What do you know about Rosemary essential oil benefits? Ok, we will share with you about this benefit. Rosemary is a herb known throughout the world that is useful for a variety of diseases and complaints. Rosemary beneficial to health both used in a fresh state, in a greasy state or used in oily circumstances.
The rosemary contains many antioxidants, anti-cancer, anti-septic, anti-inflammatory, and has the disinfectant characteristic. Rosemary also contains several minerals and vitamins such as vitamin A, vitamin C, riboflavin, folate, thiamin, magnesium, iron, zinc, copper and phosphorus.
Rosemary is also useful in aromatherapy and is usually obtained in a variety of cosmetic products. Not only that but the health benefits of rosemary are also visible in a variety of culinary. Dried rosemary or fresh can be used it in soup dishes to add smells, salads, sandwiches, dips, often used as a raw material for the manufacture of rosemary tea. True, this is a favorite beverage in the household.
Some Rosemary Essential Oil Benefits
1. Strengthening memories
Rosemary is useful as a natural substance that can stimulate the cognitive. Not only that but it can also prevent neurodegenerative conditions such as Alzheimer’s disease. In a study in 2012 said that exposure to the scent of rosemary can improve cognitive performance and can enhance their mood.
While the research conducted in 2003 and published in the International Journal of Neuroscience says that Rosemary contains substances that can improve memory. How to breathe in the scent of rosemary is as follows:
- Breathe in the scent of rosemary by using a little on the handkerchief, or spray it on the room.
- In addition, you can drink tea made from the leaves of rosemary fresh or dried leaves. How to make tea is by adding 1 ½ herbal tea and a glass of warm water.
2. Smooth blood flow
The rosemary essential oil benefits were also good for blood flow. Smooth blood flow is imperative to spread nutrients throughout the body so that vital organs can function properly. To improve blood circulation is advisable to drink rosemary tea regularly
If you often have cold feet because blood flow is not smooth, then massage your legs using rosemary oil.
3. Against stress and anxiety
Rosemary has a sweet taste that will resist a sense of stress and improve the atmosphere of your mind. Not only that but rosemary is also beneficial to relax tense muscles.
Someone that are exposed for 1 hour with Rosemary oil are known to help get the freshness and be more alert and more cheerful.
4. Relieves headache
The health benefits of rosemary to relieve a headache significantly tested. Rosemary oil-containing analgesic and anti-inflammatory. This means that this oil can help treat headaches. Usually not only headaches, but it can contribute to cure a migraine.
To cure headaches, gently rub rosemary oil on the forehead for a moment.
5. Stimulate Hair Growth
The rosemary essential oil benefits for hair growth are evident. Because rosemary oil can improve blood circulation throughout the body including the scalp, so that nutrients can be spread to the hair follicles. This will stimulate hair growth.
- Add a handful of fresh Rosemary into 2 or 3 cups of hot water and let stand for a few minutes. Move rosemary herb and let stand in water until cool. Take them and rinse on your hair a few times a week
- You can also use olive oil and coconut oil mixed with rosemary oil. Massage the scalp 2 to 3 times a week.
6. Reduces Inflammation
Rosemary is also useful for reducing inflammation. As we know before rosemary contains anti-inflammatory properties so making it suitable for treating inflammation.
Rosemary is beneficial to cope with arthritis pain, back pain, nerve pain, stiff neck, this herb is also able to reduce menstrual pain.
How to make a potion:
Warm two tablespoons of olive oil in a microwave, then mix with a few drops of rosemary oil, then massage the affected area with this oil for some time. Do this several times a day until your complaint is resolved.
Alternatively, create 2 cups of rosemary tea with warm water, do not drink but soak cloth and place on the sore area for a few minutes (10-15 minutes)
7. Strengthen the immune
Rosemary oil has long been used as a natural remedy to strengthen the immune system. Rosemary is a herb that is part of the mint family and is native to the Mediterranean region. The oil is extracted from the leaves and flowers of the rosemary plant and has a strong, herbaceous aroma. Rosemary oil is a popular ingredient in many cosmetics and skincare products due to its anti-inflammatory and antimicrobial properties.
Recommendation:
There are many ways to use rosemary oil to strengthen the immune system. One way is to add a few drops of rosemary oil to your favorite lotion or cream and apply it to your skin. Rosemary oil can also be added to a diffuser and inhaled for respiratory support.
For a more direct approach, rosemary oil can be diluted with a carrier oil such as fractionated coconut oil and applied directly to the chest and/or bottom of the feet.
Rosemary oil is a potent immune booster due to its high concentration of compounds like camphene, pinene, and limonene. These compounds have been shown to increase white blood cell count and promote healthy circulation. Additionally, rosemary oil is rich in antioxidants like carnosic acid and rosmarinic acid, which help to protect the body against free radical damage.
If you are looking for a natural way to boost your immune system, consider using rosemary oil. You can find rosemary oil at health food stores, online retailers, and some pharmacies. Be sure to purchase rosemary oil from a reputable source and store it in a cool, dark place to maintain its potency.
8. Treat respiratory problems
Rosemary is very useful for treating respiratory problems like sinus, cold flu, bronchial asthma. This is because rosemary contains anti-bacterial properties, and can relieve bad breath.
How to create a potion:
- Take a few drops of rosemary oil and mix with 2 tablespoons of olive oil. Then massage the chest with a few of this oil
- Drop 2 or 3 drops of rosemary oil on a tissue and inhale several times to overcome respiratory problems.
- You can also create evaporation, take a few drops of rosemary oil and put in a bowl of hot water. Then create evaporation several times a day.
These are some rosemary essential oil benefits you should know to heal health problems. May this article useful to all and inform us well.
