Top high fiber foods – Eating foods high in fiber helps speed up satiety. This is useful for easy weight loss. We will share a list of high fiber foods that help you to live healthier.
High fiber foods will prevent fatigue, difficulty losing weight and reduce the risk of heart disease. The fiber that men need more than women’s needs.
Men need 38 grams of fiber per day, while women only need 25 grams of fiber per day.
High fiber foods not only help you lose weight but also have many other benefits. Among the health benefits of consuming high fiber foods is protecting a person from cancer, kidney stones, avoid heart disease and more.
Fiber-rich foods such as vegetables and fruits make you full quickly. You will survive from food for hours. It’s like you reduce the foods, so makes you easy to lose weight.
Here we see the type of high-fiber foods that you should consume every day.
Top High Fiber Foods to Lose Weight
Here are fiber-rich foods that help you lose weight naturally.
1. Carrots
Consuming carrots can make you full and last for hours to not eat. This food will prevent you from eating more.
2. Raspberries
Furthermore, high fiber foods are raspberries. It is a good source of macro-nutrients for the body. In one cup raspberries usually contain 8 grams of fiber.
3. Oats
Oats are the rich fiber foods that are attentive. Consuming oats on a regular basis is not able to lose weight but can also reduce bad cholesterol. If you want to lose weight or have problems with cholesterol, immediately enter these fibrous foods in your daily diet.
4. Bell Peppers
Bell peppers are good food combined with salads. These foods can lose weight easily. Looks here how to grow bell peppers
5. Chia Seeds
Chia seeds are also included in the high fiber foods list. These foods contain more than 5 grams of fiber in a cup. For more optimal benefits, you can interfere with chia seeds with yogurt, or with a salad.
6. Flax Seeds
The food is very high in fiber. In two spoons it contains 5.6 grams. Flax Seeds is famous for its filling food, very well added in salads.
7. Brown Rice
Brown rice also contains lots of fiber. So, this food is more healthy than white rice.
In one cup of brown rice contains 3.6 grams of fiber and this is a healthy advice for your diet program.
8. Lentils
Furthermore, high fiber foods are lentils, in a cup of lentils containing 15.6 grams of fiber. In addition to fiber, these foods also provide a lot of energy for the body.