To day we will talk about jasmine tea and its benefits for health. Jasmine tea is often used as an herb in treating various severe diseases such as diabetes, heart disease and cancer. This is because jasmine tea contains many anti-oxidants and anti-inflammatory properties. Another benefit of jasmine tea is that it boosts immunity and maintains healthy skin. Diligently consuming jasmine tea is good for beauty and health.
Not only the health benefits of jasmine tea, but this tea is rich in flavor that can make us more enthusiastic in carrying out our daily activities and this has provided a healthy lifestyle for us. If you love jasmine tea, find out its origins and what health benefits it offers to add to your love for this wonderful drink.
The History of Jasmine Tea
Jasmine tea is a type of tea that is scented with jasmine flowers. It is made with green tea, white tea, or oolong tea as a base, and the jasmine flowers are added during the drying process. Jasmine tea has a sweet and floral flavor, and is traditionally consumed in China.
Jasmine tea has a long history in China, and is believed to have originated in the province of Fujian. Jasmine tea was first mentioned in a poem during the Tang Dynasty (618-907), and became more popular during the Song Dynasty (960-1279). At this time, jasmine tea was made with green tea, and the process of adding jasmine flowers to the tea was developed. Jasmine tea became even more popular during the Ming Dynasty (1368-1644), when white tea was introduced as a base for the tea.
Jasmine tea was first introduced to the West in the 18th century, and rapidly became popular. It was initially very expensive, due to the high cost of transporting jasmine flowers from China. However, as trade routes opened up, the price of jasmine tea decreased, and it became more widely available. Jasmine tea is now consumed all over the world, and is particularly popular in Asia.
What Is Jasmine Tea?
Jasmine tea is a type of tea that is made using jasmine flowers. The tea can be made with different types of tea leaves, but the most common type of jasmine tea is made with green tea leaves.
Jasmine tea has a light, sweet, and floral flavor that is very refreshing. It is a popular tea in China and Taiwan and is often drunk in the summer months.
Jasmine tea has many health benefits, including helping to improve digestion, boosting the immune system, and reducing stress levels. Jasmine tea is also a good source of antioxidants.
To make jasmine tea, the jasmine flowers are plucked and then mixed with the tea leaves. The tea is then brewed using hot water. Once brewed, the tea is left to infuse for a few minutes to allow the flavors to infuse.
Jasmine tea is best enjoyed without milk or sugar. If you do want to add milk or sugar, do so sparingly as the sweetness of the jasmine can be overpowering.
If you have never tried jasmine tea before, then you are in for a treat!
Also read: Best Osmanthus Tea Health Benefits
Flavored Tea
Jasmine tea is often referred to as flavored tea because the addition of jasmine flowers to the tea will improve the quality of the tea. Usually jasmine flowers are added to green tea, but some are added to black tea and white tea. The process of giving this aroma is done by drying the tea leaves and mixing it with fresh jasmine flowers. So, jasmine flowers are often used as fragrances in tea drinks and even in other tea drinks such as oolong tea or other black teas.
How does Jasmine Tea Taste
The taste of tea can be different from one jasmine tea to another. This depends on what tea is used as the base. In addition, the taste also depends on the area where the jasmine flower is planted and how it is processed.
Usually the green tea given by jasmine flowers has a soft, soft taste and a sweet aroma. Among the good varieties of jasmine tea is Yin Hao, this is one of the most popular teas among Chinese leaders. Tea only tastes soft and smooth but also provides many health benefits.
For more details about the benefits of jasmine tea for health, here we see the review.
Health Benefits of Jasmine Tea
1. Boosts Energy
One of the benefits of jasmine tea is that it increases energy. We have mentioned above that jasmine tea is made from various teas such as green, white or black tea. But actually jasmine tea is tea made from the leaves of the Camellia sinensis plant, which contains natural caffeine.
The content of caffeine is useful for keeping you alert and energized in your activities. If usually in coffee contains about 95 caffeine, in a cup of jasmine tea usually contains only 35 caffeine and this still gives you enthusiasm and relieves laziness.
2. Lose weight
Consuming jasmine tea from a green tea base can give your metabolism an extra boost. This means, the body can burn more calories so that the weight loss process can be faster.
But in green tea infused with jasmine flowers. For this reason, most jasmine tea is made from green tea.
3. Prevent cancer
Cancer is a disease that many modern societies suffer from. Along with the many cases of cancer, now people are also increasingly aggressively preventing this disease. Fortunately, there are studies that show that regular consumption of jasmine tea is beneficial for preventing cancer. This is due to the presence of antioxidants in jasmine tea and this works to fight free radicals.
Also read: Hokkaido Milk Tea
Free radicals are toxins carried by pollutants and food contaminated with chemicals. Free radicals can damage cells so that body cells become abnormal, this has been linked to cancer and neurological disorders.
The amount of antioxidants in jasmine tea depends on which type of tea it is made of as a base tea. If you use green tea, it is rich in catechins. Meanwhile, if you use black tea, it is rich in theaflavins.
4. Maintain heart health
Heart health is very important, it not only provides a longer life. But someone with a healthy heart will get good spirits every day so that his life will be more quality. So, the antioxidant content in jasmine tea doesn’t just prevent cancer. But it is also useful for maintaining heart health so that the heart can still work optimally in pumping blood.
Bad cholesterol or LDL that is too high in the body can cause blockage of blood vessels. This in turn can lead to strokes, and heart disease and heart attacks.
Jasmine tea contains catechins which are useful for lowering LDL levels in the blood. So, the risk of heart disease can be minimized by consuming lots of jasmine tea.
5. Relieve stress
The next benefit of jasmine tea is as a natural remedy to relieve stress. Jasmine tea contains a great aroma to calm the mood. This soft and fragrant aroma immediately acts on the liver, giving the person a relaxing effect.
The sense of smell has a strong connection with relaxation. That is why when we enjoy jasmine tea, his body feels relaxed because we have smelled the fragrance. Apart from smell, taste is the second thing related to relaxation. That is the reason why drinking jasmine tea can relieve stress.
6. Prevent type-2 diabetes
Type two diabetes is caused by a lack of the body to produce insulin, including genetics and an unhealthy lifestyle. This is the main cause of diabetes. Jasmine green tea is useful for producing insulin and controlling insulin levels in the body.
Research conducted by BMC suggests that green tea can prevent diabetes by regulating insulin in the body. The antioxidants in jasmine tea play a role in regulating glucose levels in the blood.
7. Increase immunity
The high antioxidants in jasmine tea boost immunity and it also contains anti-inflammatory properties. Good immunity can make the body able to attack and protect various foreign substances that enter the body. To support this, jasmine green tea also contains various vitamins so that the body’s defense system gets better.
8. Relieve aches and pains
The benefits of jasmine tea also reduce aches and pains. It is associated with healing and relieving arthritis. A study conducted by the American College of Rheumatology shows that the epigallocatechin gallate present in green tea leaves can fight inflammation due to rheumatoid.
Also see: Top 7 Health Benefits of Drinking Warm Water
9. Benefits of jasmine tea for skin health
Tea and jasmine flowers and essential oils are good for preventing bacterial development because they have anti-bacterial properties. While antioxidants are useful for maintaining healthy skin, keep skin away from wrinkles and aging. Jasmine oil is beneficial for skin ailments when applied topically, and jasmine tea can be beneficial for skin health by improving the skin from within.
The content of polyphenols and antioxidants in jasmine tea is useful for fighting toxins and chemicals that cause premature aging and maintaining healthy skin. Pilifenol is useful for even out pigmentation on the skin, and eliminates aging lines on the skin surface.
To get the health benefits of jasmine tea properly, you are advised to consume two cups – 3 cups a day and add to it by washing your face using cool jasmine tea.
– See How to make jasmine tea at home on foodeatings site.