White tea is a popular type of tea, the health benefits of white tea are also very large, so this tea is increasingly popular among consumers. White tea is a drink made from tea leaves that are harvested when they are young or before harvest time in general. These are the leaves of the camellia sinensis tea plant. This white to silvery color depends on how the process is after picking the leaves.
In ancient China, white tea was very rare and was only available to the emperor. Then in the 20th century, more and more white tea was developed and the health benefits of white tea are also increasingly popular so that it is now one of the most popular drinks, not only because of its benefits but also because of its delicious taste.
This is similar to green tea made from the young leaf buds of the Camellia Sinensis plant but, as we said earlier, depends on the process after picking. Now white tea is becoming more and more rare and because of this scarcity white tea is getting more expensive. But the taste is softer than green tea itself. For those of you who want tea that tastes like green tea but is softer, then white tea is the choice.
White Tea Nutrition Facts
Let’s see what are the nutrients in white tea so the health benefits of drinking this tea are very popular among customers. First, white tea is a type of tea with rich antioxidant content, rich in vitamin C, but not as much as black tea and green tea. But it does contain more than the nutrients in Oolong and pu-erh teas.
Then, white tea includes drinks with the least caffeine content compared to other types of tea. A cup of white tea only contains about 20 mg of caffeine. Well, so, drinking white tea is the perfect alternative for those who want to get the health benefits of white tea without having any of the stimulatory properties.
White tea is a product of the Camellia Sinensis plant with properties similar to green tea and black tea. What distinguishes between white tea, green tea, black, oolong, pu-erh is the level of oxidation during manufacture.
White Tea Health Benefits
After we see how the description of white tea and its nutrition, now is the time to see what are the health benefits of white tea. We’ve rounded up some of the benefits of white tea on the body in general, the benefits of white tea for weight loss, the benefits for the skin and white tea vs. green tea. We will explain everything here in detail.
1. Healthy skin
One of the health benefits of white tea is that it nourishes the skin. The presence of antioxidants in white tea makes it have great benefits for health, especially warding off free radicals and preventing the formation of cancer cells. It provides benefits for skin, hair and others.
By consuming antioxidant-rich drinks, your health will be better because it can prevent skin cell damage, prevent cancer, and prevent premature aging and keep skin glowing and looking young.
2. Benefits of white tea for blood sugar levels
Regular consumption of white tea is good for health and can improve bad symptoms in diabetic patients. So, one of the benefits is to maintain blood sugar levels.
3. Curb your appetite for weight loss
The health benefits of white tea are also able to reduce appetite. Thanks to the content of catechins, antioxidants, like you find in green tea. Based on in vitro studies, antioxidants can prevent fat storage, by blocking the formation of new fat cells and destroying fat cells that are already formed.
The benefits of catechins can also suppress appetite, prevent overeating which in turn can lose weight. So, one of the benefits of white tea is to lose weight, even if it is consumed regularly for a long time.
4. Fights bacteria and viruses
The benefits of white tea to kill bacteria and viruses, the polyphenol content in white tea can help bacteria that cause infection. Drinking white tea can also fight viruses, making it easier to recover from the influenza virus, colds and various health problems caused by bacteria.
5. Fewer side effects than coffee
For those of you who are sensitive to caffeine, try switching to white tea, this can be the best substitute for you because in addition to providing many health benefits, it also contains less caffeine. Well, drinking less caffeine is associated with avoiding the bad effects of caffeine such as restlessness, insomnia, and anxiety.
6. Antioxidants can reduce inflammation
Another benefit of white tea is as an anti-inflammatory because it is rich in antioxidants. In fact, inflammation of the body is the body’s way of protecting itself against various foreign substances that attack the body’s system. But chronic inflammation due to stress, an unhealthy lifestyle can take a toll on you.
Drinking white tea every day can fight the causes of inflammation because it contains polyphenols which have anti-inflammatory activity.
7. Benefits of white tea to protect the heart
The benefit of antioxidants is that they reduce oxidation, thereby reducing their consequent damage that can lead to high blood pressure, and various cardiovascular diseases.
But by drinking white tea, this can prevent the blockage of arteries by plaque, or cholesterol.
8. White tea is a great source of vitamin C
One cup of white tea you drink provides as much vitamin C as one kiwi fruit you eat. It is a great source of water-soluble vitamin C. We need more vitamin C because every time the body always uses vitamin C to maintain its health.
One of the uses of vitamin C is for the formation of collagen which is needed by the skin, muscles, cartilage, and blood vessels. It is also useful as a body protector by increasing immunity.
9. Prevents tooth and gum damage
Drinking white tea regularly can also provide benefits for protecting teeth and gums. This is thanks to the anti-inflammatory properties of EGCG whose benefit is to reduce the risk of periodontal disease, this is a disease that causes a person to lose his teeth.
10. As a source of energy
Apparently, drinking white tea is also beneficial to provide energy throughout the day. When tired, try drinking a cup of white tea, this will give you freshness again. It can improve your physical performance, make you more energetic, the energy boost is also less intense than coffee, so the side effects of white tea are also less when compared to the side effects of coffee, especially for those of you who are sensitive to caffeine.
White Tea Benefits for Weight Loss
Tea no longer foreign drinks, tea has long been used as a health drink in different parts of the world. Tea, such as black tea and green tea often have we drink in a variety of forms, both brewed with hot water or in packed. But have you ever drink white tea. It seems just a little of us who drink white tea. The reason is that white tea are included in the new or newly processed tea.
The white tea health benefits for weight loss turned out better than the other tea. The antioxidants in white tea are also very much than others.
White tea is obtained from the buds and young leaves of the tea plant. The leaves are then steamed and then dried to produce white tea. In this way able to retain more nutrients than black tea or green tea that minimally processed. Because of these factors, white tea is very expensive. This tea is more costly than other types of tea.
In general, white tea is used to improve the effects of caffeine and other stimulation. The anti-oxidant capable for making our immune system becomes stronger, fight aging, beat cancer and so on. The amazing white tea health benefits is for weight loss.
The White Tea Health Benefits for Weight Loss
The white tea health benefits to eliminate the waist folds or body fat was amazing. Here are some benefits
1. Inhibits Growth Fat Cell
The research shows that white tea benefits can inhibit the growth of new fat cells that known as adipocytes. Because of induction of new fat cells weight can be reduced.
2. Dissolves Fat
The white tea health benefits to launching an old fat from fat cells and helps eliminate excess fat in the body. Researchers found that white tea is “anti-fat tea”. This tea also serves to limit fat deposits in the body.
3. Stimulates Lipolysis
The white tea benefits is also to stimulate lipolysis, fat burning in the body. Thus, excessive fat in the body will burn efficiently and cause weight loss.
4. Ingredients Caffeine
As already mentioned, white tea contains caffeine. The caffeine in white tea is also associated with weight loss problems.
5. Stimulate Metabolism
The white tea health benefits to stimulate metabolism also resulted in weight loss. High antioxidant content stimulates metabolism. With the increasing of metabolism, you can lose weight.
6. Prevent absorption of dietary fiber
The health benefits of white tea also helps in preventing the absorption of dietary fiber in the body. Because fat is not absorbed or accumulate in the body, indirectly will help you lose weight and prevent weight gain.
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7. Have good taste
White tea has a delicious aroma and soft and can be consumed without adding milk, sugar, or cream. Because milk and sugar are a prohibition in losing weight.
8. Appetite control
The white tea health benefits to losing weight, because drinking white tea makes you able to withstand hunger. White tea consumption will prevent us from eating or drinking excessively. It is excellent in weight control.
See Also: Top 25 fruits juices for Weight Lose
White Tea Side Effects
If you ask are there any side effects of drinking white tea? The answer is “no”. However, when you drink white tea in excess, it may cause some side effects. So, to be safe from various potential diseases, then drink in moderation.
But if you drink too much, then there is a possibility for some side effects. Among the side effects of drinking white tea in excess are:
1. Caffeine side effects
Caffeine sometimes provides health benefits, but if consumed in excess, caffeine can cause side effects, just as if you drink white tea in excess, it can supply a lot of caffeine with side effects.
Among the side effects of too much caffeine are restlessness, anxiety, and irritability. For pregnant women, it is important to limit caffeine, consumption is only allowed according to doctor’s recommendations.
2. Side effects of fluoride content
Some teas contain large amounts of fluoride, including green and white teas. If our bodies absorb too much fluoride, bone fragility and joint pain will occur.
So, given the side effects of white tea, experts only recommend that we don’t drink more than two cups per day.
Also check out: 10 Foods That Look Like Body Parts That Benefits For It
3. White tea side effects due to tannins
White tea contains tannins, if you drink white tea in excess, this can cause nausea or vomiting, this is a side effect of the tannins in tea.
Symptoms like this will usually disappear when you get used to white tea. However, if you drink a reasonable amount, you will not find these side effects.
4. White tea side effects due to oxalic acid
The content of oxalic acid in white tea is also not good for health if consumed in excess. It’s just like you eat spinach, if you consume in large quantities or in excess, oxalic acid can also cause side effects.
One of the side effects of oxalic acid is that it causes kidney stones, so pay attention to drinking only two cups of white tea per day. Another thing you should pay attention to is “avoid adding milk in tea” the calcium in milk can bind to the oxalic acid present in the tea to turn it into kidney stones.
White Tea vs. Green Tea: What’s the Difference?
If you are looking for the difference between white tea vs green tea, then we are here to find you.
White Tea are:
- Originally from China, and now also available in neighboring countries like Nepal
- Leaves are air-dried to minimize oxidation
- Very low in caffeine, although the silver needle teas can be higher.
- The taste is soft, smoother than green tea
Green tea are:
- Originally from China and now grown in Japan and other Asian countries.
- Green tea leaves are roasted or steamed to stop oxidation, pressed or rolled into various shapes
- Low in caffeine, but green tea grown in the shade is sometimes higher in caffeine.
- Brewed as a golden-green liqueur with grassy, nutty, and vegetal notes.
So, between white tea vs green tea there are differences even though the two have many similarities. Among other differences are the method of manufacture, country of origin, visual appearance, taste and one more health benefit it provides.
See how to make jasmine tea at home here.
Sources:
https://betterme.world/articles/white-tea-benefits-side-effects/
https://www.artfultea.com/tea-wisdom-1/white-tea-vs-green-tea-whats-the-difference
