25 best healthy vegetables and fruit juices to lose weight. We are sure that you know that fruits and vegetables can lose weight. However, some of you may not like fruits and vegetables. If that’s the case, you can turn it into a juice that is rich in flavor and delicious.
Vegetables and fruit juices can lose weight up to several times but must be with a particular recipe. So, all you have to do is replace your two times meals a day with the following 25 types of healthy juices.
However, keep in mind that these fruit and vegetable juices lack protein, fat, and carbohydrates. So, do not consume juice for a long time without consuming other healthy foods, exercise, and regular breaks. Here are 25 types of best healthy vegetables and fruit juices to lose weight.
See more: 30 Best foods that are rich in fiber
25 Best Healthy Vegetables And Fruits Juices to Lose Weight
1. Cucumber Juice
Juice made from cucumber can help you lose weight. Here are the materials needed.
- 1 cucumber
- Juice of 1/2 lemon
- 1/4 teaspoon black salt
Directions
- Cut the cucumber and put it into the blender
- Blender briefly
- Then put the juice into the glass
- Put the lemon juice and black salt. Stir well.
Benefits to health
This is a cool and satisfying drink and very refreshing in the afternoon. Cucumber juice is beneficial as a natural diuretic that works to remove fat cells and toxins from the body. Drink a glass of cucumber juice before eating, it is will make you resistant to hunger. Drink this juice as a substitute for your meal.
2. Carrot Juice
Furthermore, the best vegetable juices to lose weight is carrots. Check out the following carrot juice recipes and try them right away.
The ingredients are:
- 2 slices of carrot
- Coriander leaves as much as one handful
- Apple cider vinegar as much as one tablespoon
- Black salt to taste
Directions
- Cut the coriander and carrot leaves into the blender
- Blend for a moment and put/pour into a glass
- Add black salt and apple cider vinegar
Health Benefits
Carrots are an excellent source of fiber to increase testosterone levels and help eliminate body fat. So, vegetable juice from carrots is not only beneficial as juices lose weight but is also very good for improving endurance. Drink a glass of carrot juice regularly (every day) after you exercise in the Gym. Hold on to lunch.
3. Celery Juice
The benefits of celery for health are enormous, even celery juice provides great benefits for losing weight. Here’s a celery juice recipe you should make
The ingredients
- 2 celery stalks
- A handful of coriander leaves
- Juice of 1/2 lemon
- A pinch of salt
Directions
- Cut the celery and put it into the blender
- Add the cilantro and spin for a while
- Pour the juice into a glass
- Add the lemon juice and a little salt, stirring evenly
Health Benefits
Consuming celery juice every day can remove fat from collapsing. This drink will reduce the number of calories so your body’s weight decreases. In addition, celery juice is beneficial for diuretics and decreases swelling. Another benefit is to cure constipation and the risk of calcification in the body.
4. Cabbage Juice
Ingredients
- 1 cup chopped cucumber
- 1 cup chopped cabbage
- Juice of 1/2 lemon
- 1/2 teaspoon black salt
Directions
- Enter the cabbage that has been cut into the blender and spin
- Pour into the glass
- Add a little lemon juice and black salt. Stir evenly
Benefits of cabbage juice for health
Cabbage juice will keep you satisfied because it is very low in calories. While the content of anthocyanins and vitamin C helps reduce diabetes. You can consume cabbage juice before meals, after meals, or as a food replacement snack. In addition, cabbage juice controls your interest in sweet and salty foods. One excellent solution to lose weight.
5. Beetroot Juice
Furthermore, the best vegetable juice to lose weight is beet juice. But it must be mixed with certain recipes. Here’s the Recipe!
Ingredients:
- 1 beetroot
- 1/2 teaspoon roasted cumin powder
- Juice of 1/4 lemon
- A pinch of salt
Directions
- Cut the beets and blender briefly
- Pour into the glass
- Next, add baked cumin powder lemon juice, and a pinch of salt. Stir evenly
Health Benefits
This is the best juices to lose weight. It is a nutritious and free drink of fat and cholesterol. Beet is the best source of soluble and insoluble fiber. He will maintain intestinal health appropriately.
6. Bitter Gourd Juice
Ingredients
- 1 bitter gourd
- A pinch of salt
Directions
- Cut into pieces and put in a blender, spin briefly
- Pour the bitter gourd juice into the glass
- Add salt and stir it evenly
Health Benefits
Vegetable juice is very good for health as well as Bitter Gourd Juice. But only a few people want to consume it because it tastes bitter. Keep in mind, that the antioxidant content in bitter gourd can detoxify, increase metabolism, prevent the accumulation of fat cells, improve digestion and lose weight.
7. Aloe Vera Juice
Ingredients
- 1 aloe vera leaf
- A pinch of salt
- Juice of 1/4 lemon
Directions
- Peel the skin of aloe and grab the gel. Blender briefly
- Pour into the glass
- Give a little lemon juice and black salt, stirring evenly
Health Benefits
Aloe Vera juice may not be as delicious as carrot juice, but it can improve metabolism directly. It does not only promote weight loss but is good for healthy hair and skin.
8. Wheatgrass Juice
Moreover, the best vegetable juices to lose weight is Wheatgrass Juice. Make this juice with the following recipe and changes to weight.
Ingredients
- 1 cup of wheatgrass that has been cut into pieces
- Juice of 1/4 lemon
- Black salt as necessary
Directions
- Blend wheatgrass until smooth for 30 minutes
- Pour into a glass, do not forget to filter
- Add the lemon juice and black salt, stirring evenly
Health Benefits
In addition to Aloe Vera juice, wheatgrass juice also includes one of the miraculous beverages to eliminate toxins (detoxification). The high potassium content helps burn calories thereby losing weight. In addition, fiber also helps withstand hunger. So, you do not want to eat too much.
9. Watermelon Juice
This time we will make a watermelon juice recipe to lose weight. The recipe is simple but the benefits are amazing!
Materials needed:
- 1 cup watermelon
- A pinch of salt
- 2 mint leaves
Directions
- Cut watermelon into the blender
- Pour the juice into a glass
- Add a little salt and stir evenly
- If necessary, decorate with mint leaves
Health Benefits
Watermelon is a healthy fruit that many fans. The fruit contains 90% water so it is suitable for weight loss. Drinking watermelon juice will not make you lose energy because it contains lots of electrolytes, minerals, and vitamins.
10. Pomegranate Juice
Who does not know the fruit with thousands of benefits? The sweet and delicious taste does not reduce its benefits. One of the best fruit juices to lose weight is pomegranate juice.
Ingredients
- 1 cup pomegranate
- 1/4 teaspoon freshly ground black pepper
- A handful of mint leaves
- Juice of 1/4 lemon
Directions
- Put the pomegranate seeds into the blender and spin a moment
- Pour the juice into a glass and strain to remove the seeds
- Add the lemon juice, mint leaves, black pepper, and stir evenly
Health Benefits
Pomegranate juice is a solid red color that is healthy and good to withstand hunger. While high antioxidants make the body’s immune better, this pomegranate juice recipe is very good for losing weight. So, Drink regularly to replace your two meals a day.
11. Gooseberry Juice
Ingredients
- 4 gooseberries
- 1/4 teaspoon black salt
- 1/4 teaspoon cayenne pepper
Directions
- Chop gooseberries roughly
- Put it in a blender and spin
- Strain the juice into the glass
- Add chili and black salt, stirring evenly
Health Benefits
Maybe gooseberry juice is not enjoyed as a cup of orange juice, but the high content of vitamin C makes it the healthiest fruit on the planet. Gooseberries are one of the fruits that are loaded with vitamin C which is beneficial for the body’s metabolism and removes the fat pile in the body. So, this is one of the best fruit juices to lose your weight and you should try it.
12. Cranberry Juice
Furthermore, the best fruit juice to lose weight is cranberry juice. Consider the following recipe.
Ingredients
- 1 cup cranberries
- A pinch of salt
- 1 teaspoon honey
How to Make It:
- Put the cranberry seeds into the blender and spin
- Pour into the glass
- Give a little honey and salt, stirring evenly
Health Benefits
It is a fruit juice rich in antioxidants. The benefit of fighting fat is not in doubt. Eating regularly can help your weight loss to the fullest.
13. Lemon Juice
Lemon is one of the best fruit juices to lose weight. Check out the recipe below and apply immediately.
Ingredients:
- 1 lemon
- 1 teaspoon honey
- 1/2 warm cup water
How to Make it:
- Add the lemon juice to the glass
- Add water and honey and stir evenly
The Health Benefits
Want to lose weight with fresh and delicious juices? Lemon juice is the solution. Drinking lemon juice should be done in the morning when the stomach is empty. It cleanses your stomach and removes toxins buried in the intestine. This process will lose weight Slowly.
14. Green Sin Juice
Ingredients
- 1/2 cucumber
- A pinch of salt
- 4 lychees
- 2 kiwis
- 1 tablespoon of flax seeds
Directions
- Put the cucumber, lychee, and kiwi into the blender. Spin briefly
- Pour the juice into a glass, give flax seeds on top
- Stir evenly
The Health Benefits
Green sin juice is a nutrient-rich and micro-nutrient beverage. So, It will clear the body’s system, strengthen immunity, and lose weight. Finally, drinking this juice regularly can substitute for eating.
15. Mango Tango
Another, of the best fruit juices to lose weight is mango. But you must make it under the following recipe.
Ingredients:
- One piece of ripe mango
- Lemon juice as much as 2 tablespoons
- 1/2 cup yogurt
How to Make It:
- Cut the mango slices and put them into the blender
- Add yogurt and lemon juice, and blend until soft
- Chill for a while before drinking
Its Benefits
Mango is a fruit rich in vitamins and can fight various diseases. However, this fruit is a high-calorie food. For that, you are only suggested to drink it once a week. It will be good for overall health including weight loss.
16. Pineapple Boost
Furthermore, pineapple fruit rich in vitamins, fiber, and minerals is useful for weight loss. So, It includes the best fruit juice to lose your family’s weight. Here’s the recipe.
Ingredients
- 3-4 spinach leaves
- 2 slices of pineapple
- 1 cup coconut water
- 1/2 cucumber
Directions
- Cut the pineapple and spinach into a blender
- Spin briefly
- Add coconut water, and serve on the table
Health benefits
Pineapple juice is useful to supply electrolytes, vitamins, fiber, and minerals your body needs. In addition, this juice can also strengthen bones, help digestion, prevent and treat flu, and well as good for digestion.
17. Coconut Water Twist
In addition to the various healthy juices above, the juice from Coconut Water Twist also can you try to lose weight naturally. see the recipe below
Ingredients
- 2 cups tender coconut water
- 1/2 apple
- 1/2 peach
- Coconut tender
- 3-4 strawberries
- A pinch of black pepper
Directions
- Cut apples, young coconuts, and peaches put in a blender
- Enter also strawberry, Spin
- Add coconut water and a little black pepper
- Stir evenly and drink
The Benefits
This simple juice is rich in carbohydrates, natural fiber, vitamins, and minerals. Consuming this juice regularly helps lower blood pressure, nourish hair, and skin, and relieve stress.
18. Yellow Pepper And Grapefruit Juice
Prepare the following ingredients:
- 1 grapefruit
- 1 lemon wedge
- 1/2 yellow bell pepper
- 2 drops of stevia
How to Make It:
- Peel the grapefruit and put it in the blender
- Cut the pepper and put it in the blender. Spin
- Pour the juice into a glass
- Enter stevia and stir evenly
- Garnish with lemon slices
Health benefits
The health benefits of grapefruit are amazing as they lose weight and increase insulin sensitivity. While paprika contains an extraordinary antioxidant that is useful for detoxification. So, drinking grapefruit juice with this recipe will help your efforts in maintaining the stability of body weight.
19. Golden Orange
Then, the best fruit juice to lose weight is golden orange juice. Immediately see the recipe below.
- 2 oranges
- 1/2 inch of turmeric root
- a half of carrot
- 1/2 of green apple
- A pinch of salt
How to Make It:
- Peel the carrots, turmeric, and oranges
- Cut green apples and carrots
- Put it all in a blender and spin
- Add a little black salt and stir, ready to drink
Health Benefits of
Golden orange juice is a great source of vitamins C, and A, and minerals. This drink is useful to protect you from dangerous diseases such as heart, Alzheimer’s, arthritis, cancer, and mental disorders.
20. Orange, Carrot, And Beet Juice
The combination of carrots, beets, and oranges can produce juice that is unusual for health, especially in losing weight. It is one of the recipes you should try.
Ingredients
- 1 orange
- 1/2 teaspoon black salt
- 1/2 cup chopped beetroot
- 1 cup of chopped carrot
- 1/2 lime juice
How To Make It:
- Clean and peel the oranges, put them in the blender
- Chop beet, and carrot and put into a blender
- Pour into the glass
- Enter the black salt and lemon juice. Stir evenly
Orange, Carrot, And Beet Juice Health Benefits
Fruits and vegetables such as Orange, carrots, and beets are full of nutrients and vitamins. So, the combination of fruit and vegetables is very good to be used as juice. Consuming this juice regularly can restore the shape of the body you desire.
21. Broccoli And Green Grapes Juice
It is a blend of vegetables and fruits. When mixed, then both become a healthy juice and are good for weight loss. Let’s see the recipe below.
Ingredients
- 1/2 cup green grapes
- 1/2 cup broccoli
- A pinch of salt
- A pinch of black pepper
Directions
- Cut the broccoli and apple into the blender, spin
- Filter into the glass
- Add the black salt and stir evenly
The Benefits
Did you know that broccoli is the best vegetable to lose weight? So the merging of green apples and broccoli yields tremendous benefits. Green apple contains potassium, magnesium, calcium, and phosphorus. Broccoli juice is suitable to serve as your breakfast.
22. Black Grape And Beetroot Juice
Black grapes and beets also become the best fruit juices to lose weight. This recipe is suitable for those who are tired of looking for the best formula to lose weight. The combination of black wine and beet is very powerful in expelling fat from the body.
Ingredients
- 1/2 cup black grapes
- 1/2 teaspoon honey
- 1 cup chopped beetroot
- 1/2 teaspoon roasted cumin seed powder
- A pinch of salt
How to Make It:
- Blender Black grape along with beet
- Strain and pour in a glass
- Give a little honey, salt, and cumin seed powder. Stir evenly
Benefits
Black or purple grapes are rich in anti-cancer, anti-inflammatory, anti-aging blood sugar, antioxidants, and anti-microbial. This is an important factor that must exist to move body fat and remove it from within.
23. Bottle Gourd & Watermelon Juice
Ingredient
- 1 cup of bottled gourd
- 1 cup of watermelon
- Coriander leaves one handheld
- Powdered cumin roast as necessary
- Black salt to taste
How to Make It:
- Cut pieces of bottled gourd, watermelon, and cilantro
- Put it all in a blender
- Then, strain the juice into the glass
- Add a little black salt, and roasted cumin powder and stir evenly
The Health Benefits
Bottle gourd and watermelons are low-calorie fruit. It is useful as an antimicrobial and anti-inflammatory. Watermelon is a fruit consisting of vitamins, electrolytes, and minerals. This substance can lose weight without making you weak or tired.
24. Plum And Passion Fruit Juice
Afterward, the best fruit juices to lose weight is a combination of plums and passion. Here’s a recipe to make juice
Ingredients
- 2 medium-sized plums
- 1/2 teaspoon fennel seed powder
- 1 passion fruit
- 1/4 cup crushed ice
- A pinch of salt
How to Make It
- Discard seeds, cut them into pieces of flash, and put them in a blender
- Spin and strain the juice into the glass
- Open the passion fruit and insert it into the blender
- Put a little black salt and fennel. Stir evenly
Health Benefits
Plum and Passion Fruit Juice is full of vitamins, minerals, and dietary fiber. It helps keep the body slim and healthy for the skin. These Vegetables juice and fruits to lose weight are not only useful for maintaining body shape but also beneficial for overall health.
25. Pomegranate And Litchi Juice
The combination of lychee and pomegranate also becomes an amazing juice. In addition, good for weight loss, it’s also good for health generally. Let’s look at the recipe below.
Ingredients
- 1/2 cup of pomegranate
- a half of lime juice
- 1/2 cup of chopped lychees
- A pinch of black salt
How to Make It
- Open the pomegranate and lychees, insert them into the blender and spin
- Strain the juice into the glass
- Add a little black salt and lime juice, stirring evenly
The Benefits
Pomegranate is efficacious in keeping blood pressure normal and contains anti-inflammatory. This magical fruit controls blood sugar levels. Lychee is a good nutritious fruit to increases the body’s metabolism.
Benefits of Vegetable and Fruit Juices to Lose Weight
The raw vegetable juice is therapeutic. Our body can absorb nutrients from vegetable juices easily without the need for much work. Vegetable juice is also beneficial in providing the healing of digestion. Digestive health is very important for the body to absorb nutrients optimally.
As we know vegetable juice and fruit contain high fiber. This is useful for losing weight effectively. Also, fiber keeps you full longer and decreases your appetite.
Vegetable and fruit juices are also beneficial for the digestive system. This is thanks to the presence of minerals, vitamins, antioxidants, and phytochemicals. This nutrient is responsible for keeping the body from pollution and disease.
Furthermore, fruit and vegetable juices can increase the body’s energy level. This juice stabilizes the pH so that the body is always healthy and fit.
Vegetable juice does not contain saturated fat and sodium. So, this is useful for controlling the body’s cholesterol. Those who familiarize themselves with vegetable juice 3 times a day, usually away from Alzheimer’s disease.
In addition, people who like fruit juice and vegetable juice tend not to like junk food or instant food.
These are some vegetable and fruit juices to lose weight. This juice will burn fat in the body and remove it through sweat, urine, and feces. So, now make a habit to drink vegetable and fruit juices for better health in the future.
