How to increase red blood cells can be done in various ways. Can be done by consuming a variety of foods and fruits and certain vegetables. However, also there is a case where people with red cell deficiency should consult a doctor to get a satisfactory result.
The blood consists of two types of blood cells, red blood cells and white blood cells. Red blood cells called erythrocytes are common blood cells and hold many functions in the body. Among the functions of red blood cells is to carry oxygen throughout the tissues and cells in the body. Red blood cells are very much produce in the body, in every second can be 2.4 million new red blood cells produced. The red blood cells will stay in the body for 120 days.
How to Increase Red Blood Cells
Deficiency of red blood cells is influenced by many factors. One of the most dominant is anemia, malnutrition, haemolysis, leukemia, bone marrow failure, or pregnancy conditions. In addition to that factor you are another factor that causes red blood cells to decrease, it is taking certain medications like cancer drugs.
However, a person who has decreased red blood cells can be raised and enhanced by eating certain foods. Here we see what foods can help increase red blood cells.
Foods to Increase Red Blood Cells
Eating foods can help increase red blood cells, especially foods containing iron such as spinach, sweet potatoes, and others. Here are some ways that can affect the diet on red blood cell enhancement.
Iron: One way to raises red blood is consume foods high in iron. Among these foods are peas, lentils, and green vegetables such as sweet potato leaves are the best and simplest way to increase red blood cells.
Copper: This is a very important mineral for the body. To get these minerals you can consume several types of foods such as liver, poultry, shellfish, cherries, nuts, whole grains, chocolates, and nuts.
Folic Acid: This is the kind of food that badly needed by those who lack red blood cells, especially pregnant women. Folic acid is found in foods such as lentils, green vegetables, peas, and cereals.
Sources of vitamin A: There are some fruits that contain vitamin A, so it is not difficult to find foods containing vitamin A such as mango, watermelon, grapefruit, cantaloupe, apricots and plums.
Vitamin B12: Furthermore, foods that can raise red blood cells are foods that contain vitamin B12. Among the foods high in this content are herring, tuna, crab, sardines, shellfish, beef, salmon and eggs.
Vitamin B6: This vitamin can also be found in many foods. If you like foods like meat, grains, fish, nuts, legumes and vegetables.
In addition to eating foods naturally, there are also other ingredients that can increase red blood cells. This is a red blood cell enhancement supplement. Here we see its description.
See also: Foods to increase platelets
Supplements to Increase Red Blood Cells
An easy way to add red blood cells is consume some type of supplement for red blood increasing.
Iron: Is an important mineral that should be consumed to maintain health. Men should meet 8 mg of daily iron and women 18 mg daily iron.
Vitamin B12: This is an animal-derived vitamin as described above. Everyone needs 2.4 mcg every day. Taking vitamin B12 supplements can provide most of these amounts.
Vitamin B6: Taking supplements can give you most of the vitamin B6. Men need 1.7 mg and women need 1.5 mg daily. In addition to taking supplements, you can also eat foods that contain vitamin B6 such as potatoes, fish and bananas.
Vitamin E: This is a very good vitamin for health. One of its functions is to form red blood cells. Everyone needs 15 mg of vitamin E every day.
Lifestyle Also Affects to Increase of Red Blood Cells
There are some activities that need to be done to maintain the health of red blood so it is not damaged and decreased in number. Here’s what you should try:
#Exercise
It is a good thing to do, exercise requires a lot of oxygen and this stimulates the formation of more red blood cells. However, if you are going to do this, prepare yourself with vitamins B12 and B6 to keep your body strong.
#Cut off Certain Things.
If you include those who are taking certain medications you should be wary of it. Drugs such as aspirin and alcohol have a negative effect on red blood cells. If you have a small amount of red blood, stop taking aspirin and alcohol.
How to Increase Red Blood Cells Medically
Once we know how to increase red blood cells by consuming foods and supplements, it is time we look at the medical ways. If you already consume food and supplements but red blood cells can not be raised, maybe it’s time for doctors to intervene.
This is the last hope in your treatment, and doctors usually do this when there are no other alternatives. Usually this is done in patients with red blood cell deficiency within an unnatural range.
Drugs
Using drugs, anti-biotic against immunity and hormonal disorders that can control bleeding in menstruation is one of the alternatives.
Surgery
Lack of red blood cells that are caused by the condition of the body is usually treated by doing surgery. In surgery, what may be done is to remove the spleen, treat the tumor, treat ulcers, all these operations will increase red blood cells.
Blood transfusion
Red blood cell transfusions can help supply oxygen throughout the body, this process also helps lower high blood pressure
Erythropoietin
Its agent helps the spinal cord to produce more red blood cells. Treatment is usually performed in patients with renal failure and those who treat with chemotherapy.
Those are some ways to increase red blood cells medically, but if you do not want to do this medical process, consult a doctor to find the best way for your red blood cells increasing.
