Some Bad Habits That Lower Metabolism, you should avoid it. The body’s metabolism plays a role and duty to convert food into energy, in addition to the metabolism also plays a role in the use of the food you eat as optimal as possible so that your weight can remain ideal. The better your metabolism is the more calories are burned.
On the contrary, if the body’s metabolism slows down it will be many processes in the body are obstructed and delayed. The slower the metabolism, the more work the body is pending and can cause various health problems such as obesity. Slow body metabolism caused not only by genetics but also can occur because of the following bad habit.
4 Bad Habits that Lower Body’s Metabolism
1. Lack of sleep
The lack of sleep is a bad habit that is inappropriately maintained. Lack of sleep, according to a study can damage cells. This could lead to insulin resistance and lead to weight gain. This factor can also cause a reduction in the body’s metabolism.
2. Often not eat
Eating is an important activity for your health. The body’s Metabolism uses the foods that you eat to produce energy for the body’s functions. So, if you too often do not eat the body’s metabolism will decrease.
3. Eating processed foods
Processed foods also can be confounding the body’s metabolism so that the body’s metabolic rate is disturbed.
Read more: Health benefits of quitting smoking within hours
4. Lack of drinking
A study showed that people who drink 12 glasses of water each day will have a faster metabolism and are faster at burning calories anyways. People who drink less water have a slower metabolism.
That’s some bad habits that lower the body’s metabolism. If you want your metabolism to work optimally, avoid doing the habits above!