Benefits of Strawberries – Strawberry is one kind of fruit that saves many nutrients to the body’s health. Nutrients in strawberries are more than in apples, oranges or bananas.
Strawberry is fresh fruit with red and some white. Because many nutrient contents, then the sour-sweet fruit is said the “queen of fruits.”
Strawberry fruit is preferred, including me. I very idolize this fruit, that to the fruit market, I do not miss glance this fruit and buy it. Certainly not I keep it in the refrigerator because immediately I eat.
10 Health Benefits of Strawberries
1. Burn body fat
Strawberries have a red color; the color contain anthocyanins, which is the charge of burning body fat. As published in The Journal of Agriculture and Food Chemistry that animals fed a high-fat diet and contained anthocyanins have a lower body weight up to 24%. Rather than animals fed a high-fat diet without the content of anthocyanins.
2. Boost short term memory
Health benefits of strawberries to Boost short term memory. The anthocyanins increase short-term memory by 100 percent in eight weeks. The results of the study that said in — The Journal of Agricultural and Food Chemistry — that anthocyanins substances in strawberry can improve short-term memory in 8 weeks.
3. Low in calories and high in fiber
Strawberry has enormous health benefits because this fruit has a very low-calorie index, and high in fiber index. In one cup of strawberries contains only about 54 calories.
4. Ease Inflammation
Strawberries fruits have a lower blood levels of C-reactive protein or CRP, this is a signal of inflammation in the body. In a study that told in -Harvard School of Public Health- women who ate 16 or more strawberries in a week were get 14 percent less of elevated levels of CRP.
5. Reduce the risk of cardiovascular disease
The next health benefits of strawberries are to lower the risk of heart disease. The content of Flavonoids – which handle the color and flavor of strawberries – useful for reducing the risk of cardiovascular disease.
6. Benefits strawberry for bone health
Strawberries fruit contains much potassium, vitamin C, and magnesium. This substance is imperative in promoting bone health.
7. Prevent oesophageal cancer
In a study saying that the freeze-dried strawberry powder can help the prevention of esophageal cancer in humans.
8. Anti-aging fruits
Strawberries contain biotin; these substances are beneficial to strengthen hair and nails. Strawberry also Contain antioxidant that useful for protecting the skin sagging and wrinkles. It will make you appear younger.
9. Good for weight loss
Another health benefits of strawberries are as body weight loss. Strawberry contain nitrate compounds that are good for improving blood circulation and oxygen throughout the body. It is critical in a weight loss program.
10. Strawberry for the eyes
Health benefits of strawberries for an eye is enormous. Eating strawberry for every day able to maintain healthy eyesight and prevent the eyes from macular degeneration. Macular degeneration is a condition the resulting in vision loss. (Archives of Ophthalmology)
