Oyster mushrooms health benefits. The color is whitish and gray, the mushrooms also have a shape similar to an oyster even smell and taste about the same. Differences from other mushrooms, the growing mushrooms have a short stalk and grow on dead wood. This wild mushroom grows mainly in deciduous forests.
The oyster mushroom has the scientific name Pluroteus. The mushroom was first developed during the First World War. In different places these mushrooms have different names, for example, in China called “ping GU”, in South India called “chippikoori”, and in Iran called “sadafi”.
Oyster mushrooms also have different names such as Oyster Shelf, Tree Oyster, Straw Mushroom, Hiratake, and Tamogitake. The growing of mushrooms is different from each other.
More: 10 Health Benefits of Mushrooms
Oyster Mushrooms taste so delicious when cooked with vegetables, they will taste delicious. The mushroom is commonly found in the cuisine of Korea, Japan, and China.
Oyster Mushroom Health Benefits
Oyster mushrooms including a very famous vegetable in China. Even these mushrooms have gained a special position in restaurants. In most of the Chinese foods, oyster mushrooms can always be found. Oyster mushrooms’ high nutrition content made them very popular.
Often sauteed oyster mushrooms with olive oil along with the garlic. It was fun and very popular. Here are the Oyster mushrooms’ health benefits that are shocking to you.
1. Get rid of bad cholesterol
Based on research results prove that the oyster mushroom has great benefits for removing bad cholesterol. The oyster mushroom is useful for cutting triglycerides and bad cholesterol in the body.
Triglycerides are a type of fat in the bloodstream, they come from unused calories in the body. Calorie is only saved for the sake of energy when needed someday. But if not required then these calories will turn into plaque in the arteries. This is the reason why triglycerides should be released in the body, as well as bad fats or bad cholesterol.
2. Against Cancer
Oyster mushroom health benefits also to the fight against cancer. Several previous studies indicate that the oyster mushroom has the potential for this business. The results of the study published in the International Journal of Oncology in 2008 showed that oyster mushroom extract can suppress the growth of colon cancer cells and breast cancer cells.
3. Boost the immune system
Oyster mushrooms contain several antibiotics and amino acids. Anti-biotics are super efficient would attack the nests of bacteria in the body, viruses, and parasites. Then consume mushrooms is one way to boost immunity by killing the parasites in the body.
Another surprising thing is a study in mice that was published in the “International Journal of Medicinal Mushrooms in 2011” that mentions that oyster mushrooms’ health benefits come from extract. It can kill tumor cells by activating immune cells.
4. Caveats
Consuming oyster mushrooms does not seem to be pleasant, because there is a case that says that consuming oyster mushrooms can cause hypersensitive reactions to mold. In addition, oyster mushrooms consumed in large quantities can cause abdominal pain. Then, consuming these mushrooms should be cautious and should be done in small amounts.
For those of you who consume oyster mushroom supplements should also be careful. You should ask a doctor to avoid things that are not desirable. Moreover, supplements are not approved by health agencies.
5. Anti-bacterial and anti-tumor
A study mentioned that oyster mushrooms have health benefits such as anti-cancer and anti-tumor. This refers to the content of the elements present in oyster mushrooms. Oyster mushrooms contain vegetable protein, calcium, Valun, vitamin C, amino acids, etc.
6. Fight anemia
Anemia or lack of red blood cells is a serious problem in the world of health. It’s happening to someone who lacks iron and folate. If you are anemic, oyster mushrooms are a good thing for your meal. Enter oyster mushrooms in your diet.
7. Controlling blood pressure
It’s one of the remarkable Oyster mushroom health benefits. If you often have blood pressure under normal, then eating oyster mushrooms is a solution that must be taken. It’s Thanks to the rich content of potassium in oyster mushrooms. Potassium works to keep blood pressure remained stable. Salt is a harmful component for those who have problems with blood pressure spikes, but consuming oyster mushrooms can counteract the effects of this salt.
8. Relieve Constipation
Constipation is a problem that arises when digestion is not smooth. One of the causes of delayed digestion is food that does not have enough fiber. Then one of the best alternatives is to consume oyster mushrooms regularly. Mushrooms are the largest source of fiber because one large mushroom alone contains 14% daily requirement of fiber. Sufficient fiber in the diet will help the intestines work in moving the leftover food and removing it smoothly.
9. Reduces hyperactivity
One way to reduce hyperacidity is to consume oyster mushrooms. Hyperacidity is a health problem associated with excess stomach acid. The oyster mushroom is a food that produces alkaline residue when metabolized by the body. It helps balance the acidity of the stomach.
10. Containing high in nutrients
Oyster mushrooms have health benefits and also have an effect on vitamin B in it. For example, niacin (vitamin B3), in addition to oyster mushrooms also contains iron volume even more than in the fowl flesh.
11. Producing the enzyme
Needle oyster is a vegetable that can produce enzymes such as enzyme hydrolysis oxidation in the body. This enzyme will help affect the power of the body, not just when we move, but also when it breaks.
12. Killing nematodes
Benefits of oyster mushrooms to kill nematodes. Nematodes are a kind of worm that enters the human gut. Then eat the oyster mushrooms because they are capable of killing nematode worms which are in the human gut.
13. Reduce Heart exhaustion
Exhaustion of cardiac activity causes poor blood flow to the heart. This is a cause of physically weak people and coronary disease. The oyster mushroom provides many nutrients that are beneficial to normalize and stabilize blood pressure.
14. Preventing liver disease
Liver disease is a serious problem that occurs due to damage to the liver. The amount of toxins that accumulate in the liver may be the cause. Oyster mushrooms contain anti-bacterial and anti-tumor can detoxify the liver.
Caution: For those of you who have certain disorders in the body, you should consult a physician before consuming oyster mushrooms.
List Types of Oyster Mushrooms
1. Pleurotus citrinopileatus (Golden Oyster Mushroom)
Golden Oyster Mushroom is a kind of oyster mushroom that is shaped like gold. It is very impressive because of its beautiful colors and it is very tasty as well as many essential nutrients for the body. This type of fungus possessed more benefits relating to therapeutic. And researchers are still examining more neighbor gold oyster mushrooms.
2. Pleurotus djamor (Flamingo, Pink Oyster Mushroom)
Oyster Pleurotus mushroom is another amazing. The color is pleasant as well as the pleasant odors. This mushroom is common in the tropical and subtropical. Pleurotus mushrooms are different from gold oyster mushrooms because they come more exotic and more beautiful in color. The interesting thing about this mushroom can grow in warm weather, different from other mushrooms that are looking at cooler temperatures.
3. Pleurotus cornucopiae
Pleurotus cornucopiae is another type of wild mushroom that is important to know. These mushrooms have a cream color when young, and the color will continue to change along with age. Pleurotus cornucopiae has a delicious smell and a mild flavor.
4. Phoenix or Indian Oyster Mushroom (Pleurotus pulmonarius)
In Latin, this oyster mushroom is called “pleurotus pulmonarius” or ‘pulmonarius’ which means the lungs. True, the form of the mushroom is similar to human lungs. Nevertheless, this is an edible mushroom and gives a delicious taste if you cook with a good oyster mushroom recipe.
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5. King Oyster Mushroom (Pleurotus eryngii)
This mushroom species is more valuable, perhaps because it is less productive than other types of oyster mushrooms. This mushroom cultivation usually uses wheat, and grains to increase productivity.
6. Oyster Mushroom (Pleurotus ostreatus)
7. The Florida Oyster Mushroom (Pleurotus Florida)
This type of oyster is mushroom-like to grows in warm and humid climates.
The Nutritional Value of Oyster Mushrooms
Do you know why oyster mushrooms’ health benefits are huge? It is inseparable from the nutrients therein. The nutritional value of the oyster mushrooms refers to raw oyster mushrooms in units of 140 grams.
This means that in every 148 grams of raw oysters mushrooms containing nutrients are: Potassium 622 mg, Copper 0.4 mg, Folate 40 mcg, Iron 2.0, Manganese 0.2 mg, Magnesium 26.6 mg, Niacin 7.3 mg, Phosphorus 178 mg, Riboflavin 0.5 mg, Selenium 3.8 mcg, Vitamin B6 0.2 mg, 1.1 mg Zinc, Thiamin 0.2 mg.
How to Use Oyster Mushroom
The oyster mushrooms are very tasty as a complement to various kitchen recipes. Oyster mushroom recipes are so many and one of them is food stir-fries and soups. You can try the oyster mushrooms recipe that is sautéed with garlic and olive oil.
In addition to benefiting from a variety of dishes made from oyster mushrooms, you can also take oyster mushroom supplements. Oyster mushroom supplements should be consumed 2 times a day with contain 200 mg. However, if you are in doubt about a dose of nutrition, you should consult a physician first.
Possible Side Effects of Oyster Mushrooms
Most of them experienced a hypersensitivity reaction to this type of mushroom. The result is like a stomach ache if consumed in large quantities. Those newly acquainted with oyster mushrooms should consume them gradually. This is the goal that you know how the oyster mushrooms against your body. If it was used then you can add a portion.
These are some of oyster mushrooms’ health benefits and nutritional value. For those of you who like mushrooms do not forget to consider the side effects that potentially occur. May be useful
