Did you know almost one-third of the people suffering from diabetes are not even aware that they have the disease? Sometimes the reason is Type-2 Diabetes does not show any symptoms. Research says that diabetic people are at a greater risk of developing heart disease than a non-diabetic person.
Obese people are more likely to develop diabetes. Diabetics are prone to problems like weaker eyesight, slow healing of wounds, heart diseases, and so on. Maintain a healthy lifestyle and following a diabetic diet is essential for everyone suffering with the disease.
Nothing beats natural solutions, and here we will tell you about some simple home remedies for diabetes. You can swear by them!
1# Tulsi (Holy Basil) leaves
The holiest of all leaves works like magic to control diabetes. It is loaded with essential oils and antioxidants that collectively produce caryophyllene, methyl eugenol and eugenol. These as a whole help the pancreatic beta cells to function well and aids in increasing the sensitivity to insulin as well. The antioxidants present in the leaves help to reduce the effects of oxidative stress at the same time.
All you have to do is either consume two to three whole Tulsi leaves, or squeeze out the juice from the leaves (1 tablespoon) and have it on an empty stomach. This will help to lower the blood sugar levels in your body.
2# Bay leaves
Tejpatta as it is commonly called in India, Bay leaves prove to be productive in controlling diabetes and helps to keep the heart healthy as well. It also improves insulin functioning.
Take a bowl and mix half a teaspoon of ground bay leaf and turmeric each, with a tablespoon of Aloe Vera gel. Consume this twice a day pre-lunch and dinner.
3# Cinnamon
It has been found that cinnamon is effective in treating diabetes. It accelerates insulin activity because of which, your body generates energy due to breakdown of glucose, and your blood sugar level decreases.
Simply add three tablespoons of cinnamon to a liter of boiling water and let it simmer on low flame for about 20mins. Strain the mixture and have this liquid daily to keep your blood sugar levels on check.
4# Gooseberry (Amla)
Popularly used as an ingredient in various Ayurvedic remedies, gooseberries prove effective in treating diabetes as well. The polyphenol-rich fruit helps to safeguard the body against the oxidative properties of high blood sugar. Not only that, it helps to prevent the risk of cancer and slows down your aging process too. Could it get any better?
Take 2-3 gooseberries and carefully remove the seeds from them. Grind them until it becomes a smooth paste. Put the paste in a clean cloth and squeeze out the juice from it. Mix two tablespoons of this juice in a cup of water and consume it daily on an empty stomach to reap its benefits.
5# Curry leaves
This common kitchen ingredient is super helpful in controlling and preventing diabetes. This is because of its anti-diabetic properties. Research says, curry leaves have an ingredient that diminishes the rate at which the starch is broken down into glucose in diabetic patients.
Simply chewing about 10 curry leaves in the morning for about 3-4 months regularly would do the trick!
6# Aloe Vera gel
We are all aware of the medicinal properties of Aloe Vera gel, and it is no exception in treating diabetes as well. It has phytosterols that have anti-hyperglycemic effects for people suffering with Type-2 Diabetes.
Take two doses of Aloe Vera juice (between 5 to 15 ml) daily and you will witness how your blood sugar level notably goes down
7# Guavas
This green fruit is packed with Vitamin C and has a high fiber content as well. this makes guavas effective in controlling the blood sugar level. Diabetics should however not consume the skin of the fruit.
Peel the guava before consumption. Having one fruit per day would suffice. Do not over-consume guavas in a day!
Also see: How to eat guava
8# Ladyfingers
Also known as ‘okra’ this green veggie contains polyphenolic molecules, which proves beneficial in reducing the blood glucose level thereby controlling diabetes.
Take a few okras and using a fork, prick them in several places after cutting off the ends. Soak them in water overnight. The following morning, on an empty stomach, drink the water after removing the okras. Consume this water continuously for weeks, and you will notice the difference.
Following a healthy diet is mandatory to control diabetes. However, staying fit is equally necessary. Make sure you take care of your body while eating healthy and following the above-mentioned home remedies.
Exercise, or go jogging/running for at least half an hour every day and try your best to stay in shape. Remember, obese people are at a higher risk of developing diabetes! Stay fit and stay healthy. Say no to diabetes.
