The health benefits of vitamin C really unbelievable. This Vitamins are known as Ascorbic Acid that able to provide specific treatment for the health of the body such as treating scabies, boost the immune system, preventing the common cold, cure cataracts, cancer, stroke, keep skin elastic, heal wounds, and can control asthma.
Ascorbic acid in vitamin C is the best nutrition for the body. It is a powerful antioxidant, vitamins soluble in water, it makes the body’s blood vessels and muscles stronger. Remember! The body does not produce its own vitamin C but must be supplied from outside which comes from foods.
Read: Benefits of Amino Acid Supplements
Some Sources of Vitamin C
Important source of vitamin C need to know so that we can get vitamin C intake with ease.
Among the foods that become source of vitamin C are oranges, cauliflower, grapes, raspberries, strawberries, cabbage, red peppers, broccoli, peppers, potatoes, tout mange, watercress, Brussels sprouts, parsley, melon and kiwi as well as several other sources.
11 Health Benefits of Vitamin C
1. Prevention of Scurvy
Symptoms of scurvy occurred due to weak blood vessels, bone and collagen. Vitamin C is a powerful antioxidant that is particularly useful to produce collagen. So, if you see any symptom of scab on the skin, immediately added a high dietary intake of vitamin C.
2. Treatment for Common Cold
The health benefits of vitamin C is boost immunity so as to prevent the occurrence of coughs and colds easily. In addition, vitamin C is also useful to help the absorption of iron that strengthens the body’s resistance to infection.
3. Reduce high blood pressure
High blood pressure is a dangerous defect that could happen anytime. Consuming foods containing vitamin C may reduce the risk of high blood pressure so that a potential heart attack decreases. If you feel dizzy due to high blood pressure, immediately drink lemon juice to stabilize the pressure.
4. Treatment of vasodilation
Vasodilation is widening the diameter of blood vessels that occurs when the muscles in the walls of blood vessels relax. One treatment for spreading them apart is by using vitamin C. When the blood vessels dilate, the blood flow will be smooth so there is no pressure.
5. Cure of lead toxicity
This is a very serious health problem, and most victims are children who are leave in the city. Among the problems found in children is a matter of behavior, has a low IQ and learning disabilities. In adults, this problem can increase blood pressure and can even lead to kidney problems. Taking supplements of vitamin C can reduce the effects of lead in the blood.
6. Treating cancer
Based on the study reported consuming lots of fruits and vegetables can reduce the risk of a variety of cancer types. In addition, the study also revealed that vitamin C has correlation with decreased potential for lung cancer, mouth, throat, vocal cords, colon, esophagus and stomach.
More: Essential Vitamin for Breast Health
7. Curing Cataracts
Furthermore, the health benefits of vitamin C is to treat cataracts. Cataract is a common eye disorder. This problem occurs because of decreased levels of vitamin C in the lens of the eye. Thus, by increasing intake of vitamin C, the blood flow to the eye will go more smoothly.
8. Treating stroke
In addition to treating cataracts, vitamin is also beneficial to fight stroke which is one type of cardiovascular disease. Consuming healthy foods like vegetables and fruits can increase the value of vitamin C that is capable of maintaining the balance of the blood. In addition, vitamin C also prevents the free radicals in the body which is one reason for the stroke.
9. Mood
Neurotransmitters are substances produced by vitamin C. This substance provides benefits to boost your mood. Thus, the health benefits of vitamin C is very large effect on the performance of the brain because the brain is influenced by mood.
10. Enhance immunity
Boost immunity are extraordinary benefits of vitamin C. Thus, the contribution of this vitamin for the body is extraordinary and its also able to stimulate white blood vessels.
11. Curing Diabetes
Did you know that one of the causes of diabetes is decrease levels of vitamin C in the body. Thus, the health benefits of vitamin C is also associated with the treatment of diabetes. For patients with diabetes, consume supplements of vitamin C can helps the processing of insulin and glucose.
