Is Chicken Liver Healthy – We know that chicken liver is very high in cholesterol, but you can consume it because it contains high levels of various other nutrients. It’s just that you should notice is to limit other foods high in cholesterol and empty the nutrients. In addition, chicken liver consumption should be moderated so as not to excess cholesterol.
So, chicken liver can be a healthy food alternative when consumed properly. Various nutrients in it can increase your family’s nutrition. Here we see the nutritional facts of chicken liver.
The Fact of Chicken Liver Nutrition
Among the chicken nutrition is calories, in one serving of chicken liver contains 45 calories and about 1 gram of fat. In addition, chicken liver also contains as much as 15 mg of sodium and free of carbohydrates. While the protein content is 7 grams in one serving. However, there are things you should consider in consuming chicken liver, this is cholesterol. In one serving contains about 180 mg of cholesterol. This is more than the daily amount that the body need.
So if you cook chicken liver you should use healthy oils like olive oil or bake with a little spice. This can reduce the amount of cholesterol in it.
The content of vitamin A in chicken liver
Vitamin A can be found in large quantities in chicken liver. In one portion of chicken cooked (about 1 ounce) contains vitamin A as much as 130% of the daily requirement. Among the benefits of vitamin A is to maintain eye health and reduce the effects of macular degeneration to avoid cataracts.
In addition, the role of vitamin A is to skin health, boost immunity and improve digestion.
The content of vitamin B-12 in chicken liver
In addition to rich in vitamin A, chicken liver is also full of vitamin B-12. In one serving (about 1 ounce) the chicken liver contains 120% of the daily recommendations. Vitamin B12 deficiency is harmful to health because it can cause pernicious anemia. In addition, consuming enough vitamin B12 foods can also increase the production of red blood cells, such as blood donation benefits.
The content of folate in chicken liver
In addition to both types of nutrients above, chicken liver is also rich in folate or vitamin B-9. Folic acid is an essential nutrient for children’s intelligence and the health of pregnant women. In one portion chicken liver contains 60% of daily requirements, based on a 2000 calorie diet. In addition, folate is very important for women who want to get pregnant. The benefit of folate is to prevent disturbance to the fetus during the growth process.
So, consume chicken liver is healthy for the body as long as not done excessively. You should not consume chicken liver excessively because of the very high content of cholesterol.
