We will talk here about Santol Fruit Health Benefits. Santol fruit is native to indochina and Malaya peninsula. This Fruit is widely found in tropical countries such as Indonesia, Thailand, Philippines, and Central America. The santol fruit has many names according to their respective regions. If in the Indonesia called the harp, Sentul or wild mangosteen. Santol have the size like a apple, but the inside is shaped like a mangosteen fruit and its skin is rather thin.
Before we see the santol fruit health benefits, we first see more information about the santol. Santol has two varieties yellow and red. The red velvet has reddish skin like ripe fruits, while the yellow centrum has a rather pale and slightly yellowish skin.
Santol Fruit Nutrition Value
Santol fruit contains many nutrients so that its health benefits no doubt anymore. Starting from the leaves, stems and skin of the fruit can be utilized for health. People living in Southeast Asia use Santol as a traditional medicine.
Let’s look at the nutritional value in every 100 grams of pods.
| Information | NUtrition value per 100 g | % Daily Value |
| Calories | 88 Cal | 44% |
| Total Fat | 0.1 g | 0,154 % |
| Calcium | 4,3 mg | 0,43% |
| Phosphorus | 17,4 mg | 1,74 % |
| Iron | 42 mg | 233% |
| Carotene | 0,003 mg | 0,1% |
| Dietary Fiber | 0,1 g | 0,4% |
| Protein | 0,118 g | 0,236 % |
| Thiamin (vit B1) | 0,045 mg | 3% |
| Niacin (vit B3) | 0,741 mg | 3,7% |
Santol fruit is not only rich in the nutrients mentioned in the above table but also rich in antioxidants. Antioxidants are important compounds for the body to neutralize free radicals. Free radicals are derived from air pollution, food we eat, waste in the body, all of these types of oxidation accelerate the body and cause cell damage and accelerate premature aging.
The santol fruit health benefits is to fight free radicals, so that the oxidation process in the body slows down. It is useful in suppressing the growth of cancer cells, premature aging and various diseases related to cell damage. In addition, Santul fruit also contains pectin and fiber a lot. Well, do you want to know the benefits of Santol fruit? Read on in this article.
Santol Fruit Health Benefits
1. Maintain healthy skin
One of the benefits of santol fruit is vitamin C that useful for skin health. Vitamins C also produce collagen which is very important for the health of connective tissue including skin.
2. Delaying premature aging
Premature aging is a natural process and we can not stop it. Every human being would be destroyed and end up in eating age. However, we can slow down premature aging. One way is by consuming antioxidant-rich foods.
Antioxidants are useful to slow the oxidation process in the body so that premature aging also slows down. The slowing of the oxidation process is due to the work of antioxidants in getting rid of free radicals. So, eating the santol fruits can meet the needs of antioxidants.
3. Anti Fungus
Santol tree can also be handed for health. The bark contains sapogenin, this is a slightly toxic alkaloid. The benefits of sapogenin is to treat diseases caused by fungi such as ringworm and general skin diseases.
How to make this herb is to pound the bark of santol into powder, then sprinkled on the skin that get problem. In addition to the stem, the leaves of santol are also good as traditional medicine in healing the gaping wound.
4. The Santol fruit health benefits is Good for Bone Health
Santol fruit also rich in calcium and phosphorus so its benefits are good for bone health. Calcium and phosphorus are important substances for maintaining bone and teeth density. In addition, santol also good for maintaining healthy tooth enamel.
5. Termite repellent drug
You’re upset with termites or insects like cockroaches. Just use the santol tree extract. The strength of this extract in killing termites is not inferior to the products sold in the market. But, using santol skin extract should be done every day because the effect of killing is not as fast as pesticides.
But its superiority is safe for health and our environment. Because this is natural, organic, odorless and chemical-free insect.
6. Mosquito repellent
In addition to relying on essential oils for mosquito bites, you can also use a santol stalk to repel mosquitoes. Some time ago, there was research in the Philippines about how to turn santol tree rod into a mosquito repellent.
This product has no side effects for humans or animals. The result, the use of these environmentally friendly products can reduce the case of malaria and dengue in the tropics area.
7. Prevent hemorrhoids
Actually, hemorrhoids is the anal lining that works out feces. However, if the structure of this layer swelled, bleeding, inflamed, it will experience great pain, especially when defecating. The santol fruit contains vitamin C, it is beneficial to support and promote healthy endothel in blood vessels.
In addition, the fiber content helps smooth the stool disposal process. It makes you unnecessarily inflamed when defecate. So, hard stools make strong abdominal pressure when defecating and this inhibits blood flow to the lower abdomen. As a result, hemorrhoids are formed in the anus.
8. Preventing diabetes
Furthermore, this Fruit Benefits is preventing diabetes. This fruit is rich in fiber and has low glycemic index. Eating foods rich in fiber will slow the digestive process so that the absorption of sugar into the blood can be minimized.
9. Prevent Anemia
The santol fruit also useful to prevent anemia. Anemia is a disease of less red blood cells that makes a person weak and pale. Red blood deficiency can be harmful to the body because organs do not get much foods.
Read more: Foods to increase platelets
Consuming santol fruits can assist the supply of iron so that red blood cells can reproduce. In addition to iron, santol fruit is also rich in vitamin C that useful to help the absorption of iron.
10. Santol fruit health benefits for Preventing Alzheimers
Other health benefits of santol fruit is to prevent Alzheimer. A study revealed that drinking santol juice every day can prevent brain cell damage. This is thanks to the high antioxidants in santol.
11. Treating diarrhea and constipation
These are two bad conditions for health. So, a person must maintain daily fiber intake so that the stool remains wet so easy to remove. The santol fruit is an excellent source of fiber for maintaining digestion. Likewise with diarrhea, this fruit provides great benefits to prevent diarrhea.
12. Lose weight
It’s no secret that eating fiber-rich fruit is good for weight loss diets. Fiber makes a person feel full quickly and able to survive for long without eating. So, this is very good for weight loss diet so avoid obesity, stroke, high blood pressure, and sleep disorders.
Read more: Linzess weight loss
13. Improve immunity
Furthermore, the fruits contain quercetin, antioxidants that can increase the body’s resistance to disease. This antioxidant content adds the santol fruit health benefits. The quercetin compound is a flavanoid which is also found in a number of vegetables. In addition to boosting immunity, flavonoids also capable for treating the cancer cells. However, in this case still need further research.
14. Prevent Cancers
One of the great benefits of santol fruit is to prevent cancer. High content of antioxidants is very useful to treat cancer.
In one study, mice suffering from mammary tumors were given extracts of santol every day. After few days, the size of the tumor decreases and shrinks.
15. Santol fruit health benefits in reducing Bad Cholesterol (LDL)
As mentioned above, the fruit contains pectin. These antioxidants along with good cholesterol will bind bad cholesterol, preventing the absorption of fat into the blood.
Keep in mind that bad cholesterol or LDL is very dangerous because it can increase the risk of hypertension, heart attacks, and stroke.
