the body needs regular exercise, but that you are in demand for fiber foods, high in protein and calories like tomatoes, these nutrients play a role in weight loss.
3. Counteract free radicals
Flavonoid compounds and Zeaxanthin present in tomatoes work to counteract free radicals. It provides tremendous benefits for someone good for health or skin beauty.
4. Keep your teeth and bones healthy
The health benefits of raw tomatoes for teeth and bones. Tomatoes contain calcium that serves to maintain the porous bone that is not easy, but it is also beneficial to strengthen the teeth.
5. Establish a healthy muscle
The health benefits of raw tomatoes for men relate to muscle. Usually, men are very interested in the muscular form because it is considered to attract the other sex.
To build muscle there are many ways you can do like sports, and foods high in protein. Raw tomatoes are a good food to build muscle, which is suggested to consume tomatoes before exercising.
6. Controlling cholesterol
In the human body, there are two types of cholesterol. It is bad cholesterol and good cholesterol. The comparison is the amount of good cholesterol in the body must be more than the amount of bad cholesterol, the goal is to prevent hypertension.
By eating tomatoes regularly will help control cholesterol levels in the body, so as to avoid the risk of high blood pressure.
Check out: Top 8 Reasons to Eat More Fruits and Vegetables
7. Able to nourish the eyes
The health benefits of raw tomatoes for eyes. The eye is an important organ that is very much his role in life. Tomatoes are a lot of foods that contain substances and vitamins needed by the eye.
Among these are vitamin A, niacin, thiamine and folic acid. All of these substances in tomatoes. So, if you want to maintain your eyes healthy, consume raw tomatoes every day.
8. Preserve the stability of the heart
The content of potassium content in tomato fruit turned out to be useful for controlling heart rate while working to pump blood. Besides maintaining the stability of the heart, tomatoes are also helpful in avoiding the risk of illness and even stroke.
9. Controlling blood sugar
The content of sugar in the blood is not controlled and beyond the fair, will increase the likelihood of diabetes. Chromium is the content contained in tomatoes that serves to keep the virgin sugar levels in the body from being increased.
10. Protect skin from ultraviolet
The health benefits of raw tomatoes to keep the skin from sun exposure. Skin that is often exposed to sun exposure will damage the structure of the skin resulting in scaly, rough and dull.
Did you know tomatoes it can be used as a natural sunscreen to avoid skin damage caused by ultraviolet light. You can consume fresh tomatoes directly or as juice.
Lycopene that found in tomatoes serves to protect the skin from ultraviolet rays.
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972926/
