Here we will talk about Oolong Tea Benefits. Have you ever heard of “oolong tea”? This is one type of tea that you should try. The reason is because it is loaded with various nutrients and health benefits.
It is also almost the same with most other teas, Oolong tea component also the content of white tea, black and green tea. So, consuming this tea is the same also with consuming other tea, but this tea provides greater benefits than other teas.
Oolong tea is a type of tea that low oxidation process, unlike other teas, so the antioxidants within is more than other, it makes Oolong tea health benefits is greater for the body. Want to know what are the health benefits of Oolong tea? Let’s read the article until finished.
Best Oolong Tea Health Benefits
1. Prevent Obesity
Preventing obesity is an enormous Oolong tea health benefits. Because any fatty food that enters the body will go into the stomach and digested in the stomach. Gastric produce enzymes that can be blended with water and absorbed by the body.
While Oolong tea contains antioxidants called polyphenols, these substances will back eliminate fat in the stomach and disposed of described along with the dirt. Indeed, not all fat can be removed, but it will greatly help you in preventing obesity. Besides eliminating the fat in the body, Oolong tea also useful to help the performance of stomach in food processing.
About this benefits, you can get more information in the end of this article.
2. Smooth body metabolism
The next Oolong tea health benefits burn more energy than other teas. Consuming one cup of Oolong tea will burn 25-30 calories in the body, for maximum results, use a large glass of tea, then calories burned can be up to 40 calories.
The burning of calories will maximize if accompanied by simple exercises or jogging.
But, it is benefits not only burn calories but also aid digestion and protect against infection in the stomach. Thus, the benefits of consuming Oolong tea can lose weight, keep the stomach wall and fix your constipation.
Other tea:
3. Maintain healthy skin
Then, Oolong tea also has huge benefits in maintain the skin health. Consume Oolong tea with regular basis will improve the variety of skin damage that caused by exposure to ultraviolet, such as dull skin, premature aging, skin patches to skin cancer.
4. Reduce the risk of cancer
In this case, as reported from the Medical News Today page, the researchers made a study that looked for the relationship between oolong tea and cholesterol. This is because high cholesterol can cause heart disease.
Research has shown that consuming oolong tea has been shown to have a protective effect on the heart.
The study states that consuming oolong tea has great health benefits. Those who drank at least 10 ounces of tea a week experienced lower levels of bad cholesterol. The same effect was also found in those who consumed green tea at the same level.
So, consuming Oolong tea regularly in the long term can lead to lower bad cholesterol, and triglycerides.
Another study on the benefits of oolong tea was conducted on Japanese men and women. Where to consume black tea, oolong tea, green tea and coffee in relation to heart disease. It was found that men who drank 1 cup of Oolong tea per day had a lower risk of heart disease.
5. Benefits of oolong tea for weight loss
Drinking Oolong tea regularly also has great benefits in terms of weight loss. In a study of experimental stars, it was stated that oolong tea extract given to rats when they were high in belly fat and high in sugar got surprising results, this was the levels of belly fat (in rats) that were previously high to low.
Green tea and black tea extracts also provide the same benefits in reducing belly fat. The same is true of extracts from green tea.
6. Lowers diabetes risk
If you regularly drink oolong tea, you can get a significant lower risk of diabetes. Try drinking 3 cups of oolong tea daily for optimal health benefits.
There is a study, healthy men drink 6 cups of oolong tea every day. Then at the same time drink oolong tea which contains antioxidants such as polyphenols and catechins. Each of these teas was consumed within five days, in this study it was found that drinking oolong tea did not cause an increase in blood sugar.
Interestingly, there is another study where one working man consumed two cups of oolong tea every day, and the other consumed a cup. The result: men who consumed two cups had a very low risk of developing diabetes.
7. Benefits of Oolong Tea to Combat Obesity
Today we will talk about the Benefits of Oolong tea to combat obesity – Obesity is a fear disease to many people, especially women. Besides destroying the appearance, obesity can also be a nest of dangerous diseases.
Obesity is an associate disease with growth, where the patient’s body mass is overweight of standard. Obesity can reduce the quality of life because it can trigger a variety of other diseases for sufferers, such as diabetes, coronary heart disease, hypertension, and others.
Many obese people were trying to lose weight by preventing or avoiding certain foods. This is true, but there are types of drinks that can combat obesity, namely Oolong tea. In this post, we will present the Benefits of oolong tea to fight obesity.
Benefits of Oolong Tea to Combat Obesity
Green tea, black tea, and oolong tea have long been known in the world; the drink is often associated with benefits in losing weight and preventing obesity.
However, among the three types of tea, traditional oolong tea (tea come from China) known to have anti-obesity and prevent hyperlipidemia. It is a condition that characterized by decreased levels of fat in the blood. How about it, already know what oolong tea? This tea’s benefits was remarkable.
About the benefits of Oolong tea to combat obesity has been much research done. The study says that 70% of obese test subjects, showed a decrease in body weight by 1 kg, while as many as 22% experienced a weight loss of more than 3 kg. Also, subcutaneous fat content also decreased by 12% in women. Results of research and trials are more visible and meaningful in women than men.
The results also stated that oolong tea prevents hyperlipidemia with the content of catechins. Catechins can reduce the fat content in the body by increasing the metabolism of fat. Consumption of oolong tea regularly may help prevent obesity.
Treating obesity is not need to do a strict diet that sometimes even make yourself miserable. If there is an easier way why not to try? Start with a simple but regularly, because it sometimes actually provides better results. So, do not hesitate to try Oolong tea as your anti-obesity therapy.
Oolong Tea Benefits Skin
In addition to the benefits of consuming oolong tea as above, there are various other benefits of this unique tea. Among them are the benefits to Skin. Here, we will explore what are the benefits of Oolong tea for the skin, let’s see one by one below.
8. Oolong tea to prevent skin aging
Oolong tea has almost the same medicinal properties as green tea but has lower antioxidant content than green tea.
However, the presence of antioxidants within this tea also can fight free radicals. That is, drinking Oolong tea also provides benefits for the skin such as the benefits of green tea. Antioxidants are also useful in fighting oxidative stress, where oxidative stress is the biggest cause of DNA damage and premature aging.
So, one of the benefits of Oolong tea for the skin is to prevent skin cell damage and prevent premature aging.
9. Oolong tea for eczema
Another benefit of oolong tea for skin is to treat eczema. Eczema is a skin disease that causes itching, rash, swelling, and can even be a severe infection. A study conducted on eczema sufferers, found that oolong tea was significantly beneficial for eczema. After drinking several cups of oolong tea every day for 6 months, the patient experienced significant improvement and was able to reduce itching, redness of the skin and even reduce swelling, and scarring. All this is thanks to the high antioxidants in oolong tea.
How To Drink Oolong Tea For Skin
Want to get the benefits of oolong tea for the skin, you must know how to drink oolong tea properly. For 200 ml of water, take 3 grams of oolong tea and brew for 3 to 10 minutes. If you want it thicker, then steep longer.
To maximize the benefits of ooloong tea, brew it with hot water at 194 F, don’t let the water get too hot, and only brew for 3 minutes.
To taste sweet you only need to add a little honey, actually oolong tea itself already tastes sweet, so to make it sweeter you only need to add a little honey. We do not recommend you to use granulated sugar. We prefer to drink oolong tea without honey, aka drinking naturally without the addition of other ingredients.
Drink oolong tea not to exceed the daily level, every day you are only allowed to drink 1 to 1 cup, not more. But usually, in cases of eczema sufferers, drinking 3 cups a day is usually fine. But we advise you to consult a doctor.
Oolong Tea vs. Green Tea: Which One is the Best
Tea drink is a very old drink in the world and includes drinks with tremendous health benefits. Among the most popular teas in the world are oolong tea and green tea. Both are widely used in various health therapies even with scientific research showing great benefits, making oolong tea and green tea increasingly popular as health drinks.
Both types of tea are equally popular, but as a beginner you will want to know which of the two is the best for health. Here we will explain oolong tea vs green tea, we will know how the level of efficacy in improving body health. But before we look at how the comparison between oolong tea vs green tea, we will briefly explain the description of these two teas.
What Is Oolong Tea?
Oolong tea is a true tea that gives a lot of hope for health. It is made from camellia sinensis leaves, these leaves are also called tea leaves because oolong tea is made from them. In Asia, oolong tea is very popular among the people. Oolong tea is very popular in Taiwan and the Fujian Province area of China. In China it is called wulong tea or black dragon tea.
The antioxidant content in camellia sinensis leaves is about 8 – 85%, which changes the taste very significantly. There are also types of Oolong tea such as Se Chung which has a fruity and sweet taste and it also emits a honey aroma. Some oolong teas have a distinct taste, having a woody taste and emitting a roasted aroma.
Oolong tea is a true tea, meaning it’s made from leaves using the Camellia sinensis plant, also known as the tea plant. It is one of the most popular types of tea in Asia. This type of tea — true teas — also includes green tea, white tea, black tea, and pu-erh tea. It’s most popularly cultivated in Taiwan and the Fujian province of China—where it is known as wulong tea or “black dragon tea.” The tea leaves are dried under the hot sun, oxidized and then twisted and curled into their distinctive shape of long, curly spindles or into small beads. Oolong tea leaves contain caffeine, but levels can vary depending on where it’s grown and also depending on how it’s made.
Very popular varieties of oolong teas are: Tieguanyin, Wuyi Mountain oolong teas, and Da Hong Pao. That’s a glimpse of Oolong tea and now we see how the description of green tea.
What Is Green Tea?
Green tea is also made from the same leaves as oolong tea, namely camellia sinensis leaves, even in white tea and black tea also uses camellia sinensis leaves as well. The green comes from China but is now widely cultivated throughout Asia and India, but China still produces 80% of the world’s green tea. Green tea is made using camellia sinensis leaves that are grown in the sun or in the shade and harvested three times a year.
Green tea also varies and depends on the country that produces it. The most popular Chinese green teas are Chun Mee tea and Gunpowder. While the very popular Japanese green teas are matcha, genmaicha, and sencha and matcha. The caffeine content in green tea is the same as in oolong tea except when compared to matcha green tea. Green matcha tea contains more caffeine than all other teas.
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So What’s the Difference between Oolong tea Vs Green tea
One of the most obvious differences is the color. Oolong tea is light brown in color, while green tea is bright green in color. Oolong tea and green tea have different profiles and different ways of making them. Both have their own uniqueness with a unique health profile.
However, both are made from the camellia sinensis plant (the same plant). So, the difference between oolong tea vs green tea arises from how it is processed and how it is made.
Oolong Tea Side Effects
Oolong tea is safe if consumed as much as 2 to 3 cups per day. But if it’s more than that then there may be side effects. To maintain and avoid side effects, then consume in reasonable amounts.
If you drink 4 cups every day, it may cause side effects. The bad effect of drinking oolong tea is due to its caffeine content. Adverse effects of oolong tea can range from mild to serious, such as headaches and irregular heartbeats.
Some of the side effects of oolong tea when taken in excessive amounts include:
Hypokalemia: This is a health condition due to low levels of potassium in the blood. Consuming too much oolong tea can lead to caffeine poisoning, thereby preventing the absorption of potassium and causing a condition known as hypokalemia.
Beriberi: Excessive consumption of oolong tea is also associated with impaired absorption of various vitamins such as thiamine, and this can lead to beriberi.
Stomach problems: For those who suffer from stomach problems, consuming oolong tea can also aggravate conditions such as ulcers, and heart burns.
Kidney problems: One of the side effects of excess oolong tea is related to the kidneys. Oolong tea contains oxalic acid and this is considered one of the causes of kidney disease.
Tea Allergy: Sometimes consuming Oolong tea can also cause allergies, especially in those who are allergic to tannins and caffeine.
Source:
https://www.webmd.com/diet/health-benefits-oolong-tea#1
https://pubmed.ncbi.nlm.nih.gov/28678527/
https://www.myfit.ca/nutrition/oolong-tea-benefits-side-effects.asp
https://senchateabar.com/blogs/blog/oolong-tea-vs-green-tea
https://teakruthi.com/blogs/tea-break/how-to-drink-oolong-tea-for-better-skin
