Turnips are tubers that are beneficial for human, here we will talk about health benefits of turnips in human diet. This is a vegetable plant that is widely known to the benefits of many people.
In fact, if they know the benefits of turnips, they can fall in love with the turnips. If you want to find out more about turnips, here we review in detail in the article below.
What Is A Turnip?
Turnips are single family vegetables with cabbage, kale and Brussels sprouts. Although commonly consumed are tubers, but these plants also have leaves and shoots that are edible and have high nutrition.
Ordinary leaves and turnips are present in European, Asian and East Asian cuisines. the most delicious and healthy are the small turnips that are young, tender, and quite sweet and very tasty, added to the vegetable salad.
If it’s old, the turnips have a different taste, the texture is woody and rather hard.
Turnips have the color of white flesh with the tinge of purplish and pink. The outer color of the turnips varies and this depends on how much it absorbs sunlight.
The shape of the tuber is like a cone but some are round or like sweet potatoes. Turnips have a maximum size of up to 1 kg. Usually, the turnip harvest season is when autumn or spring comes.
Are turnips beneficial for health? This is delicious food that is well sauteed and eaten as a side dish. Although the roots are widely used, green leaves are healthier and have more nutrients up to several times more than the bulbs themselves.
This is good if used as a substitute for potatoes because turnips only have 1/3 calories compared to potatoes.
There is one more tuber that is almost the same as this one, this is rutabaga. Rutabaga is a cross between radish and cabbage, it has a larger size with a sweeter taste.
Another Name for Turnips
The local name for turnips is “shalgam, Tella dumpa, telugu, knol khol, Navil kosu, salgam, shalgom, and shalgom. The name of this turnips is the name of several regions in India. While the name of the turnips in other countries will be different.
Amazing Health Benefits of Turnips
Radish is one of the healthy root vegetables consumed because it is low in calories. Almost the same as the health benefits of sweet potatoes, here we look at some of the benefits of turnips for health.
1. Good for preventing cancer
Turnips are vegetables that are high in phytochemical content, antioxidants, which are useful for reducing the risk of cancer. Turnips contain components called glucosinolates which function to reduce cancer.
Glucosinolates are chemicals that can split into two components, these are indoles and isothiocyanates. This component is useful for improving the performance of the liver in destroying toxins and having a carcinogen effect that inhibits tumor cell growth.
So, don’t ignore these tubers, put them in your daily diet to get extraordinary benefits in preventing breast cancer cells, colon cancer, and rectum cancer.
2. Good for cardiovascular health
The high vitamin K content in turnips is very useful as an anti-inflammatory. This anti-inflammatory can maintain heart health such as inhibiting heart attacks, strokes, and other heart diseases.
In addition, turnip is a good source of folate, its use is to protect the cardiovascular system.
3. Useful for bone health
Turnips are a root vegetable that has a long, white, cylindrical shape. They are a part of the cruciferous family, which also includes cabbage, broccoli, and Brussels sprouts. Turnips are a good source of vitamins and minerals, including vitamins C and B6, calcium, magnesium, and potassium. They are also a good source of fiber.
Turnips have many health benefits. One of the most impressive is their ability to improve bone health. Turnips are rich in calcium, which is essential for healthy bones. They also contain magnesium, another important mineral for bone health. Additionally, the fiber in turnips can help to reduce the risk of osteoporosis.
There are many ways to enjoy turnips. They can be roasted, mashed, or added to soups and stews. Turnips can also be eaten raw, either shredded in a salad or sliced and dipped in a healthy dip. No matter how you enjoy them, turnips are a nutrient-packed vegetable that can help to improve your bone health.
4. Turnips Useful for digestion
There are all sorts of vegetables that are good for digestive health, but one that is often overlooked is the turnip. Turnips are a great source of dietary fiber, which is essential for good digestion. They also contain prebiotics, which are a type of indigestible carbohydrate that acts as food for the beneficial bacteria in the gut.
Turnips can be eaten raw, cooked, or pickled, and are a versatile vegetable that can be added to all sorts of dishes. When it comes to digestive health, eating turnips raw or lightly cooked is the best way to go. This helps preserve the prebiotic content and ensures that you get all the benefits of this veggie.
If you’re looking to add more turnips to your diet, try adding them to salads, stir-fries, or consuming them as a healthy snack. You can also find turnip juice at many health food stores. This is a great way to get all the benefits of turnips without having to prepare them yourself.
No matter how you consume them, turnips are a great addition to any diet and can help keep your digestive system healthy and functioning properly. So next time you’re at the grocery store, pick up a few turnips and give them a try!
5. Useful for the lungs
If you’re looking for a vegetable that’s good for your lungs, turnips are a great option. These little root vegetables are packed with nutrients that can help keep your lungs healthy.
Turnips are a good source of vitamins A and C, both of which are important for lung health. Vitamin A helps to keep the mucous membranes that line the lungs healthy, while vitamin C is a powerful antioxidant that can help protect the lungs from damage.
Turnips are also a good source of fiber, which is important for keeping the lungs clear of mucus and other debris. Fiber helps to keep the airways clear and prevents lung infections.
So if you’re looking for a vegetable that’s good for your lungs, turnips are a great option. Add them to your next meal and enjoy the many health benefits they have to offer.
6. Turnips prevent Atherosclerosis
Many free radicals in the tube can cause serious health problems. Among them are clumping of platelets, oxidation of malignant cholesterol and eventually causing diseases such as atherosclerosis.
This is a bad condition for health because it can damage blood vessels. Turnip’s root contains nutrients such as vitamin E, vitamin C, which all function as antioxidants to fight free radicals.
Someone who has experienced a health problem like this is highly recommended to consume turnips regularly, this can prevent the development of the disease.
7. Treating common diseases
Consuming turnips regularly can also provide benefits to treat other diseases such as less hunger, hemorrhoids. In fact, turnips can also treat kidney stones if consumed since the beginning of kidney stone growth.
8. Lose weight
When it comes to weight loss, there are a lot of different foods and methods that people swear by. But one food that seems to always be at the top of the list is turnips.
Turnips are a great source of fiber, which is essential for weight loss. Fiber helps to keep you feeling full, so you’re less likely to overeat. And since turnips are low in calories, you can eat a lot of them without having to worry about packing on the pounds.
Turnips are also a good source of magnesium, which has been shown to boost metabolism and help the body burn fat more efficiently. Plus, magnesium can help to reduce stress levels, which can also lead to weight gain.
So if you’re looking to lose weight, turn to turnips. They’re a nutrient-packed food that can help you shed the pounds and keep them off for good.
9. Treat asthma
The health benefits of turnips are also good for treating asthma. The anti-inflammatory content and vitamin C play a role in treating asthma. Research recognizes that asthma patients who are given radish regularly can relieve the disease.
10. Prevent body odor
For many people, body odor is a very embarrassing problem. It can be caused by a number of different things, but one of the most common culprits is the build-up of sweat and bacteria on the skin. Thankfully, there are a number of different ways to prevent body odor, and one of the most effective is to use turnips.
Turnips are a type of root vegetable that are high in sulfur. Sulfur is a natural antibacterial agent, which means it can help to kill the bacteria that cause body odor. Turnips can be used in a number of different ways to prevent body odor. One of the simplest is to rub a slice of turnip on the affected area. This can be done once or twice a day, and will help to keep the area clean and bacteria-free.
Another way to use turnips for body odor prevention is to make a juice out of them. Simply juice a few turnips and drink it once or twice a day. This will help to cleanse the body from the inside out and get rid of any bacteria that may be causing body odor.
If you are serious about preventing body odor, then you should consider adding turnips to your diet. They can be eaten raw, cooked, or juiced, and are an excellent source of sulfur. adding turnips to your diet will help to cleanse your body and get rid of any bacteria that may be causing body odor.
11. Increases immunity
With various nutrients, turnips provide an important role in the body’s immunity. One antioxidant named beta-carotene, it functions to produce healthy cell membranes so that the body has the power to fight various infections that occur.
12. Good for eye health
Among the nutrients that function for the eye and get in turnips are lutein and carotenoid. Both support eye health and prevent diseases such as cataracts and macular degeneration.
13. Turnips Contain Antioxidants
These bulbs are rich in antioxidants, including vitamin A, vitamin C, manganese, vitamin E, and beta-carotene. Besides this, turnips also contain complex phytonutrients, it works to stimulate antioxidant activity.
The high antioxidant activity makes it effective for fighting free radicals (the cause of cell damage).
Turnips contain a type of antioxidant called phenolic acids. Phenolic acids can scavenge free radicals and prevent them from damaging cells. They can also help to prevent chronic diseases.
The health benefits of turnips are due to their nutrient content. Turnips are a good source of fiber, vitamins, and minerals. They are also low in calories and fat. This makes them a great addition to any healthy diet.
If you are looking for a nutritious vegetable to add to your diet, consider turnips! They are a good source of fiber, vitamins, and minerals. They also contain antioxidants that can protect cells from damage.
Turnips Health Benefits for Skin
Turnips are tuber vegetables that are rich in minerals such as copper and vitamin C, vitamin A, and beta carotene which are very useful for the skin. So, taking turnips regularly is useful for skin health and beauty.
Below we see some health benefits of turnips for skin.
14. Brighten the skin
Turnips have the ability to keep your skin bright and smooth. This is thanks to the content of vitamin A and vitamin C which acts to remove dead skin cells.
15. Anti-aging
Furthermore, the health benefits of turnips are anti-aging. As a good source of antioxidants, of course turnips are very useful for fighting free radicals (the cause of premature aging).
To get healthy skin, and eliminate signs of aging such as wrinkles and fine lines we are encouraged to consume turnips every day.
Turnips Benefits for Hair
Earlier we already knew the benefits of turnips for skin health, now we see health benefits of turnips for hair. If you want to get healthy and beautiful hair, then consume the turnips regularly.
We know that turnips are equipped with antioxidants, vitamins, and minerals that are good for hair health. Below are some of the benefits of turnips for hair.
16. Healthy hair
Someone who diligently consumes turnips will have shiny black hair. One of the benefits of turnips is to increase your hair color. This is thanks to the high copper content in turnips. Copper acts to form melanin, it is a pigment that gives hair color.
Turnips are also high in antioxidants, vitamin E, vitamin C, lutein, beta-carotene, and zeaxanthin, all of which play a role in maintaining healthy hair.
Nutrition Facts of Turnips
The nutritional content of the turnips is very complete. It is rich in vitamins such as vitamins A, K, C, B1, E, B3, B6, B5, B2 and rich in folic acid and various minerals including fiber, magnesium, potassium, iron, calcium, and copper.
In addition, turnips are also a source of phosphorus, omega-3 fatty acids, and protein. To be clearer, below we include a nutrition table for turnips.
| TURNIPS NUTRITION VALUE PER 100 G | ||
|---|---|---|
| PRINCIPLE | NUTRIENT VALUE | PERCENTAGE OF RDA |
| Energy | 28 Kcal | 1.5% |
| Carbohydrates | 6.43 g | 5% |
| Protein | 0.90 g | 1.5% |
| Total Fat | 0.10 g | <1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 1.8 g | 5% |
| VITAMINS | ||
| Folates | 15 µg | 4% |
| Niacin | 0.400 mg | 2.5% |
| Pantothenic acid | 0.200 mg | 4% |
| Pyridoxine | 0.090 mg | 7% |
| Riboflavin | 0.030 mg | 2.5% |
| Thiamin | 0.040 mg | 4% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 21 mg | 35% |
| Vitamin E | 0.03 mg | <1% |
| Vitamin K | 0.1 µg | <1% |
| ELECTROLYTES | ||
| Sodium | 39 mg | 2.5% |
| Potassium | 233 mg | 5% |
| MINERALS | ||
| Calcium | 30 mg | 3% |
| Copper | 0.085 mg | 9% |
| Iron | 0.30 mg | 4% |
| Magnesium | 11 mg | 2.5% |
| Manganese | 0.134 mg | 6% |
| Zinc | 0.27 mg | 2% |
| PHYTO-NUTRIENTS | ||
| Carotene-ß | 0 µg | — |
| Carotene-α | 0 µg | — |
| Lutein-zeaxanthin | 0 µg | — |
Calories
Radish is a low-calorie vegetable. In a cup of raw radish only contains 36 calories. If you follow a 1500-calorie diet, the amount of cup fills 2.5% of your daily intake. However, if cooked, the calories will be smaller, which is 30 cal with 4 grams of sugar.
Fiber
The function of fiber is to provide a full feeling quickly so you don’t need a lot of food to fill up. This will reduce the portion of your calories.
In a cup of radish already contains as much as 5 grams of fiber, if boiled the fiber is 4 grams, this is 16% of our daily needs. Women are recommended to consume 25 grams of fiber per day and 28 grams for men a day.
