Skipping Breakfast Danger to Health. Breakfast is the most important food for the health that you should not miss out. Even the old adage says “breakfast is the most important meal of the day”. But how many people skip breakfast every day. They do not have breakfast in order to look slim. This is true, but only temporary. After various health problems will arise.
So why is skipping breakfast harmful to your health? In this post we will explain the harmful effects of skipping breakfast.
9 Skipping Breakfast Danger to Health
1. Bad for the heart
Based on research in JAMA, that breakfast is at risk of a heart attack than those who skip breakfast. Estimates of up to 27% smaller.
Those who skip breakfast are also prone to high blood pressure and clogged arteries. There is a possibility that skipping breakfast could have led to chronic heart disease or stroke.
2. Higher Risk Of Type 2 Diabetes:
Harvard University School of Public Health to conduct research on the health of the breakfast and no breakfast. This study aims to find a correlation between eating habits to health. The study included 46.289 women, and was conducted for 6 months.
The research result is very surprising, in which women who skip breakfast are at risk of type 2 diabetes is greater than others.
3. Past breakfast is the cause of body weight
Skipping breakfast danger for health and gaining weight. Not eating was not to lose weight but on the contrary. If you’re on a diet to lose weight, you should think twice before leaving the breakfast.
4. Mood and energy
The next skipping breakfast danger is the impact on mood and energy levels. Someone who does not have a good mood or energy will have an effect on the level of memory. So, if you want to have a good memory then do not miss breakfast because breakfast is the most important meal of the day.
5. The risk of cancer lurking
Skipping breakfast danger also very bad for the health as a cause of cancer. No breakfast will cause the prevalence of obesity. Those who are overweight have a greater risk of cancer.
6. Bad effects for cognitive functioning
Breakfast will keep you cognitively healthy and functioning properly. A study on this subject involving adolescents aged 12 to 15 years. One group refrained from breakfast and one longer meet as usual for breakfast. The results are surprising, those who ate breakfast had better results on tests of visual search. While skippers hampered to obtain satisfactory results.
Read more: Health Benefits of Banana and Its Nutrition Facts
7. The cause of migraine
Headache or migraine it can be caused by frequent no breakfast. So do not ever skip breakfast.
8. Stimulate hair loss
Hair-healthy diets are foods high in protein content. Without enough protein, your hair will dry and fall off easily. The morning breakfast you are the important food should contain protein. Then in the morning, have breakfast with protein-laden foods so your hair stays healthy and does not fall out.
9. Bad for the body’s metabolism
Skipping breakfast danger also has an impact on your metabolism. Breakfast is the first food taken into the body and feed the body. This is equivalent to a vehicle that is not in the content of the oil, if it works? Certainly not! So do not underestimate the morning meals.