Best Detox Juices for Weight Loss – Losing weight is an activity that requires patience and high level of discipline. If you want to lose weight, you can do it if you have commitment and discipline. This is not a difficult thing, but it is not difficult either. Make your food and drink schedule, then take it well.
Getting used to eating high fiber foods is not only good for health but also has an effect on weight loss. The important thing is to limit fatty foods and get used to sports. But you should know, just restrict fatty foods and exercise will not be optimal for weight loss diet program. You should mix it with certain foods and drinks in your daily diet such as various juices.
Juice is a fruit juice drink, is now considered a method of rapid weight loss even juice is also beneficial to detoxify the body. Then you are important to include juice in a daily diet to maximize your efforts to lose weight.
Consuming juice every day is not only refreshing but also helps improve digestion, lowers blood sugar, lowers cholesterol and makes skin healthy and beautiful and lose weight.
Juice is a healthy drink that provides a supply of minerals and antioxidants and eliminates cholesterol. Here are some types of detox juices to lose weight quickly.
Best Detox Juices for Weight Loss Quickly
1. Cucumber with Celery Juice
One of the formulas for a balanced diet is consume a juice consisting of celery and cucumber. Cucumbers provide a high supply of antioxidants and water. While celery lowers the number of calories so effectively lose weight quickly.
2. Mint and Watermelon Juice
Furthermore, the best juice to lose weight is a combination of watermelon and mint. The benefits of popular mint is to increase the taste of food and help to lose excessive weight. While watermelon is a fruit rich in amino acids, it helps to lose weight and increase calorie burning. Mint mixed drinks and watermelon effectively hydrate and lose weight.
How to make juice is very easy, wash and cut mint leaves and watermelon. Then, put it all in a blender and insert 1/2 cup water.
3. Cabbage juice
You may rarely hear the juice from cabbage. Apparently cabbage juice is also one type of juice that helps lose weight. Cabbage is a high-fiber vegetable and helps the diet program lose weight because it provides a sense of satiety quickly.
Wash the cabbage and cut into pieces, put in the blender and give the lemon juice to taste.
4. Amla Juice
Amla juice is one type of juice that you should try. Start your day with a glass of amla juice, this will improve your digestion and metabolism. Drinking amla juice on an empty stomach to lose weight optimally.
- Take gooseberries and cut into small pieces
- Grind to such a paste, mix this paste with 1/2 cup water
- Then strain and drink while fresh
5. Pineapple Juice
Pineapple juice is one type of drink that helps shrink your waist circle. This fruit contains a useful enzyme, its bromelain that burns fat in your waist.
Cut the pineapple and put in a blender with 1/2 cup water. Blend and drink this detox juice to remove toxins from the body and lose weight.
6. Drink Orange Juice
Orange is a vitamin C rich fruit that helps keep the body immunity. If you do not like to eat oranges, try to consume in the form of juice. Orange juice is not only refreshing for you but also boosts your immune system so you are not susceptible to disease.
How to make orange juice is very easy:
Wash the oranges, peel and remove the seeds, then put in the blender, add a little black salt, blender and enjoy.
7. Pomegranate Juice
This is a nutrient-rich fruit, very refreshing if consume in the form of juice. Pomegranate is rich in antioxidants, polyphenols, linolenic acid conjugated. All of these ingredients help your metabolism and increase fat burning.
Enter the pomegranate into blender, insert 1/2 cup water and blender until crushed. Strain the water and drink regularly.
8. Carrot And Tomato Juice
Tomatoes and carrots can also be combined as a refreshing drink. Carrots are foods full of fiber, vitamin A and full of fiber. Tomato fruit is useful to spur the body’s metabolism, increase appetite and fat burning. So, the combination of these two ingredients is the best blend to lose weight.
Wash tomatoes and carrots, cut and put in a blender, add 1/4 cup water and stir evenly.
9. Bitter Gourd Juice
Bitter juice gourd is less desirable because it tastes bitter. However, consuming Bitter gourd juice is very helpful for your diet program because it is low in calories. Eating bitter gourd juice can stimulate the liver to secrete bile acids, this is needed for fat metabolism.
- Add the bitter gourd into the blender and pour the lime juice, this is to reduce the bitter
- Then, a blender to make fresh juice
10. Bottle Gourd Or Lauki Juice
Bottled pumpkin can be made as a refreshing juice. The benefit is to lose weight. This juice is a bit calorie and fat free, so reasonable if the benefits are very helpful to lose weight.
Take the lauki, cut into pieces and remove the skin, put in the blender, the orange juice and ginger, It will give you freshness.
That’s some kind of healthy juice to lose weight quickly. The fruit is processed as a juice is calorie and weak and even some are fat-free. Consume it will meet the body’s nutrients and help you lose weight.